Best 6 Catfish And Okra Gumbo Recipes

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Indulge in the flavors of the vibrant Southern United States with our delectable catfish and okra gumbo recipes. These dishes embody the essence of Louisiana cuisine, capturing the harmonious blend of bold spices, fresh produce, and soulful traditions. Our collection features three unique variations of this classic gumbo: the traditional catfish and okra gumbo, a spicy version for those who crave a fiery kick, and a vegetarian gumbo that caters to diverse dietary preferences. Embark on a culinary journey as we explore the depths of this iconic dish, offering step-by-step instructions, ingredient lists, and cooking tips to guide you in creating an unforgettable gumbo experience.

Let's cook with our recipes!

CATFISH GUMBO



Catfish Gumbo image

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 16

1/4 teaspoon freshly ground black pepper
1 teaspoon garlic salt
1 teaspoon Cajun seasoning
1 bay leaf
2 tablespoons vegetable oil
1/3 cup diced onions
1/3 cup diced celery
1/2 green pepper, diced
1 1/2 tablespoons all-purpose flour
1 (10.5-ounce) can chicken broth
1 (14.5-ounce) can diced tomatoes
3 ounces tomato paste
1 small (5-ounce) package frozen cut okra
Splash hot sauce
3/4 pound to 1 pound catfish, cut into chunks
Rice, cooked and drained, for serving

Steps:

  • In a small bowl, combine the pepper, garlic salt, Cajun seasoning, and bay leaf and mix well; set aside. In a large pot, heat the vegetable oil over high heat. Add the onions, celery, and green peppers and stir. Add the flour and stir until blended. Add the chicken broth and stir until smooth. Add the tomatoes, tomato paste, and okra and stir until mixed well. Add the hot sauce and seasoning mixture and mix well.
  • Bring the gumbo to a boil and then reduce the heat to a simmer and simmer for 30 minutes, uncovered. Add the catfish and stir to mix well. Cover the pot and simmer for 20 minutes. Serve with rice.

CATFISH GUMBO



Catfish Gumbo image

Makes 8 to 10 servings

Number Of Ingredients 16

3 tablespoons olive oil
1 cup chopped onion
1 cup chopped celery
1 cup chopped green pepper
3 cloves garlic, chopped
3 tablespoons all-purpose flour
4 cups vegetable broth
2 (28-ounce) cans diced tomatoes
4 cups sliced fresh or frozen okra
2 teaspoons salt
½ teaspoon ground black pepper
1½ teaspoons dried thyme
Hot sauce, to taste
2 pounds catfish fillets, cut into 1-inch pieces
2 teaspoons filé powder
Hot cooked rice

Steps:

  • In a large Dutch oven, heat oil over medium-high heat. Add onions celery, green pepper, and garlic. Cook, stirring frequently, until soft, about 5 minutes. Sprinkle flour onto vegetables, and cooking, stirring frequently, until browned, about 3 minutes. Stir in broth, tomatoes, and okra, and bring to a boil. Reduce heat, and simmer, stirring occasionally, for 20 minutes. Stir in salt, pepper, thyme, hot sauce, fish, and filé powder, and cook for 10 minutes or until fish is done. Serve with rice.

ROUX-BASED AUTHENTIC SEAFOOD GUMBO WITH OKRA



Roux-Based Authentic Seafood Gumbo with Okra image

This from-scratch gumbo takes a little bit of time, but is well worth the effort! No bouillon, chopped tomatoes, chicken, sausage, or bacon here! Impress your Cajun friends with this wonderful gumbo. Serve over white rice with a side of French bread. Enjoy!

