Carrot Sunflower Seed Patties: A Symphony of Flavors and Health Benefits
Discover the delectable Carrot Sunflower Seed Patties, a culinary delight that tantalizes your taste buds while nourishing your body. This flavorful dish combines the natural sweetness of carrots with the nutty crunch of sunflower seeds, resulting in a symphony of textures and flavors. Not only is it a delectable treat, but it also packs a punch of nutrients, making it a wholesome choice for health-conscious individuals. Join us on a culinary journey as we delve into the world of Carrot Sunflower Seed Patties, exploring variations, nutritional benefits, and easy-to-follow recipes. From classic patties to delightful baked and air-fryer versions, we have something to satisfy every palate and dietary preference. Get ready to embark on a culinary adventure that will leave you feeling satisfied, energized, and inspired.
SUNFLOWER VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: sunflower seed, yellow onion, brown rice, dried thyme, salt, water, carrot, celery
Provided by Melissa Boyajian
Categories Dinner
Yield 5 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375˚F (190˚C).
- In the bowl of a food processor, add sunflower seeds. Process until finely ground.
- Add onion, brown rice, thyme, salt, and water and process until combined.
- Add carrot and celery and pulse several times to combine.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
- Bake for 30 minutes, or until firm and browned, flipping over halfway through.
- Serve burgers with your favorite fixins.
- Enjoy!
Nutrition Facts : Calories 293 calories, Carbohydrate 42 grams, Fat 10 grams, Fiber 4 grams, Protein 7 grams, Sugar 2 grams
CARROT AND SUNFLOWER SEED BREAD
Healthy buns which could be used for breakfast or lunch. Great for kids' lunch box. Very typical kind of bun from Scandinavia. The yeast used is fresh yeast (also called wet yeast), but dry yeast might work as well.
Provided by Kristina Mulcahy Krogh
Categories Bread Yeast Bread Recipes Rolls and Buns
Time 1h23m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Warm 1 cup milk in a large saucepan over low heat until it reaches room temperature, 3 to 5 minutes. Remove from heat and mix in yeast until dissolved. Mix in egg, olive oil, sugar, and salt.
- Stir half of the flour into the saucepan. Add carrots and sunflower seeds. Stir in remaining flour until dough is sticky. Cover and let rise in a warm place for 30 minutes.
- Divide dough into 12 pieces; roll into small buns. Arrange buns on the prepared baking sheet. Cover and let rise until puffy, about 15 minutes.
- Brush tops of buns with 1 tablespoon milk.
- Bake in the preheated oven until golden brown, 15 to 17 minutes.
Nutrition Facts : Calories 252.1 calories, Carbohydrate 39.4 g, Cholesterol 17.2 mg, Fat 7.3 g, Fiber 2.1 g, Protein 7.2 g, SaturatedFat 1.2 g, Sodium 216.8 mg, Sugar 3.2 g
SUNFLOWER CARROT PATTIES
Kids usually love these nutritious patties, especially if you make them miniature sized. We usually eat them as a vegetarian main dish with my spinach stuffed potatoes and a green vegetable. I enjoy any leftovers in a sandwich the next day with lettuce and tomato on whole wheat bread.
Provided by Geema
Categories Fruit
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients and mix well.
- Chill for 1 hour if possible.
- Heat a griddle or large skillet, non-stick preferably, over medium heat.
- Add olive oil.
- Using a 1/4 cup measure, spoon mixture into the hot oil in the skillet, flattening into about a 1/2 inch thick patty shape.
- Cook for about 4 minutes on each side.
- Be careful not to have the heat too high or the sweet carrots will brown too fast.
Nutrition Facts : Calories 239.6, Fat 18.4, SaturatedFat 2.7, Cholesterol 105.8, Sodium 63.1, Carbohydrate 12.7, Fiber 3.7, Sugar 3.3, Protein 8.3
CARROT PATTIES
These delightful carrot patties can be served either as a main dish or side. They are always a favorite.
