Best 10 Cauliflower And Broccoli Salad With Poppy Seed Dressing Recipes
Craving a delightful and nutritious side dish? Look no further than the vibrant Cauliflower and Broccoli Salad with Poppy Seed Dressing! This culinary creation combines the goodness of fresh cauliflower and broccoli florets, tossed in a zesty poppy seed dressing. With its vibrant colors and delightful flavors, this salad is a feast for the eyes and the palate. In this article, we'll take you on a culinary journey as we explore the step-by-step process of preparing this healthy and delicious salad. Along the way, we'll also unveil two additional delectable recipes: a tangy Lemon Poppy Seed Dressing and a creamy Poppy Seed Dressing. Get ready to tantalize your taste buds and impress your family and friends with these culinary delights!
Let's cook with our recipes!
BROCCOLI CAULIFLOWER SALAD
Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.
Provided by Kimber
Categories Salad
Time 40m
Number Of Ingredients 9
Steps:
- Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
- In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
- Add the sunflower seeds and bacon and toss again gently to distribute.
- Serve chilled. Enjoy!
Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
FESTIVE BROCCOLI-CAULIFLOWER SALAD
I came up with this recipe when unexpected company arrived and I didn't have enough lettuce and tomatoes on hand to make a traditional salad. Everyone enjoyed it so much that it became a regular at our table. -Avanell Hewitt, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 14 servings (2/3 cup each).
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first seven ingredients. , In a small bowl, whisk the mayonnaise, salad dressing, Italian seasoning, garlic powder and dill. Pour over salad; toss to coat. Cover and refrigerate for at least 1 hour. , Just before serving, sprinkle with sunflower kernels.
Nutrition Facts : Calories 253 calories, Fat 24g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 284mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.
MARINATED BROCCOLI-CAULIFLOWER SALAD
My mother made this for a family gathering several years ago, and I've been serving it ever since. Everyone enjoys this well-dressed salad.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the broccoli, cauliflower, mushrooms and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake until sugar is dissolved. Pour over vegetables and toss gently to coat. Cover and refrigerate overnight, stirring occasionally.
Nutrition Facts :
CREAMY BROCCOLI AND CAULIFLOWER SALAD W/POPPY SEED
Got this recipe from a friend .. delish !! This is a great summer salad for holiday gatherings (cook outs) For healthy eating use Light or Fat Free ingredients.
Provided by Mary Lee
Categories Other Salads
Time 35m
Number Of Ingredients 10
Steps:
- 1. Combine broccoli and cauliflower in a large bowl. In a separate bowl, combine the mayonnaise, sour cream, sugar, poppy seed, salt and pepper to make a creamy dressing. Add the dressing to the broccoli-cauliflower mix, stir/toss to evenly coat the vegetables. Stir in the bacon and the cheese. Chill in refrigerator for 3 - 4 hours .. Stir before serving.
BROCCOLI WITH POPPY SEED SAUCE
A delicious sauce that can be served directly on top of the cooked broccoli or cauliflower, or chilled and used as a vegetable dip. The only way my kids will eat broccoli or cauliflower!
Provided by SHANPARKS
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 8
Number Of Ingredients 11
Steps:
- Melt butter in a saucepan over medium-high heat. Stir in onion, and cook until the onion has begun to turn golden brown, about 5 minutes. Meanwhile, place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 6 minutes. Drain.
- When the onions have turned golden brown, remove the saucepan from the heat, and whisk in the sour cream, vinegar, sugar, poppy seeds, paprika, salt, and cayenne pepper. Place the cooked broccoli into a serving dish, and pour the sauce overtop. Sprinkle with chopped pecans to serve.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 8.7 g, Cholesterol 30.4 mg, Fat 16.6 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 8.7 g, Sodium 222.3 mg, Sugar 2.7 g
BROCCOLI,CAULIFLOWER SALAD
I love this salad. My daughter got this recipe from her boss. We have made it for several years now. It is a Huge hit at BBQ's, in fact everyone always wants a copy of the recipe.A friend sudgested I make copies of the recipe when I take it to gatherings. Great Idea! The best part about this recipe is you get a lil bit of something in every bite! That is why it is so important to cut your veggie's up into small bite size pieces. I also only use 1/4 to 1/2 cup of fresh green onions
Provided by Peace
Categories Cauliflower
Time 1h
Yield 14-19 serving(s)
Number Of Ingredients 11
Steps:
- Mix all the veggies together.