Provided by KRANEY

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 1h55m

Yield 8

Number Of Ingredients 18

½ cup all-purpose flour
½ cup vegetable oil
1 tablespoon butter
1 cup chopped celery
1 cup chopped green onions
1 green bell pepper, chopped
6 cups water
1 (8 ounce) can tomato sauce
2 tablespoons Worcestershire sauce
2 cloves garlic, minced
2 teaspoons salt, or to taste
1 teaspoon hot pepper sauce (such as Tabasco®), or to taste
½ teaspoon dried thyme
1 pound frozen chopped okra
1 pound catfish, cut into 2-inch pieces
1 ½ pounds peeled and deveined shrimp
1 tablespoon gumbo file powder, or to taste
½ teaspoon salt, or to taste

Steps:

  • Put flour into a Dutch oven or large heavy pot and add flour. Turn heat to medium-high, put the pot on the burner, and cook, stirring constantly with a wooden spoon, until thick and bubbly, has a 'peanutty' smell, and is dark brown, about 10 minutes. Set aside to cool and thicken.
  • Melt butter in a skillet over medium heat. Cook and stir celery, green onions, and bell pepper in hot butter until tender, about 10 minutes; add to pot with the roux.
  • Stir water, tomato sauce, Worcestershire sauce, garlic, 2 teaspoons salt, hot pepper sauce, and thyme into the vegetable mixture. Bring the mixture to a gentle boil, reduce heat to medium-low, and simmer for 1 hour.
  • Stir okra into the vegetable mixture and cook until tender, about 15 minutes. Add catfish, stir gently, and cook until the flesh is easily flaked with a fork, about 5 minutes. Gently stir shrimp into the mixture; cook until the shrimp are bright pink, about 3 minutes. Season with the file powder and salt; stir.

Nutrition Facts : Calories 344.3 calories, Carbohydrate 15.2 g, Cholesterol 159.2 mg, Fat 20.4 g, Fiber 3.4 g, Protein 25.4 g, SaturatedFat 4.3 g, Sodium 1129.5 mg, Sugar 3.1 g

CATFISH AND OKRA GUMBO



Catfish and Okra Gumbo image

This hearty preparation uses classic Cajun ingredients - okra, catfish, andouille sausage - to make a hearty meal to warm you in the winter or any time of year.

Provided by Late Night Gourmet

Categories     Gumbo

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 21

4 ounces canola oil
3/4 cup all-purpose flour
1 cup celery, chopped
1 cup bell pepper, chopped
1 cup okra, cut in thick pieces (stems and tips removed)
1 large shallot, diced
1 large tomatoes, seeded and diced
2 large garlic cloves, diced
1 serrano pepper, diced
2 ears corn
1 lb catfish
1 lb andouille sausage
32 ounces seafood stock
1/2 teaspoon Old Bay Seasoning
1 tablespoon hot sauce
1 teaspoon thyme
1 teaspoon oregano
1 tablespoon kosher salt
1 teaspoon pepper, freshly ground
2 bay leaves
1 cup water

Steps:

  • In a large pot over medium heat, add the oil. When the pan is hot, stir in flour using a hard plastic spatula to begin preparation of the roux.
  • While preparing the roux, heat a pot of water with a teaspoon of sugar in it until it boils. Add corn and heat until bubbling again, then reduce heat to a simmer. Cover and cook for 8 minutes. Remove corn from water. When cool, cut kernels off the cob and set aside.
  • Continue stirring and turning over the roux until the color resembles chocolate, about 15 minutes.
  • Add the shallots, celery, okra, and bell peppers, cooking for 5 minutes. Season with salt and pepper.
  • Add the tomatoes, garlic, and serrano pepper and cook for about 5 minutes.
  • Stir in the stock, corn kernels, bay leaves, oregano, and thyme. Bring the liquid up to a boil, about 8 minutes. Reduce the heat to medium, and continue cooking for 15 minutes.
  • While the stock is cooking, break the sausage into small pieces and cook in a separate pan until browned. Remove from pan and place on paper towel, but leave the rendered fat in the pan.
  • Using the pan with the rendered fat, cook catfish on medium heat until cooked through, flipping over after a few minutes.
  • Fold in the catfish and sausage, reduce the heat and simmer for 5 minutes. Add water, increasing or decreasing to achieve desired consistency. Remove from the heat. Remove bay leaves and discard.
  • To assemble, ladle the gumbo into a bowl with rice.

