Best 4 Carrot Zucchini Saute Recipes
Indulge in a symphony of flavors with our delectable Carrot Zucchini Sauté, an irresistible medley of fresh, crisp carrots and tender zucchini, sautéed to perfection. This vibrant dish bursts with natural sweetness, enhanced by aromatic herbs and a hint of garlic. As a versatile side dish, it complements various main courses, including grilled chicken, roasted lamb, or flaky fish fillets.
For those seeking a vegetarian delight, our hearty Carrot Zucchini Sauté with Quinoa and Chickpeas offers a protein-packed meal. Quinoa, a nutritious ancient grain, and chickpeas, a fiber-rich legume, join forces with carrots and zucchini to create a satisfying and wholesome dish. This flavorful sauté is not only delicious but also a powerhouse of essential nutrients.
For a tantalizing twist, explore our Carrot Zucchini Sauté with Feta and Pine Nuts. This Mediterranean-inspired dish combines the sweet crunch of carrots and zucchini with salty feta cheese and nutty pine nuts, resulting in a harmonious blend of flavors. The addition of fresh herbs, such as oregano or thyme, elevates the dish to a new level of culinary artistry.
And if you're craving a quick and easy weeknight meal, our speedy Carrot Zucchini Sauté with Butter and Lemon is the perfect solution. This simple yet satisfying dish requires minimal ingredients and cooking time, making it an ideal option for busy weeknights. With a touch of butter and a squeeze of lemon juice, this sauté delivers a bright and refreshing taste that will leave you wanting more.
No matter your culinary preferences, our Carrot Zucchini Sauté variations offer something for every palate. From the classic combination of carrots and zucchini to the innovative additions of quinoa, chickpeas, feta, pine nuts, and lemon, these recipes promise a delightful culinary experience.
GLAZED ZUCCHINI AND CARROTS
Steps:
- Place a large saute pan over medium-high heat. Add the olive oil and carrots to the pan and season with 1/2 teaspoon each salt and pepper. Cook, tossing occasionally, until the carrots are crisp-tender, about 8 minutes.
- Add the zucchini to the pan and cook until slightly softened, about 2 minutes. Stir in the butter, orange juice and sugar and cook for 1 minute more. Toss to coat all of the vegetables in the glaze. Remove from the heat and stir in the chives. Serve immediately.
ZUCCHINI CARROT SAUTE
This is an easy, quick, tasty recipe. It is good for potluck dinners. The color makes it quite attractive to serve. Yummy!
Provided by Suzyhomemaker
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Slice zucchini.
- Peel and grate carrots.
- Peel and slice onion.
- Put olive oil and sliced onions into skillet, cover and cook over medium heat until onions are tender.
- Add grated carrots, sliced zucchini, salt and pepper.
- Cover and continue to cook until all vegetables are soft.
- 15-20 minutes.
- Serve as a side dish.
Nutrition Facts : Calories 62.2, Fat 2.8, SaturatedFat 0.4, Sodium 226.1, Carbohydrate 8.8, Fiber 2.5, Sugar 5.5, Protein 2.1
SAUTéED CARROTS AND ZUCCHINI
My mother and I came up with this sweet dish. It's one easy way to get everyone to eat their veggies. With only five ingredients, it's fast and simple to make, too.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute carrots in butter for 3 minutes. Add the zucchini and onion; saute 6-8 minutes longer or until crisp-tender. Add brown sugar; cook and stir until dissolved.
Nutrition Facts : Calories 115 calories, Fat 7g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 87mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 2g protein.
CARROT ZUCCHINI SAUTE
"I concocted this eye-pleasing recipe as a quick-and-easy side dish, and it's fast become a family favorite," notes Mildred Rickett of Magnolia, Texas. "It's a wonderful way to use up an abundance of veggies from your garden."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, saute carrots in oil for 10 minutes. Add zucchini; saute 10 minutes longer or until vegetables are crisp-tender. Sprinkle with vinegar, Italian seasoning and salt; toss.
Nutrition Facts : Calories 64 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 237mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh, tender carrots and zucchini. This will ensure that they are flavorful and crisp-tender.
- Cut the carrots and zucchini into uniform pieces. This will help them cook evenly.
- Use a large skillet or wok to cook the vegetables. This will give them plenty of space to cook evenly.
- Heat the oil over medium-high heat before adding the vegetables. This will help them brown and caramelize.
- Cook the vegetables in batches, if necessary. This will prevent them from overcrowding the pan and steaming instead of sautéing.
- Season the vegetables with salt, pepper, and other herbs and spices to taste.
- Serve the sautéed carrot and zucchini as a side dish or as part of a main course.
Conclusion:
Sautéed carrot and zucchini is a quick, easy, and delicious way to enjoy these healthy vegetables. With its vibrant colors and flavors, this dish is sure to please everyone at the table. So next time you're looking for a healthy and tasty side dish, give sautéed carrot and zucchini a try. You won't be disappointed!
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