Best 2 Carrotnutbean Burger Recipes

**Carrot-Nut-Bean Burgers: A Symphony of Flavors and Textures**

Embark on a culinary journey with our delightful carrot-nut-bean burgers, a harmonious blend of flavors and textures that will tantalize your taste buds. These patties are a symphony of sweet carrots, crunchy walnuts, hearty beans, and aromatic spices, all held together by a delicate binder. Pan-fried to golden perfection, they deliver a crispy exterior and a tender, juicy interior. Served on soft buns with your favorite toppings, these burgers are a complete meal that's both satisfying and nutritious.

**Our Collection of Tempting Recipes:**

1. **Classic Carrot-Nut-Bean Burgers:** This timeless recipe forms the foundation of our burger journey. Simple yet flavorful, it combines the essential ingredients of carrots, walnuts, beans, and spices, resulting in a classic burger that never fails to please.

2. **Spiced Carrot-Nut-Bean Burgers:** For those who crave a touch of heat, this variation incorporates a blend of aromatic spices, including cumin, chili powder, and paprika, to create a subtly spicy burger with a depth of flavor.

3. **Cheesy Carrot-Nut-Bean Burgers:** Cheese lovers, rejoice! This recipe adds a generous helping of melted cheese to the burger mix, resulting in a gooey, irresistible center that oozes with cheesy goodness.

4. **Zesty Carrot-Nut-Bean Burgers:** If you prefer a tangy twist, this recipe introduces a zesty combination of lemon zest, fresh herbs, and a hint of Dijon mustard, creating a burger that's bursting with brightness.

5. **Loaded Carrot-Nut-Bean Burgers:** For those who love a fully loaded burger experience, this recipe goes all out with a variety of toppings, including avocado, bacon, and a creamy sauce, transforming the burger into a flavor-packed masterpiece.

Whether you're a vegetarian seeking a hearty and delicious meal or a meat-lover looking for a healthier alternative, our carrot-nut-bean burgers are sure to satisfy. With their diverse range of flavors and textures, these burgers are a culinary delight that will leave you craving more.

Here are our top 2 tried and tested recipes!

CARROT/NUT/BEAN BURGER

Carrot/nut/bean burger image

My adaptation of one in Vegetarian Planet by Didi Emmons. I like the colour and hearty flavour of this. It's a really satisfying substitute for meat in a burger. You may use canned beans which cuts down on production time.

Provided by rangapeach

Categories Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 -4 tablespoons corn oil or 2 -4 tablespoons safflower oil
1 small onion, minced
2 -3 cloves garlic, minced
1 teaspoon coriander powder
1/2 teaspoon ground cumin
4 medium carrots, grated
1/4 cup pumpkin seeds or 1/4 cup your favourite nuts, chopped.
1 cup black beans or 1 cup adzuki beans
1 cup cooked brown rice or 1 cup wild rice
1 cup chopped button mushrooms or 1 cup small-diced firm tofu
1/2 teaspoon salt or 2 tablespoons miso
3 tablespoons flat leaf parsley, chopped
unbleached flour (for dredging)

Steps:

Saute onions and garlic in 1 tablespoon oil over medium heat until translucent.
Do not brown.
Add coriander and cumin and cook 2 more minutes.
If using mushrooms, add and saute 5 minutes more.
Put the onion, mushroom,spice mixture in a large bowl and add the grated carrots, nuts, parsley, salt (or miso) and pepper.
Process the rice and beans until pureed.
Add to the bowl.
If using tofu, add to the bowl now.
Mix the works gently with your hands (yes, your hands) to distribute the ingredients evenly.
Don't pound or mush.
Dust your hands well with flour and form the mix into six generous patties, squeezing firmly.
In a large iron skillet, heat the rest of the oil on medium.
Without crowding them, cook the patties for 4 minutes on each side or until deep golden brown.
Serve immediately.

CARROT RICE NUT BURGER

Carrot Rice Nut Burger image

This is a wonderful alternative to hamburgers. Use organic ingredients! There is a difference.

Provided by Janice Joyner

Categories Main Dish Recipes Burger Recipes Veggie

Time 2h30m

Yield 20

Number Of Ingredients 8

Ingredients

3 cups uncooked brown rice
6 cups water
1 cup toasted cashews
1 pound toasted unsalted sunflower seeds
1 sweet onion, chopped
6 carrots, chopped
1 tablespoon extra virgin olive oil
salt to taste

Steps:

In a large pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
Preheat the grill for high heat.
Using a food processor, grind the toasted cashews and sunflower seeds to a fine meal. Transfer to a large bowl. Pulse the onion and carrots in the food processor until finely shredded, and mix with the ground nuts. Place the cooked rice and olive oil in the food processor, and pulse until smooth. Mix into the bowl. Season with salt. Form the mixture into patties.
Oil the grill grate. Grill the patties 6 to 8 minutes on each side, until nicely browned.

Nutrition Facts : Calories 269.8 calories, Carbohydrate 26.3 g, Fat 16.2 g, Fiber 4.2 g, Protein 7.7 g, SaturatedFat 1.9 g, Sodium 53.1 mg, Sugar 2.6 g

Tips:

For a crispier burger, cook it in a pan over medium heat until browned on both sides.
If you don't have a food processor, you can grate the carrots and onion by hand.
Be sure to drain the beans well before adding them to the mixture, otherwise the burgers will be too wet.
These burgers can also be baked in the oven at 375 degrees Fahrenheit for about 20 minutes, or until browned and cooked through.
Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, onion, and cheese.

Conclusion:

These Carrot, Nut, and Bean Burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with nutrients, including protein, fiber, and vitamins, and they're also low in fat and calories. Plus, they're easy to make and can be enjoyed by people of all ages. So next time you're looking for a healthy and satisfying meal, give these burgers a try!