Nutrition Facts : Calories 477.2, Fat 33.7, SaturatedFat 7.4, Cholesterol 63.5, Sodium 1674, Carbohydrate 21.6, Fiber 2.4, Sugar 3.4, Protein 22.6

CATFISH GUMBO



Catfish Gumbo image

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 16

1/4 teaspoon freshly ground black pepper
1 teaspoon garlic salt
1 teaspoon Cajun seasoning
1 bay leaf
2 tablespoons vegetable oil
1/3 cup diced onions
1/3 cup diced celery
1/2 green pepper, diced
1 1/2 tablespoons all-purpose flour
1 (10.5-ounce) can chicken broth
1 (14.5-ounce) can diced tomatoes
3 ounces tomato paste
1 small (5-ounce) package frozen cut okra
Splash hot sauce
3/4 pound to 1 pound catfish, cut into chunks
Rice, cooked and drained, for serving

Steps:

  • In a small bowl, combine the pepper, garlic salt, Cajun seasoning, and bay leaf and mix well; set aside. In a large pot, heat the vegetable oil over high heat. Add the onions, celery, and green peppers and stir. Add the flour and stir until blended. Add the chicken broth and stir until smooth. Add the tomatoes, tomato paste, and okra and stir until mixed well. Add the hot sauce and seasoning mixture and mix well.
  • Bring the gumbo to a boil and then reduce the heat to a simmer and simmer for 30 minutes, uncovered. Add the catfish and stir to mix well. Cover the pot and simmer for 20 minutes. Serve with rice.

CATFISH GUMBO



Catfish Gumbo image

Make and share this Catfish Gumbo recipe from Food.com.

Provided by ratherbeswimmin

Categories     Gumbo

Time 1h25m

Yield 8-10 serving(s)

Number Of Ingredients 15

1 cup chopped green pepper
1 cup chopped celery
1 cup chopped onion
2 cloves garlic, minced
1/4 cup vegetable oil
2 (14 1/2 ounce) cans ready-to-serve beef broth
1 (16 ounce) can whole tomatoes, undrained and chopped
1 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon cayenne pepper
1 bay leaf
2 lbs catfish fillets
1 (10 ounce) package frozen sliced okra, thawed
hot cooked rice

Steps:

  • Saute green pepper, celery, onion, and garlic in hot oil in a Dutch oven until tender.
  • Stir in broth and next 6 ingredients; bring to a boil.
  • Cover, reduce heat, and simmer 30 minutes, stirring occasionally.
  • Cut catfish into 1-inch pieces; add to gumbo, and simmer 10 minutes.
  • Stir in okra; cook an additional 5 minutes.
  • Remove bay leaf.
  • Serve over rice.

Nutrition Facts : Calories 277.7, Fat 15.7, SaturatedFat 3, Cholesterol 53.2, Sodium 947.7, Carbohydrate 10.2, Fiber 2.8, Sugar 3.7, Protein 24.2

Tips:

  • Choose fresh catfish fillets. Look for fillets that are firm and have a mild, sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
  • Soak the okra in vinegar before cooking. This helps to reduce the okra's sliminess and gives it a brighter color. Simply place the okra in a bowl of vinegar and water for 30 minutes before cooking.
  • Use a variety of vegetables in your gumbo. In addition to okra, you can also add vegetables such as bell peppers, celery, onions, and tomatoes. This will give your gumbo more flavor and texture.
  • Season your gumbo well. Gumbo is a flavorful dish, so don't be afraid to use plenty of seasonings. Common seasonings for gumbo include Cajun seasoning, paprika, garlic powder, and onion powder.
  • Cook the gumbo low and slow. Gumbo is a dish that benefits from long, slow cooking. This allows the flavors to develop and the okra to soften.
  • Serve gumbo with rice. Gumbo is typically served over rice. You can use white rice, brown rice, or even dirty rice.

Conclusion:

Catfish and okra gumbo is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its bold flavors and hearty ingredients, gumbo is sure to please everyone at the table. So next time you're looking for a satisfying and flavorful meal, give catfish and okra gumbo a try!

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