Best 2 Catalina Chicken Stir Fry Recipes
**Catalina Chicken Stir-Fry: A Culinary Symphony of Flavors**
Embark on a culinary journey to the vibrant streets of Catalina Island with our tantalizing Catalina Chicken Stir-Fry. This dish is a symphony of flavors, textures, and colors that will leave your taste buds dancing with delight. Tender chicken is stir-fried to perfection, coated in a luscious Catalina sauce made from scratch, and accompanied by a medley of crisp vegetables that add a refreshing crunch. The Catalina sauce, the star of the show, is a sweet and tangy blend of ketchup, brown sugar, vinegar, and Worcestershire sauce, resulting in a taste explosion that lingers on your palate. Discover this delectable stir-fry and three additional Catalina-inspired recipes in this article, each offering a unique twist on the classic Catalina flavor profile.
CATALINA CHICKEN STIR-FRY
Satisfy your hunger with this flavorful CATALINA Chicken Stir-Fry. Chicken, mixed veggies and rice go into this zesty, zingy and flavorful dish.
Provided by My Food and Family
Categories Home
Time 22m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Mix dressing, soy sauce and garlic powder in large skillet until well blended. Add chicken; mix lightly. Cook and stir on medium-high heat 5 min. or until chicken is cooked through.
- Add mixed vegetables; cover. Reduce heat to medium-low. Simmer 5 to 7 min. or until vegetables are crisp-tender, stirring frequently.
- Serve over the rice.
Nutrition Facts : Calories 470, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 33 g
CATALINA CHICKEN
Using Catalina salad dressing to make this family favorite helps keep the prep time to only 10 minutes. I like to spoon extra sauce over the baked chicken just before serving. - Frances Roberts, Silver Spring, Maryland
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a large nonstick skillet, brown chicken in oil. Transfer to a shallow baking dish coated with cooking spray. Combine the salad dressing, soup mix and jelly; pour over chicken. , Bake, uncovered, at 350° for 25-30 minutes or until a thermometer reads 170°.
Nutrition Facts : Calories 246 calories, Fat 8g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 697mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 1g fiber), Protein 29g protein.
Tips:
- Use fresh ingredients: Fresh vegetables and herbs will give your stir-fry the best flavor.
- Choose the right oil: Use an oil with a high smoke point, such as grapeseed oil or canola oil.
- Stir-fry in batches: Don't overcrowd the pan, or the vegetables will steam instead of fry.
- Cook the meat first: If you're using meat in your stir-fry, cook it first, then remove it from the pan and set it aside. Add the vegetables to the pan and stir-fry until they are tender, then add the meat back in.
- Use a flavorful sauce: The sauce is what really makes a stir-fry special. Use a sauce that is packed with flavor, such as a teriyaki sauce or a hoisin sauce.
- Serve over rice or noodles: Stir-fry is traditionally served over rice or noodles. You can also serve it over quinoa or cauliflower rice.
Conclusion:
Catalina Chicken Stir-Fry is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and can be customized to your liking. With a few simple tips, you can make a stir-fry that is sure to impress your family and friends.
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