Best 5 Catfish With Broccoli Herb Butter Blend Baked Recipes
Embark on a culinary journey with our tantalizing Catfish with Broccoli and Herb Butter Blend Baked, a dish that harmonizes delicate flavors and textures. This delectable recipe features succulent catfish fillets, expertly baked to perfection, complemented by a vibrant medley of broccoli florets, roasted to retain their crisp-tender texture. The crowning glory is the luscious herb butter blend, a symphony of aromatic herbs and rich butter that infuses every bite with a burst of savory goodness. This article presents a collection of recipes that highlight the versatility of catfish, ranging from a flavorful Catfish Nuggets with Tartar Sauce to a hearty Catfish Stew brimming with vegetables. Whether you're seeking a quick and crispy appetizer or a comforting main course, our curated recipes offer a culinary adventure that will satisfy every palate.
Here are our top 5 tried and tested recipes!
BAKED HERB CATFISH
Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. -Kathy Giannone, West Henrietta, NY
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets., Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 249 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 706mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.
CATFISH WITH BROCCOLI & HERB-BUTTER BLEND-BAKED RECIPE - (4.8/5)
Provided by Sharon T
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F. Place the catfish on a 12-inch square piece of foil. Sprinkle fish with salt and freshly ground black pepper to taste. Arrange broccoli florets around fish. Fold up the sides of the foil and crimp tightly to form a sealed packet. Bake for 10 to 15 minutes until fish is flaky and broccoli is tender. Transfer to a dish, open foil, and top with a tablespoon of herb-butter blend or flavored olive oil.
G. GARVIN'S BAKED GEORGIA CATFISH RECIPE - (4.3/5)
Provided by garciamoss
Number Of Ingredients 7
Steps:
- Start by washing the fish, and place to the side on damp towel. In a large bowl combine all the seasonings with the flour. Place a large sauté pan on the flame and add two table spoons of oil- season the fish and dredge the fish into the flour and place in the oil and quickly sauté for one minute on both sides. Place the pan into then oven at 350°F for another seven to ten minutes until fish is baked to perfection.
BAKED FISH WITH HERBED BREADCRUMBS AND BROCCOLI
Crispy breadcrumbs give baked fish an enticing texture. Find Portuguese rolls in the bread bins at the supermarket. If you like, save time by roasting the broccoli for later use in another dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees, with rack in upper third. On a rimmed baking sheet, toss broccoli, 2 tablespoons oil, 1 teaspoon salt, and 1/4 teaspoon pepper. Roast until broccoli is tender and lightly browned, 15 to 20 minutes, tossing halfway through.
- Meanwhile, in a food processor, pulse bread, thyme, 1/4 teaspoon salt, and 1/8 teaspoon pepper until coarse crumbs form. Transfer breadcrumbs to a bowl and stir in butter with a fork.
- Coat another rimmed baking sheet with 1 tablespoon oil. Arrange fish on sheet and season with salt and pepper. Top each fillet with enough breadcrumbs to coat, pressing firmly to adhere. Bake until fish is opaque throughout and breadcrumbs are golden brown, about 8 minutes. Serve fish with broccoli and lemon wedges.
Nutrition Facts : Calories 344 g, Fat 18 g, Fiber 3 g, Protein 32 g
HERB BAKED CATFISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
- Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.
Nutrition Facts : Calories 170.8 calories, Carbohydrate 1.9 g, Cholesterol 102 mg, Fat 6.7 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 2.8 g, Sodium 89.6 mg, Sugar 0.3 g
Tips:
- To ensure the catfish fillets remain moist and tender during baking, pat them dry with paper towels before seasoning and cooking.
- For a crispy crust on the catfish, brush the fillets with melted butter or olive oil before baking. This will help the seasonings adhere to the fish and create a golden-brown exterior.
- Don't overcrowd the baking dish. If the catfish fillets are too close together, they will steam rather than bake, resulting in a less crispy texture.
- The broccoli florets should be tender-crisp when roasted. If they are too soft, they will become mushy and lose their vibrant color.
- The herb butter blend adds a rich, savory flavor to the catfish and broccoli. Be generous with the herbs and garlic when making the butter mixture.
- Serve the catfish and broccoli immediately after baking. This will ensure that the fish is hot and flaky, and the broccoli is still crisp and tender.
Conclusion:
This recipe for Catfish with Broccoli & Herb Butter Blend Baked is a delicious and healthy meal that is perfect for a weeknight dinner. The catfish is tender and flaky, the broccoli is roasted to perfection, and the herb butter blend adds a flavorful touch. This dish is sure to be a hit with your family and friends!
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