Best 2 Cassava Flour Tortillas Recipes
**Cassava Flour Tortillas: A Gluten-Free, Grain-Free Alternative to Traditional Tortillas**
If you're looking for a delicious and healthy alternative to traditional wheat tortillas, cassava flour tortillas are a great option. Made with just a few simple ingredients, these tortillas are gluten-free, grain-free, and paleo-friendly. They're also incredibly versatile and can be used to make a variety of dishes, from tacos and burritos to quesadillas and wraps. In this article, you'll find two recipes for cassava flour tortillas: a basic recipe and a recipe for tortillas with added flavor. Both recipes are easy to follow and yield delicious, pliable tortillas that are perfect for any occasion. So whether you're looking for a healthier tortilla option or simply want to try something new, give cassava flour tortillas a try!
CASSAVA FLOUR TORTILLAS
Soft and pliable, these easy-to-make cassava flour tortillas taste similar to a whole wheat tortilla but are naturally gluten free. Use them for your sloppiest filling, and you'll be surprised how well they hold up and how delicious they taste!
Provided by Buckwheat Queen
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Prepare a tortilla press with 2 pieces of parchment paper. Set aside.
- Pour warm water into a bowl and stir in salt until it dissolves.
- Combine flour, salt water, and oil in a bowl and mix with your hands until a smooth dough forms. Move dough to a smooth surface and lightly knead until dough feels compact and does not crumble. Separate into 4 equal pieces and roll them into balls.
- Heat a griddle over medium-high heat. Press one dough ball between 2 pieces of parchment paper in the tortilla press. Press down. Open press and carefully peel off the top piece of parchment paper. Flip tortilla onto your hand and carefully peel off the 2nd piece of paper. Return paper back onto tortilla press. Immediately cook the pressed tortilla on the hot griddle. Cook until bubbles form, flip over, and cook on the other side until browned. Do not flip the tortilla before bubbles form or the tortilla will break. Repeat with remaining dough balls.
- Serve immediately or cover with a cloth and reheat in the microwave for 30 seconds at 600W.
Nutrition Facts : Calories 220.5 calories, Carbohydrate 35.3 g, Fat 8.7 g, Fiber 0.9 g, Protein 0.4 g, SaturatedFat 1.3 g, Sodium 150.6 mg
PALEO CASSAVA FLOUR TORTILLAS
These paleo-friendly tortillas are made with cassava flour and duck fat. Tortillas can be eaten immediately or stored in a sealed container in the refrigerator for 3 days.
Provided by Angela Sackett Superhotmama
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 30m
Yield 10
Number Of Ingredients 4
Steps:
- Stir together cassava flour and salt. Add duck fat and water and mix with your hands. Continue kneading mixture into a soft and pliable consistency similar to child's play dough.
- Divide dough into 10 balls and keep covered with plastic wrap in a bowl while you work.
- Roll out individual balls of dough into rounds, either by hand or with a tortilla press lined with parchment paper.
- Heat a large skillet over medium-high heat. Place 1 flattened tortilla round in the skillet and cook until it begins to bubble, about 1 minute. Flip tortilla over and cook for an additional minute. Repeat with remaining dough.
Nutrition Facts : Calories 89.9 calories, Carbohydrate 17.6 g, Cholesterol 2 mg, Fat 2 g, Fiber 0.4 g, Protein 0.2 g, SaturatedFat 0.5 g, Sodium 186.7 mg
Tips:
- Use fresh cassava flour. Fresh cassava flour will produce softer and more pliable tortillas than old flour. If you're using packaged cassava flour, make sure to check the expiration date before using it.
- Don't overwork the dough. Overworking the dough will make the tortillas tough and chewy. Mix the dough just until it comes together, then let it rest for a few minutes before rolling it out.
- Roll out the dough thinly. The thinner the dough is, the crispier the tortillas will be. Use a rolling pin or tortilla press to roll out the dough to about 1/8-inch thick.
- Cook the tortillas over medium heat. Cooking the tortillas over too high heat will make them burn. Cook them over medium heat until they are golden brown and cooked through.
- Keep the tortillas warm. Once the tortillas are cooked, keep them warm in a tortilla warmer or wrapped in a clean kitchen towel until you're ready to serve them.
Conclusion:
Cassava flour tortillas are a delicious and healthy alternative to traditional wheat tortillas. They're made with just a few simple ingredients and are easy to make at home. Whether you're looking for a gluten-free or grain-free option, cassava flour tortillas are a great choice. They're perfect for tacos, burritos, quesadillas, and more. So next time you're in the mood for Mexican food, give cassava flour tortillas a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