- You can add the dressing at this time.
- Add your cheese, bacon,sunflower seeds and raisins just before you serve the dish or atleast within an hour of serving it.
- Mix all together.
Nutrition Facts : Calories 225.1, Fat 13.8, SaturatedFat 4.9, Cholesterol 25.1, Sodium 321, Carbohydrate 19.4, Fiber 2.2, Sugar 12.1, Protein 7.8
BOP'S BROCCOLI CAULIFLOWER SALAD
A nice crunch in this salad, real bacon bits, diced broccoli, cauliflower, shredded sharp Cheddar cheese and onion are tossed with a yummy, sweet, and tart dressing and chilled. Be prepared to give this recipe to everyone when taking it to a covered dish gathering. It is the hit of the party at every gathering I've taken it to! It is very addicting! Enjoy!
Provided by Natalie Escue
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
- Stir broccoli, cauliflower, Cheddar cheese, and onion together in a large bowl.
- Whisk creamy salad dressing, sugar, and vinegar together in a separate bowl until sugar is dissolved; pour over broccoli mixture and toss to coat. Refrigerate salad for at least 30 minutes. Stir crumbled bacon into salad just before serving.
Nutrition Facts : Calories 199.3 calories, Carbohydrate 21.3 g, Cholesterol 22.4 mg, Fat 10.1 g, Fiber 2.8 g, Protein 7.3 g, SaturatedFat 3.6 g, Sodium 357.7 mg, Sugar 17.1 g
BEST BROCCOLI SALAD
I've taken this salad to church in Nebraska and Florida. I've never taken any home!
Provided by Ann
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Cut broccoli and cauliflower into small to medium florets; combine with apples and oranges.
- Pour enough dressing over ingredients to coat; toss and sprinkle with sunflower seeds. Serve immediately or allow to chill and flavors to blend.
Nutrition Facts : Calories 412.6 calories, Carbohydrate 44.5 g, Fat 26.1 g, Fiber 6.4 g, Protein 4.7 g, SaturatedFat 3.6 g, Sodium 810.7 mg, Sugar 33.4 g
BROCCOLI CAULIFLOWER BACON SALAD
Make and share this Broccoli Cauliflower Bacon Salad recipe from Food.com.
Provided by Mommaof2Beauties
Categories Cauliflower
Time 50m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Place bacon in a large, deep skillet.
- Cook over medium high heat until evenly brown.
- Crumble and set aside.
- In a medium sized salad bowl, layer in order the broccoli, cauliflower, cheese and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and vinegar.
- Drizzle dressing over top and serve.
Nutrition Facts : Calories 262.3, Fat 18.2, SaturatedFat 5.6, Cholesterol 27.9, Sodium 369.8, Carbohydrate 20.9, Fiber 0.3, Sugar 14.7, Protein 5.2
BARB'S BROCCOLI-CAULIFLOWER SALAD
This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . .
Provided by Tom
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans.
- Whisk together the salad dressing, vinegar and sugar. Pour over salad and toss to coat. Refrigerate and allow to chill before serving.
Nutrition Facts : Calories 418.9 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 34.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 7.9 g, Sodium 635.6 mg, Sugar 13.3 g
Tips:
- Choose fresh, firm broccoli and cauliflower florets for the best flavor and texture.
- Cut the broccoli and cauliflower into bite-sized pieces for even cooking.
- Steam the broccoli and cauliflower until crisp-tender, but not mushy. You can also roast them in the oven for a slightly caramelized flavor.
- While the broccoli and cauliflower are cooking, prepare the poppy seed dressing. Whisk together mayonnaise, sour cream, poppy seeds, lemon juice, honey, Dijon mustard, salt, and pepper until smooth.
- Once the broccoli and cauliflower are cooked, let them cool slightly before adding them to the dressing. This will help prevent the dressing from curdling.
- Gently toss the broccoli and cauliflower in the dressing until evenly coated.
- Serve the salad immediately or chill it for later. Garnish with additional poppy seeds, if desired.
Conclusion:
This cauliflower and broccoli salad with poppy seed dressing is a healthy and delicious side dish or light meal. It's packed with nutrients and antioxidants, and the poppy seed dressing adds a creamy, tangy flavor. This salad is perfect for picnics, potlucks, or everyday meals. With its simple ingredients and easy preparation, it's sure to become a favorite.
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