Best 3 Carrot Tuna Salad Recipes
Indulge in a delightful and refreshing twist on the classic tuna salad with our tantalizing Carrot Tuna Salad recipe. This culinary creation combines the delicate sweetness of crunchy carrots with the savory, flaky texture of tuna, resulting in a symphony of flavors that will tantalize your taste buds. Accompanied by a medley of celery, onion, and mayonnaise, this salad offers a symphony of textures and flavors that will keep you coming back for more. With easy-to-follow instructions, this recipe is perfect for busy individuals seeking a quick and nutritious lunch or dinner option.
Elevate your culinary experience with our comprehensive guide to Carrot Tuna Salad. Discover variations like the tangy Dijon Carrot Tuna Salad, where the sharpness of Dijon mustard adds a piquant touch, or the creamy Greek Yogurt Carrot Tuna Salad, where Greek yogurt provides a luscious, tangy twist. If you prefer a vegan alternative, the article also features the innovative Carrot Chickpea Tuna-Style Salad, which showcases the power of chickpeas in replicating the texture of tuna. These variations cater to diverse dietary preferences, ensuring that everyone can enjoy this delightful salad.
RADISH AND CARROT SALAD WITH TUNA AND CAPERS
The thinly sliced radishes and carrots in this healthy lunch salad get extra-crispy thanks to quick soak in an ice bath.
Provided by Jill Santopietro
Categories Salad Kid-Friendly Quick & Easy Dinner Lunch Tuna Carrot Radish Spring Summer Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Serves 4
Number Of Ingredients 11
Steps:
- Slice radishes into very thin rounds. Using a vegetable peeler, peel carrots lengthwise into long, thin slices. Combine 2 tsp. salt and 3 cups ice water in a medium bowl and soak radishes and carrots for 10 minutes. Drain and pat dry.
- Meanwhile, whisk lemon juice, vinegar, mustard, pepper, and remaining 1/4 tsp. salt in a small bowl until combined. Whisk in oil in a slow stream.
- Toss radishes, carrots, and capers in a large bowl with just enough vinaigrette to coat. Divide among 4 plates and top with tuna and parsley; drizzle with remaining vinaigrette and top with a few grinds of black pepper.
CARLA'S HEALTHY CARROT & TUNA SALAD
This is something I've been making for years but never thought to post. Tuna salad complete with shredded carrots, red onion, crunchy celery, sun-dried tomatoes and Parmesan cheese - enough to satisfy the even the healthiest of appetites. It is great for salads and sandwiches - I like it especially for dinner topped on a large bed of salad greens to make a filling - high protein meal.
Provided by - Carla -
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Drain tuna.
- Combine all ingredients in a large mixing bowl - feel free to add more or less mayonnaise to suit your tastes.
- Use to top salads to make a healthy lunch or dinner, or between your favorite sliced bread for a hearty, healthy sandwich.
CARROT & TUNA SALAD
This recipe is by Harumi Kurihara, who is reportedly sort of the Japanese parallel to Martha Stewart or Delia Smith. She says it is one of the most popular dishes she has ever developed. Though it is from a Japanese cook, it's not a traditionally Japanese dish, but more international. I wasn't sure what to make of it - The carrots are fairly sweet, and the dressing quite tangy, so the effect is sweet-tart in the way that coleslaw often is (it doesn't really taste like coleslaw; I'm just trying to explain an aspect of the flavor). I have never been a big fan of that flavor, but I know a lot of people love it, so I thought I'd post this. Her method of quickly steaming the carrots in the microwave is definitely good. Ms. Kurihara pictures this served with Japanese dishes, but I think it would be good served with American picnic barbecue foods like hamburgers and barbecued chicken! The cookbook was translated from Japanese to English in England, so the measurements are British-style. I have tried to give American measurement equivalents where I could; these are approximations. I bought the carrots pre-slivered in the salad section; that made it quite easy.
Provided by Nose5775
Categories Tuna
Time 21m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put the carrots in a microwave-safe bowl or dish.
- Mix in the onions, garlic, and oil.
- Cover and microwave for 1- 1 1/2 minutes at 600 watts (power lever setting will vary by the wattage of your microwave).
- Drain the tuna.
- Mix the vinegar, mustard, soy sauce, and salt and pepper to taste to make a dressing.
- Once the carrots are lightly cooked but still crisp, add the tuna and then the dressing and mix well.
- Serve warm or cold.
- She notes that you can increase the amounts of the recipe, but that she has found it best to only microwave this amount of carrots at one time.
Tips:
- For the best flavor, use fresh, sweet carrots. Look for carrots that are firm and have a bright orange color.
- If you don't have any celery on hand, you can substitute another crunchy vegetable, such as jicama or water chestnuts.
- To make your salad even more flavorful, add a tablespoon of chopped fresh herbs, such as parsley, cilantro, or dill.
- If you're watching your calories, you can use light mayonnaise or Greek yogurt instead of regular mayonnaise.
- Serve your carrot tuna salad on a bed of lettuce or mixed greens, or use it as a sandwich filling.
Conclusion:
Carrot tuna salad is a quick and easy salad that is perfect for a light lunch or dinner. It's also a great way to use up leftover tuna. With its sweet, crunchy carrots and creamy, flavorful dressing, this salad is sure to be a hit with everyone at your table.
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