Author: Scott Uehlein
Author: Kerri Conan
Author: Jadine Sayer
This surprising spin on salad features lentils; their fiber can help lower your blood cholesterol and risk for diabetes.
Author: Georgia Downard
Author: Francois Payard
Author: Marge Perry
Author: David Linville
Author: Jennifer Iserloh
Author: Dale Van Sky
Author: Robin Schempp
Author: Beth Janes
Author: Victoria Abbott Riccardi
Author: Duff Goldman
Author: Jimmy Shaw
Author: Adeena Sussman
Be anything but crabby after enjoying this sunny citrus bisque. You'll net half your daily folate needs per bowl.
Healthy bonus: Fiber, vitamin C, and potassium from bell peppers; lycopene from red pepper and ketchup (this recipe has less than half the sugar of the typical store-bought kind)
Watermelon is a heart-health heavyweight. It has about twice as much ticker-protecting lycopene as tomatoes do.
Spinach and lowfat ricotta make it hearty-and good for you.
Author: Calvin Harris
Author: Kelly Mickle
Author: John D. Martin
Author: Shawn McClain
Author: Emily Malone
Author: Lauren Purcell