Best 3 Cathys Quick Stir Fried Broccoli Slaw Side Dish Recipes
Cathy's Quick Stir-Fried Broccoli Slaw Side Dish is a delightful and healthy dish that combines the crunch of broccoli slaw with the savory flavors of stir-fried vegetables. This versatile side dish can be enjoyed with a variety of main courses, making it a perfect addition to any meal. The recipe is incredibly easy to follow, requiring only a few simple ingredients and minimal preparation time. In addition to the main recipe, the article also includes variations such as adding protein sources like chicken or tofu, or experimenting with different vegetables like bell peppers or carrots. With its vibrant colors, crisp texture, and delicious flavors, Cathy's Quick Stir-Fried Broccoli Slaw Side Dish is sure to be a hit at any table.
Here are our top 3 tried and tested recipes!
CATHY'S QUICK STIR-FRIED BROCCOLI SLAW SIDE DISH
My husband and I were hosting a small backyard get together, and were getting ready to take everything out to the deck to eat, when I realized we didn't really have much of a vegetable to serve. I opened the fridge and saw a bag of broccoli slaw and just threw this together. It was a hit! Our neighbor begged me for the recipe, so I decided I'd better post it before I forget what I did! Measurements of oil, garlic, and soy sauce are approximate. This is a simple, fresh side dish with a nutty-garlic flavor. Adjust to your personal preferences. I've never cooked with sesame seeds, but I'd be curious to see how they would work in this dish, in place of the pine nuts. Prep time is for toasting pine nuts, but this can easily be done while stirfrying the broccoli slaw as well. (In a separate pan, of course!)
Provided by SrtaMaestra
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat sesame oil in large skillet or wok.
- Add garlic. Sautee garlic slightly, infusing oil with garlic flavor. Monitor heat carefully to avoid burning.
- Add broccoli coleslaw, and stir fry until crisp-tender. (I cheated and put the cover on my skillet for a little while to speed things along with a little steam).
- Add soy sauce and splenda, and continue to cook until splenda is disolved and liquid is absorbed. Taste test, and determine whether or not you'd like to add more splenda, soy sauce, or salt and pepper. Adjust seasonings accordingly.
- Place in serving bowl, and top with toasted pine nuts. Toss slightly, but no so much that pine nuts drop all the way to the bottom of the bowl.
- Note: To toast pine nuts, I placed them in a heavy pan, over medium-low heat, and tossed and shook the pan to keep them moving, until they started to show some browning and until they started to smell toasted and more intense.
SIMPLE BROCCOLI STIR-FRY
Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
- Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
- Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
- Copyright 2014 Food Network, LLC. All rights reserved.
FRUITY BROCCOLI SLAW
This is a little different than the other broccoli slaw recipes I found posted here. My family loves it and salads are such great side dishes when the weather is so hot out!
Provided by Alisa Lea
Categories Tropical Fruits
Time 3m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients and chill until ready to serve.
- ***Diced apple chunks can be added for an extra crunch. I'd use a tart apple, like a Granny Smith.
Nutrition Facts : Calories 417.8, Fat 25.8, SaturatedFat 3.3, Cholesterol 14.7, Sodium 406.8, Carbohydrate 47.7, Fiber 3.3, Sugar 38.1, Protein 4.5
Tips:
- Use fresh broccoli slaw for the best flavor and texture. Pre-packaged slaw mix may contain additives or preservatives that can alter the taste.
- Choose a stir-fry sauce that complements the flavors of the broccoli slaw. A simple soy sauce and sesame oil mixture is a good option, or you can use a store-bought stir-fry sauce.
- If you don't have a wok, you can use a large skillet or sauté pan. Just make sure it's large enough to hold all of the ingredients comfortably.
- Cook the broccoli slaw over high heat so that it remains crisp and tender. Overcooking will make it mushy.
- Add the stir-fry sauce to the broccoli slaw at the end of the cooking process. This will help to prevent the sauce from burning.
- Serve the stir-fried broccoli slaw immediately. It can be enjoyed as a side dish or as a main course with rice or noodles.
Conclusion:
Cathy's Quick Stir-Fried Broccoli Slaw is a delicious and easy-to-make side dish that is perfect for any occasion. It's a great way to get your daily dose of vegetables, and it's also a great way to use up leftover broccoli slaw. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and healthy dish that the whole family will enjoy.
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