**Catalina Grilled Salmon Salad: A Flavorful and Nutritious Summer Dish**
If you're looking for a light and refreshing meal that's packed with flavor, the Catalina Grilled Salmon Salad is the perfect choice. This salad combines grilled salmon, fresh greens, crunchy vegetables, and a tangy Catalina dressing to create a dish that's both delicious and nutritious. The grilled salmon provides a lean protein source, while the greens and vegetables offer a variety of vitamins, minerals, and antioxidants. The Catalina dressing adds a burst of sweetness and tang to the salad, making it a perfect complement to the grilled salmon and fresh produce. Whether you're enjoying it as a main course or a side dish, the Catalina Grilled Salmon Salad is sure to be a hit.
**Recipes Included in the Article:**
1. **Catalina Grilled Salmon Salad:** This recipe provides step-by-step instructions for grilling the salmon, preparing the salad greens and vegetables, and making the Catalina dressing. It also includes tips for serving and storing the salad.
2. **Catalina Dressing:** This recipe is for the tangy and flavorful dressing that adds a burst of sweetness and acidity to the salad. It's made with mayonnaise, ketchup, lemon juice, Dijon mustard, honey, and Worcestershire sauce.
3. **Grilled Salmon:** This recipe provides instructions for grilling salmon fillets to perfection. It includes tips for choosing the right salmon fillets, preparing the grill, and cooking the salmon to the desired doneness.
LEE'S SALMON BASTE
This was a 'secret' recipe some guy in Michigan gave my parents. Too good not to share.
Provided by chef_fiizeru
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Whisk Catalina salad dressing, melted butter, lemon juice, Worcestershire sauce, brown sugar, garlic powder, onion powder, and dill together in a bowl. Brush over the salmon fillets.
- Cook salmon on the preheated grill, basting regularly with the sauce, until the flesh flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 471.5 calories, Carbohydrate 12.8 g, Cholesterol 116.7 mg, Fat 36 g, Fiber 0.6 g, Protein 24.3 g, SaturatedFat 12.9 g, Sodium 516.1 mg, Sugar 9.8 g
GRILLED SALMON SALAD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Preheat grill. Place a medium pot of water on the stove to boil. While the grill heats and the water comes to a boil, prepare the Orange Vinaigrette, and set aside until needed.
- Trim the bottoms of the asparagus and cook for 30 seconds in the boiling water. Remove from the pot to a plate.
- Place the salmon fillets on a large plate and coat with 1/4 cup olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Put the salmon fillets on the hottest part of the grill, starting with the skinless side down. Grill for about 5 to 10 minutes on each side, or until desired doneness.
- While the salmon is grilling, combine the salad greens, olives, oranges, onions, and half of the vinaigrette in a large bowl. Toss to combine. Divide the salad mixture evenly among 4 plates.
- When the salmon is nearly done, coat the asparagus with the remaining olive oil, salt, and pepper. Put the asparagus on the grill. Grill lightly, moving the spears around the heat frequently with tongs, for about 3 minutes.
- Remove the salmon and asparagus from the grill and distribute them evenly among the 4 plates on top of the greens mixture. Drizzle the remaining dressing over the salmon and serve.
- Zest the oranges with a zester or the fine side of a box grater. Finely chop the zest with a knife, then squeeze the juice out of the oranges into a small stainless steel bowl. Add the zest, shallots, brown sugar, and rice vinegar to the orange juice and whisk together. Slowly, in a steady stream, add the canola oil and extra-virgin olive oil while constantly whisking, until combined. Add the salt, pepper, and orange oil; the orange oil is strong, so just a very small amount is needed. Set the dressing aside while preparing the rest of the salad.
- *Boyajian Orange Oil is available at specialty food stores.
- Yield: 1 1/2 cups
CATALINA GRILLED SALMON SALAD RECIPE
Serve perfectly grilled salmon on a salad in under 25 minutes. This delicious CATALINA Grilled Salmon Salad Recipe is made with fresh asparagus & spinach.
Provided by My Food and Family
Categories Home
Time 23m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat grill to medium-high heat.
- Brush fish and asparagus with oil. Grill 4 min. on each side or until fish flakes easily with fork and asparagus is crisp-tender. Remove from grill; cut asparagus into 1-inch lengths.
- Cover 4 large plates with spinach; top with next 4 ingredients.
- Drizzle dressing over salads; top with salmon and asparagus.
Nutrition Facts : Calories 400, Fat 20 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 28 g
GRILLED SALMON COBB SALAD
Provided by Food Network Kitchen
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Preheat a grill to medium high. Put the eggs in a medium saucepan and cover with cold water. Bring to a boil, then remove from the heat and let sit, covered, 10 minutes. Drain and rinse under cold water until cool. Peel, chop and set aside.
- Meanwhile, drizzle the salmon with the juice of 1/2 lemon and season generously with salt and pepper; set aside 10 minutes.
- Make the dressing: Combine the juice of the remaining 1/2 lemon in a small bowl with the lemon zest, vinegar, shallot and tarragon; whisk to combine. Gradually whisk in the olive oil until combined; season with salt and pepper. Set aside.
- Brush the grill grates with vegetable oil. Lightly brush the lettuce, avocados and corn with vegetable oil. Grill the vegetables, turning, until well marked, about 2 minutes for the lettuce and avocados and 5 to 6 minutes for the corn; transfer to a cutting board. Meanwhile, grill the salmon, turning once, until just cooked through, 6 to 8 minutes. Transfer to the cutting board and let rest 5 minutes.
- Roughly chop the lettuce, discarding the core; transfer to a large platter. Add the basil and dill and toss. Cut the kernels off the corn and chop the avocado and salmon. Arrange the corn, tomatoes, hard-boiled eggs, salmon and avocados in rows over the salad; season with salt and pepper. Drizzle with the dressing and top with parsley.
GRILLED SALMON SALAD
For a cool summer supper, try this fresh-tasting grilled salmon salad. Lightly dressed with tangy raspberry vinegar, it gets a little crunch from onion and celery. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut salmon fillets widthwise into 4-in. pieces. Grill, covered, on an oiled rack over medium-hot heat or broil 4 in. from the heat until fish just begins to flake easily with a fork, 12-15 minutes. Cover and refrigerate for 1 hour., Bone, skin and flake salmon; place in a large bowl. Add celery, onion and dill. Combine the dressing ingredients; pour over salad and gently toss to coat. Serve immediately or cover and refrigerate; stir before serving.
Nutrition Facts : Calories 312 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 397mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
Tips:
- Choose the right salmon: Select a wild-caught salmon fillet that is firm and has a vibrant color. Avoid fillets that are pale or have a slimy texture.
- Make a flavorful marinade: The marinade is essential for infusing the salmon with flavor. Use a combination of olive oil, lemon juice, herbs, and spices to create a flavorful marinade.
- Grill the salmon to perfection: Grill the salmon over medium heat until it is cooked through but still moist. The internal temperature of the salmon should reach 145°F (63°C).
- Create a vibrant salad: Use a variety of fresh and colorful vegetables to create a vibrant salad. Some good options include romaine lettuce, arugula, tomatoes, cucumbers, and red onions.
- Make a tangy dressing: The dressing is what brings the salad together. Use a combination of olive oil, lemon juice, honey, and Dijon mustard to make a tangy and flavorful dressing.
Conclusion:
This Catalina grilled salmon salad is a delicious and healthy meal that is perfect for a summer lunch or dinner. The grilled salmon is flavorful and moist, while the salad is refreshing and tangy. This salad is also a good source of protein, omega-3 fatty acids, and vitamins.
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