Best 7 Cashew Pea Salad Recipes
Calling all health-conscious foodies! If you're looking for a delicious and nutritious salad that's easy to make, look no further than this Cashew Pea Salad. This vibrant salad is packed with protein, fiber, and healthy fats, making it a perfect meal or side dish for any occasion. With just a few simple ingredients and minimal preparation, you can whip up this tasty salad in no time. In addition to the classic Cashew Pea Salad, this article also features two exciting variations: a Spicy Cashew Pea Salad and a Thai Cashew Pea Salad. Each variation offers a unique twist on the original recipe, catering to different taste preferences and dietary needs.
From the nutty flavor of the cashews to the slightly sweet crunch of the peas, this salad is a symphony of textures and flavors. The addition of red onion and celery adds a touch of sharpness, while the creamy dressing ties all the ingredients together perfectly. The Spicy Cashew Pea Salad takes things up a notch with the addition of chili peppers and Sriracha sauce, creating a tantalizingly spicy kick. For those who love Thai flavors, the Thai Cashew Pea Salad incorporates coconut milk, lime juice, and red curry paste for an exotic and flavorful experience. No matter which variation you choose, you're sure to enjoy this healthy and satisfying salad.
CASHEW PEA SALAD
My son-in-law frequently requests this crisp pea salad of mine. It has plenty of fresh ingredients and a tangy dressing. Peas are positively palate-pleasing paired with cashews in the cool side dish.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 15
Steps:
- For dressing, combine the first nine ingredients in a small bowl; mix well. Cover and refrigerate for 1 hour. , In a large bowl, combine peas, celery and onions. Combine sour cream and 2 tablespoons dressing (refrigerate remaining dressing); mix well. Fold into the pea mixture. Just before serving, stir in bacon and cashews. If desired, serve on lettuce with a tomato garnish.
Nutrition Facts : Calories 336 calories, Fat 31g fat (6g saturated fat), Cholesterol 13mg cholesterol, Sodium 375mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 5g protein.
CASHEW PEA SALAD
A crisp pea salad that has a tangy dressing. Looks really pretty when lined with lettuce leaves and garnished with tomato slices. Cook time is actually the chill time for the dressing.
Provided by Kelly
Categories Vegetable
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- For the dressing, combine the first nine ingredients in a small bowl and mix well. Cover and refrigerate for 1 hour.
- In a large bowl, combine peas, celery and onions. Combine sour cream and 2 tablespoons of dressing (refrigerate remaining dressing) mix well.
- Fold into pea mixture.
- Just before serving, stir in bacon and cashews.
- May be served with additional dressing, if desired, or dressing may be saved for another salad.
Nutrition Facts : Calories 492.4, Fat 46.3, SaturatedFat 9.9, Cholesterol 18.7, Sodium 531.8, Carbohydrate 14.4, Fiber 2.9, Sugar 4.1, Protein 7.7
CASHEW SNOW PEA SALAD
I like to serve this cool and refreshing dish on hot summer days. My guests enjoy the crunchy snow peas, cauliflower and cashews tossed with a light ranch dressing.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine peas, cauliflower, celery and onions. , In a small bowl, combine the sour cream and salad dressing; pour over vegetables and toss to coat. , Serve in a lettuce-lined bowl if desired. Sprinkle with bacon and cashews.
Nutrition Facts : Calories 159 calories, Fat 10g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 297mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
CASHEW, SHRIMP AND PEA SALAD
This salad is a summertime favorite of mine. No cooking to heat up the kitchen and it is a meal all by itself. Originally from Sunset Magazine.
Provided by Skypoodle
Categories Scandinavian
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Dressing: Mix first four ingredients and set aside.
- Set aside 1/4 cup of cashews for garnish.
- Combine the remaining cashews, peas, green onions, celery and shrimp.
- Add dressing and toss gently to coat.
- Season with salt and pepper. Sprinkle reserved cashews over top.
Nutrition Facts : Calories 273.1, Fat 13.5, SaturatedFat 3.1, Cholesterol 85.8, Sodium 275.4, Carbohydrate 22.7, Fiber 5.7, Sugar 6.6, Protein 17.7
PEA & CASHEW SALAD
Yummy is the only way to describe this pea and cashew salad.
Provided by barbara lentz
Categories Other Salads
Time 10m
Number Of Ingredients 10
Steps:
- 1. Mix the sour cream. mayo, and vinegar together. Add salt and pepper to taste.
- 2. Mix the remaining ingredients together and stir in the dressing. Let sit in fridge for at least 30 minutes and serve.
PEA, JICAMA, AND CASHEW SALAD
This is a recipe my boyfriend's mom gave to me. I like to add the ginger because it gives it a nice zest. It's great for potlucks and you can adjust the seasoning to your taste. The cashews and toasted noodles add a terrific crunch!
Provided by PineappleBrownBetty
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 40m
Yield 10
Number Of Ingredients 15
Steps:
- Toast the dry ramen noodles in a skillet over medium heat until golden brown, stirring frequently, about 10 minutes. Spread the noodles into a large mixing bowl to cool; set aside. Make the dressing by whisking the vinegar, soy sauce, garlic, ginger, red pepper flakes, and black pepper together in a small bowl. Whisk in the peanut oil and sesame oil until blended and thick.
- Combine the peas, jiciama, water chestnuts, celery, green onions, and cashews in the bowl containing the toasted noodles. Pour the dressing overtop, and toss to mix immediately prior to serving.
Nutrition Facts : Calories 239.4 calories, Carbohydrate 26.7 g, Fat 12.4 g, Fiber 7.9 g, Protein 6.4 g, SaturatedFat 2.2 g, Sodium 376.2 mg, Sugar 3.4 g
GREEN PEA AND CASHEW SALAD RECIPE - (4.4/5)
Provided by AliceV
Number Of Ingredients 10
Steps:
- In small bowl, combine sour cream, mayonnaise and dressing mix. In large bowl, mix peas, bacon, celery, onion, pepper and water chestnuts. Pour dressing over all, stir together and chill. Just before servings, stir in cashews. Note: More or less of the dressing mixture as you wish.
Tips:
- To save time, use pre-chopped cashews and peas.
- If you don't have fresh mint, use 1/4 teaspoon dried mint.
- Feel free to add other vegetables to the salad, such as diced cucumber, chopped red onion, or sliced celery.
- For a creamy salad, add 1/4 cup of plain Greek yogurt or sour cream.
- If you're making the salad ahead of time, wait to add the avocado until just before serving.
Conclusion:
This cashew pea salad is a delicious and healthy side dish or light lunch. It's packed with protein, fiber, and healthy fats, and it's also very versatile. You can easily customize it to your own taste by adding or omitting ingredients. So next time you're looking for a quick and easy salad recipe, give this one a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #salads #vegetables #4-hours-or-less
You'll also love
