Best 3 Cauliflower And Broccoli Flan With Spinach Béchamel Recipes
Indulge your taste buds with a symphony of flavors in the delectable Cauliflower and Broccoli Flan with Spinach Béchamel. This culinary masterpiece combines the goodness of cauliflower, broccoli, and spinach, enveloped in a creamy béchamel sauce, creating a hearty and nutritious dish. The secret ingredient, a touch of nutmeg, adds a hint of warmth and depth to the delicate flavors of the vegetables. Served atop a bed of roasted red peppers, this flan is a feast for the eyes and the palate.
Accompanying this main course, you'll find a collection of equally enticing recipes. Discover the delightful Asparagus and Leek Quiche, where tender asparagus and leeks dance harmoniously in a creamy custard filling, encased in a flaky crust. For a lighter option, try the refreshing Spinach and Feta Filo Rolls, where crisp filo pastry embraces a vibrant filling of spinach, feta cheese, and herbs.
If you're craving a hearty and flavorful soup, look no further than the hearty Minestrone Soup. A symphony of vegetables, beans, and pasta, simmered in a rich broth, promises to warm your soul on a chilly day. And for those with a sweet tooth, the delectable Orange and Poppy Seed Cake awaits. This moist and zesty cake, infused with the vibrant flavors of orange and poppy seeds, is the perfect ending to a satisfying meal.
CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BECHAMEL
Provided by schmidt
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Cook cauliflower and broccoli in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain, reserving 2/3 cup cooking liquid. Transfer vegetables to large bowl. Cool. Rinse spinach, then toss in large nonstick skillet over medium-high heat until just wilted. Drain and cool. Squeeze spinach dry; finely chop. Melt butter in heavy medium saucepan over medium heat. Add flour and whisk until smooth, about 2 minutes. Gradually whisk in milk and reserved 2/3 cup vegetable cooking liquid. Whisk constantly over medium heat until sauce thickens and boils, about 3 minutes. Stir in spinach and cheese. Using fingers, coarsely crumble cauliflower and broccoli in bowl. Add spinach bechamel sauce; stir to blend. Season with salt and pepper. Butter 1 1/2-quart baking dish. Spread vegetable mixture in prepared dish. (Can be made 6 hours ahead. Cover and chill.) Preheat oven to 350 degrees F. Bake flan until puffed and heated through, about 25 minutes if at room temperature and 35 minutes if chilled. Serve hot.
CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BéCHAMEL RECIPE - (4.3/5)
Provided by á-174535
Number Of Ingredients 7
Steps:
- Cook cauliflower and broccoli in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain, reserving 2/3 cup cooking liquid. Transfer vegetables to large bowl. Cool. Rinse spinach, then toss in large nonstick skillet over medium-high heat until just wilted. Drain and cool. Squeeze spinach dry; finely chop. Melt butter in heavy medium saucepan over medium heat. Add flour and whisk until smooth, about 2 minutes. Gradually whisk in milk and reserved 2/3 cup vegetable cooking liquid. Whisk constantly over medium heat until sauce thickens and boils, about 3 minutes. Stir in spinach and cheese. Using fingers, coarsely crumble cauliflower and broccoli in bowl. Add spinach béchamel sauce; stir to blend. Season with salt and pepper. Butter 1 1/2-quart baking dish. Spread vegetable mixture in prepared dish. DO AHEAD Can be made 6 hours ahead. Cover and chill. Preheat oven to 350°F. Bake flan until puffed and heated through, about 25 minutes if at room temperature and 35 minutes if chilled. Serve hot.
CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BECHAMEL SAUCE
A perfect side dish for any grilled meats or fish. When oven space is at a premium...warm this up in the crockpot for about 1-1/2 hours (or until warmed) During the busy season, it is not uncommon to see my crockpot sitting on the floor in the dinningroom warming up this dish and freeing up valuable counter space!!
Provided by Abby Girl
Categories Cauliflower
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook cauliflower and broccoli in large pot of boiling water until crisp-tender, about 5 minutes. Drain, reserving 2/3 cup cooking liquid. Transfer vegetables to large bowl. Cool.
- Rinse spinach, then toss in large skillet over medium high heat until just wilted. Drain and cool. Squeeze spinach dry; finely chop.
- Melt butter in heavy medium saucepan over medium heat. Add flour and whisk until smooth, about 2 minutes. Gradually whisk in milk and reserved 2/3 cup vegetable cooking liquid. Whisk constantly over medium heat until sauce thickens and boils, about 3 minutes. Stir in spinach, cheese and pepper flakes. Season with salt, pepper and a good pinch of nutmeg.
- Using fingers, coarsely crumble cauliflower and broccoli in bowl. Add spinach bechamel sauce; stir to blend. Season with salt and pepper. Butter 1-1/2 quart baking dish. Spread vegetable mixture in prepared dish. (can be made 6 hours ahead. cover and chill).
- Preheat oven to 350°F.
- Bake flan until puffed and heated through, about 25 minutes if at room temperature and 35 minutes if chilled.
- Note: The white cheese sauce is quite thick. I tend to add more milk to thin it out so that it is a light coating on the veggies.
Nutrition Facts : Calories 217, Fat 16, SaturatedFat 9.8, Cholesterol 43, Sodium 328.1, Carbohydrate 11.5, Fiber 2.5, Sugar 2.8, Protein 9.2
Tips:
- When selecting broccoli, choose tightly closed florets with a deep green color. Avoid florets that are yellowing or have brown spots.
- To ensure the flan sets properly, make sure to chill it for at least 4 hours or overnight before serving.
- For a smoother béchamel sauce, use a blender or food processor to blend the ingredients until completely smooth.
- If you don't have a steamer, you can blanch the vegetables by boiling them in salted water for 3-4 minutes, then immediately transferring them to an ice bath to stop the cooking process.
- Feel free to adjust the seasonings in the béchamel sauce and flan batter to your taste.
Conclusion:
This cauliflower and broccoli flan with spinach béchamel is a delicious and elegant dish that is perfect for any occasion. The flan is rich and creamy, with a tender-crisp crust and a flavorful filling. The spinach béchamel sauce adds a touch of creaminess and a pop of color. Whether you're serving it as an appetizer, main course, or side dish, this flan is sure to impress your guests.
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