Indulge in a culinary journey with our delectable Cashew Chicken and Broccoli recipe, a harmonious blend of tender chicken, crisp broccoli, and a luscious homemade sauce. This dish is not only a taste sensation but also a visual delight, with vibrant colors and textures that will tantalize your senses.
Alongside this signature recipe, you'll find a collection of equally enticing variations to suit every palate. Craving a vegetarian option? Try our flavorful Broccoli and Cashew Stir-Fry, where the succulent broccoli takes center stage, accompanied by a symphony of vegetables and a savory sauce. For a spicy kick, our Cashew Chicken with Spicy Sauce will set your taste buds ablaze, while our Cashew Chicken with Lemon Sauce offers a refreshing twist with its citrusy tang.
If you're seeking a low-carb alternative, our Cashew Chicken and Broccoli with Cauliflower Rice is a game-changer, featuring a nutritious cauliflower rice base that perfectly complements the savory chicken and broccoli. And for those with dietary restrictions, our Gluten-Free Cashew Chicken and Broccoli ensures you can savor this delightful dish without compromising your dietary needs.
CASHEW CHICKEN AND BROCCOLI
Fresh ginger gives a boost to this scrumptious one-skillet supper.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Cook rice in water as directed on package.
- Meanwhile, in large bowl, mix soy sauce, gingerroot, sugar and sesame oil. Stir in chicken until coated; let stand 15 minutes to marinate.
- In small bowl, stir 1/4 cup of the broth and the cornstarch until cornstarch is dissolved; set aside.
- In 12-inch skillet, heat vegetable oil over high heat. Remove chicken from marinade and add to heated oil in skillet; reserve any remaining marinade. Cook chicken about 3 minutes, stirring frequently, until no longer pink in center.
- Stir broccoli and remaining 1/2 cup broth into chicken in skillet; cover and cook 1 minute. Stir in onions and cashews.
- Stir reserved marinade into cornstarch mixture. Stir into chicken mixture; cook and stir 1 to 2 minutes or until sauce thickens slightly. Serve over rice.
Nutrition Facts : Calories 590, Carbohydrate 58 g, Cholesterol 70 mg, Fat 2, Fiber 3 g, Protein 37 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 1590 mg, Sugar 4 g, TransFat 0 g
CHICKEN, BROCCOLI, AND CASHEW STIR-FRY (FLAT BELLY DIET RECIPE)
Make and share this Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe) recipe from Food.com.
Provided by Heartsong
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring large pot of water to a boil. Add broccoli, carrots, and noodles. Cover and cook until vegetables are crisp-tender, 3 to 5 minutes. Drain, transfer to medium bowl, and cover loosely with wax paper.
- Heat olive oil, ginger, and garlic in wok or large nonstick skillet over medium-high heat. Cook, stirring, until garlic starts to turn golden, 1 to 2 minutes. Add chicken, soy sauce, and sesame oil. Stir-fry 4 to 5 minutes, or until cooked through. Add scallions and stir-fry 1 minute.
- Stir in noodles, veggies, and broth and heat through. Sprinkle each portion with 2 tablespoons of the cashews.
- Nutritional info per serving: 398 cal, 30 g pro, 42 g carb, 5 g fiber, 14.5 g fat, 2.5 g sat fat, 47 mg chol, 366 mg sodium.
- Flat Belly Bonus.
- Chicken supplies B vitamins such as niacin and B6, which help keep metabolism, your engine, running smoothly--a must when you're trying.
Nutrition Facts : Calories 365.4, Fat 13.9, SaturatedFat 2.5, Cholesterol 34.2, Sodium 713.4, Carbohydrate 40.2, Fiber 1.8, Sugar 2.7, Protein 24.4
HEALTHIFIED CASHEW CHICKEN AND BROCCOLI RECIPE - (4.5/5)
Provided by carvalhohm
Number Of Ingredients 14
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken and ginger; cook and stir 4 to 5 minutes or until chicken begins to brown. Add broccoli, 1/2 cup of the broth and the pepper flakes. Cover; cook over medium heat 2 minutes, stirring once. Add peas; cook 2 to 4 minutes longer, stirring once, until vegetables are crisp-tender. In small bowl, mix remaining 1/2 cup broth, the soy sauce, vinegar, cornstarch and sugar; stir into chicken mixture. Add onions; cook, stirring frequently, until sauce is thickened and bubbly. Serve over rice; sprinkle with cashews.
Tips:
- Use High-Quality Ingredients: Fresh, high-quality ingredients will elevate the flavor of your cashew chicken and broccoli dish. Look for vibrant, crisp broccoli florets and plump, creamy cashews.
- Marinate the Chicken: Marinating the chicken in a flavorful mixture of soy sauce, ginger, garlic, and rice wine helps tenderize and infuse it with delicious Asian flavors.
- Use a Wok or Large Skillet: A large wok or skillet allows you to cook the chicken, broccoli, and cashews together quickly while maintaining their crispness and vibrant colors.
- Cook in Batches: If cooking for a large group, cook the chicken and vegetables in batches to prevent overcrowding the pan and ensure even cooking.
- Adjust the Sauce to Your Liking: The sauce can be adjusted to your desired consistency and flavor. Add more cornstarch for a thicker sauce or more water for a thinner consistency. You can also adjust the amount of soy sauce, ginger, and garlic to suit your taste.
Conclusion:
Cashew chicken and broccoli is a classic Chinese-American dish that combines tender chicken, crisp-tender broccoli, and crunchy cashews in a flavorful sauce. With its vibrant colors, delicious flavors, and ease of preparation, this dish is a hit among people of all ages. Whether you're a seasoned home cook or a beginner in the kitchen, give this recipe a try and enjoy a satisfying and flavorful meal that's perfect for a weeknight dinner or a special occasion.
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