Provided by Haggith Nadav
Categories Side Dish Vegetables Carrots
Yield 4
Number Of Ingredients 8
Steps:
- In a medium size mixing bowl, combine the grated carrots, garlic, eggs, flour, bread crumbs, salt and black pepper; mix well.
- Heat oil in a frying pan over medium-high heat. Make the mixture into patties, and fry until golden brown on each side.
Nutrition Facts : Calories 235.7 calories, Carbohydrate 22.5 g, Cholesterol 186 mg, Fat 12.6 g, Fiber 3.8 g, Protein 9.1 g, SaturatedFat 2.6 g, Sodium 488.8 mg, Sugar 6.2 g
CARROT PATTIES
These are so good and moist. Make sure that you squeeze all the juice from the onion so that the patties don't fall apart. These are served with drained yogurt, which can be drained on a paper towel-lined colander for a few hours to overnight. The longer it sits, the drier the texture. Cooking time does not include the time for draining the yogurt. Recipe courtesy of Martha Stewart, with a few adaptations. **NOTE** do not use the food processor to grate the carrots, it makes them juicier and the patties will fall apart.
Provided by Mami J
Categories Vegetable
Time 20m
Yield 16 patties, 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine carrots, celery, onion, bread crumbs, eggs, parsley and salt and pepper in a medium bowl. Press about 1 1/2 tablespoons of the mixture between hands to form the patties.
- Form about 16 patties and place on a tray.
- Heat a large nonstick skillet over medium-low heat. Coat with cooking spray.
- Cook patties in 2 or 3 batches, until golden brown, 3-4 minutes per side. Serve hot with drained yogurt.
CARROT AND SUNFLOWER SEED SALAD
Provided by Jacques Pepin
Categories easy, quick, salads and dressings, side dish
Time 12m
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a bowl, combine the carrots with the sunflower seeds, garlic, scallions, pepper, salt, vinegar and oil. Serve on lettuce leaves.
Nutrition Facts : @context http, Calories 150, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 13 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 203 milligrams, Sugar 3 grams
CARROT PATTIES
I'd never heard of carrot patties, so when I saw this recipe I decided to post it to try in the future.
Provided by mailbelle
Categories Vegetable
Time 19m
Yield 6 patties
Number Of Ingredients 7
Steps:
- In medium mixing bowl, combine carrots, eggs, milk, Worcestershire sauce, onion, bread crumbs, salt and pepper. Mix thoroughly.
- In a large skillet, melt 2 to 3 tablespoons butter flavor Crisco over medium heat. For each patty, drop about 1/3 cup shredded carrot mixture into the pan. Flatten slightly with spatula. Cook 3 to 4 minutes or until first side is golden brown. Turn and cook for another 2 to 3 minutes or until other side is golden brown. Add remaining butter flavor Crisco to pan as needed . Drain on paper towels.
Nutrition Facts : Calories 126.8, Fat 10.4, SaturatedFat 4, Cholesterol 75.3, Sodium 93.3, Carbohydrate 5.6, Fiber 1.2, Sugar 2, Protein 2.8
Tips:
- Choose the right carrots: Look for carrots that are firm and have a deep orange color. Avoid carrots that are limp or have brown spots.
- Shred the carrots finely: This will help them cook evenly and create a more cohesive patty.
- Season the patties well: Don't be afraid to add plenty of spices and herbs to the patties. This will help them taste more flavorful.
- Cook the patties over medium heat: This will help them cook through without burning.
- Serve the patties with your favorite dipping sauce: Some good options include hummus, tzatziki, or ranch dressing.
Conclusion:
Carrot sunflower seed patties are a delicious and nutritious way to enjoy carrots. They're easy to make and can be served as an appetizer, main course, or side dish. With their unique flavor and texture, these patties are sure to be a hit with everyone who tries them. So next time you're looking for a new and exciting way to cook carrots, give these patties a try.
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