Best 2 Cauliflower And Green Pea Curry Recipes
Embark on a delightful culinary journey with our delectable Cauliflower and Green Pea Curry, a vibrant symphony of flavors that will tantalize your taste buds. This enticing dish combines the earthy goodness of cauliflower with the sweet vibrancy of green peas, enveloped in a luscious coconut-based curry sauce. Infused with an aromatic blend of spices, this curry promises a harmonious balance of flavors, textures, and colors. This article provides an array of recipes to cater to diverse taste preferences, including a classic vegetarian version, a luscious vegan adaptation, and a tantalizing gluten-free variation.
1. **Classic Cauliflower and Green Pea Curry (Vegetarian):**
This traditional recipe stays true to the essence of this beloved dish, featuring tender cauliflower florets, vibrant green peas, and a rich coconut milk-based sauce. Aromatic spices like cumin, coriander, and turmeric dance together, creating a symphony of flavors.
2. **Vegan Cauliflower and Green Pea Curry:**
For those seeking a plant-based alternative, this vegan version delivers a satisfying and flavorful experience. Creamy coconut milk forms the base of the sauce, while tofu adds a delightful protein boost. A medley of spices and fresh herbs creates a tantalizing flavor profile that will leave you craving more.
3. **Gluten-Free Cauliflower and Green Pea Curry:**
This rendition caters to those with gluten sensitivities, offering a delicious and inclusive option. Quinoa takes center stage, providing a nutritious and gluten-free base for the curry. The combination of cauliflower, green peas, and a flavorful coconut milk-based sauce ensures that this dish is just as satisfying as the traditional version.
Indulge in the vibrant flavors of the Cauliflower and Green Pea Curry, a versatile dish that offers something for everyone. Whether you're a vegetarian, vegan, or gluten-free enthusiast, these recipes guarantee a culinary experience that will delight your senses and leave you craving more.
CAULIFLOWER AND GREEN PEA CURRY
This is a variation of Aloo Gobi; a Punjabi classic made with potatoes (aloo) and cauliflower (gobi), however I have omitted the potatoes to lighten up on the carbs. I love Indian food because it's inexpensive and relatively simple to prepare, but more importantly, it never fails to light up my eyes, nose and tastebuds with its piquant flavors and vivid colors. This dish is filling, without being a total carb bomb (sans potatoes) and the leftovers are good for a couple of lunches during the week.The combination of cauliflower and green peas may not sound like much, but they happen to be the perfect canvas to paint on the vibrant flavors of ginger, garlic and onions. The turmeric does it's part by imparting a golden hue to the cauliflower contrasting to the green peas, making this dish look exciting. Indian food is all about the use and combination of spices for amazing flavors. Even though there are a lot of spices in the ingredient list, you will find that they are staples.
Provided by Vegetarian Hostess
Categories Cauliflower
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, melt the coconut oil over medium heat. Add the mustard seeds and turmeric and saute until they begin to pop, about 30 seconds. Add the onion and saute until translucent, about 7 minutes. Then add the garlic and ginger, and saute until fragrant.
- Add the cauliflower and saute until lightly browned, about 5 minutes. Add the water, peas, salt, pepper and red pepper. Cover, reduce the heat to medium low and cook, stirring occasionally, until the cauliflower is fork tender, but not mushy. Serve in a bowl or platter, garnished with parsley.
CAULIFLOWER AND GREEN PEA CURRY
Steps:
- In a large skillet, melt the coconut oil over medium heat. Add the mustard seeds and turmeric and saute until they begin to pop, about 30 seconds. Add the onion and saute until translucent, about 7 minutes. Then add the garlic and ginger, and saute until fragrant. Add the cauliflower and saute until lightly browned, about 5 minutes. Add the water, peas, salt, pepper and red pepper. Cover, reduce the heat to medium low and cook, stirring occasionally, until the cauliflower is fork tender, but not mushy. Serve in a bowl or platter, garnished with parsley.
Tips:
- For a smoother texture: Puree a portion of the curry soup before adding the coconut milk. This will help to create a creamy and velvety texture.
- Add some heat: If you like your curry with a bit of a kick, add a teaspoon or two of curry powder or red pepper flakes.
- Make it a complete meal: Serve the curry with rice, quinoa, or naan bread. You can also add some roasted vegetables or a side salad.
- Store leftovers: The curry can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze the curry for up to 3 months.
Conclusion:
This cauliflower and green pea curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to get your daily dose of vegetables. With its creamy texture, flavorful spices, and vibrant colors, this curry is sure to be a hit with the whole family.
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