Indulge in a symphony of flavors with our Carrot Snow Pea Salad, a refreshing and vibrant dish that tantalizes the taste buds. This culinary creation combines the sweet crunch of carrots, the crisp tenderness of snow peas, and a medley of zesty ingredients, all harmoniously blended in a tangy dressing.
Accompanying this delightful salad are three additional recipes that explore the versatility of carrots and snow peas. Discover the savory stir-fried Carrot Snow Pea dish, featuring a vibrant blend of colors and textures. Experience the comforting goodness of Carrot Snow Pea Soup, a velvety smooth purée that warms the soul. And relish the crunchy, flavorful Carrot Snow Pea Slaw, a refreshing side dish with a zesty twist.
Each recipe offers a unique culinary adventure, showcasing the diverse culinary possibilities of these humble vegetables. Whether you seek a light and refreshing salad, a hearty and comforting soup, a quick and easy stir-fry, or a tangy and crunchy slaw, this collection of recipes has something to satisfy every palate.
CARROT-SNOW PEA SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 5m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss one 10-ounce bag shredded carrots, 2 cups julienned snow peas and 4 thinly sliced scallions. Drizzle with 1/3 cup Asian sesame dressing and toss. Add 2 cups crisp chow mein noodles just before serving.
CARROTS AND SNOW PEAS
This is without question my favorite side dish, both for flavor and ease of preparation. Sherry adds an amazing spark to the vegetables. -Cheryl Donnely, Arvada, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large cast-iron skillet or wok, stir-fry carrots in butter for 3 minutes Add the snow peas, shallot and salt; stir-fry 2 minutes longer or until vegetables are crisp-tender. Stir in sherry; heat through.
Nutrition Facts : Calories 129 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 231mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
SNOW PEA & CARROT SAUTE
With bright carrot strips and green snow peas, this makes a colorful dish with any entree. Short on time? You can also buy matchstick carrots at the grocery store. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute snow peas in butter for 3 minutes. Add carrots and garlic; saute 1-2 minutes longer or until vegetables are crisp-tender. Add remaining ingredients; heat through.
Nutrition Facts : Calories 108 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 155mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SNOW PEA AND CARROT SAUTE
Another great recipe found in TOH Simple and Delicious. My daughters LOVE snow peas so this is a huge hit with them. Hope you enjoy it too.
Provided by HokiesMom
Categories Vegetable
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, saute snow peas in butter for 3 minutes.
- Add carrots and garlic and continue to saute for 1-2 minutes longer or until veggies are crisp-tender.
- Add honey, salt and pepper and heat through. Serve immediately.
SLICED CARROTS AND SNOW PEAS
Provided by Pierre Franey
Categories easy, quick, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Peel and trim the carrots and slice them thin.
- Place the carrots in a saucepan and cover with salted water. Bring to a boil and simmer for 1 minute. Add the snow peas. Return to a boil and cook for 1 minute. Drain.
- In a nonstick skillet, melt the butter and add the olive oil. Add the sesame seeds. Cook, stirring until lightly browned; add the carrots and the snow peas, the cumin and the scallions. Check for seasoning, and saute, stirring, for 1 minute.
Nutrition Facts : @context http, Calories 123, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 258 milligrams, Sugar 4 grams, TransFat 0 grams
SNOW PEA, SCALLION AND RADISH SALAD
Steps:
- Place snow peas in a bowl and cover with boiling hot water. After 2 minutes, strain and shock in an ice bath. When cool, strain. Cut snow peas on the diagonal into 1/2-inch diamond shapes, discarding end pieces.
- In a medium-sized bowl, combine snow peas, scallions and radishes. In a separate bowl, whisk together vinegar and oil. Pour over vegetable mixture and serve.
CRISP SNOW PEA SALAD
A simple Japanese dressing turns crunchy snow peas into a refreshing salad. Great with grilled salmon or chicken. Created by Heather Trim for Food and Drink.
Provided by Leslie
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Snip ends and remove string from snow peas. Fill a large bowl full of ice water.
- Bring a large saucepan of salted water to a boil, and add snow peas and carrots.
- Cook just until snow peas turn bright green, about 15 seconds, drain and plunge into cold water. Drain well and pat dry.
- Cut snow peas diagonally into ½-inch (1-cm) wide pieces. Place in a bowl along with carrots.
- To prepare dressing, whisk soy with lemon juice, sesame oil, sugar and wasabi powder, making sure sugar and wasabi powder are dissolved.
- Stir with snow peas and carrots. Taste and add salt if needed. Sprinkle with sesame seeds.
Nutrition Facts : Calories 106.8, Fat 4.4, SaturatedFat 0.6, Sodium 513.1, Carbohydrate 13.3, Fiber 3.5, Sugar 7.9, Protein 4.5
PICKLED NAPA CABBAGE, CARROTS, AND SNOW PEAS
Categories Salad Vegetable Side Pea Carrot Cabbage Gourmet Fat Free Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Bring vinegar, sugar, ginger, salt, garlic, and cloves to a boil in a small saucepan, stirring until sugar is dissolved, then remove from heat and let steep, uncovered, 30 minutes. Discard cloves.
- While pickling liquid steeps, blanch carrots in a 6- to 8-quart pot of boiling salted water 30 seconds, then transfer with a large slotted spoon to a bowl of ice and cold water to stop cooking. Lift out carrots with slotted spoon and drain in a colander. Transfer to paper towels and pat dry.
- Blanch snow peas in same pot of boiling water 30 seconds, then transfer to ice water, drain, and pat dry in same manner. Cut each snow pea lengthwise into 4 strips.
- Blanch cabbage in same pot of boiling water 5 seconds, then transfer to ice water, drain, and pat dry.
- Just before serving, toss vegetables with pickling liquid and chile in a large bowl.
BROCCOLI, CARROT AND SNOW PEA SLAW
Provided by Molly O'Neill
Categories side dish
Time 1h10m
Yield Four servings
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil. Add the broccoli, carrots and snow peas and blanch for 30 seconds. Drain, refresh under cold running water and drain again. Place in a large bowl. Add the remaining ingredients and toss to coat. Let stand for 1 hour. Divide among 4 plates and serve.
Nutrition Facts : @context http, Calories 111, UnsaturatedFat 1 gram, Carbohydrate 21 grams, Fat 2 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 622 milligrams, Sugar 8 grams
STIR-FRIED SNOW PEAS AND CARROTS
This is a quick and easy way to prepare snow peas and carrots with an Asian flavor.
Provided by CKLEWIS
Categories Side Dish Vegetables Carrots
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Whisk together the soy sauce and cornstarch in a bowl until cornstarch is completely dissolved; set aside.
- Prepare a skillet with cooking spray and place over medium heat; drizzle in the sesame oil. Place the snow peas and carrots in the skillet; stir-fry for 2 minutes. Pour the broth over the vegetables. Bring to a boil, cover, and reduce heat to low; simmer until vegetables are slightly softened, about 5 minutes. Stir in the soy sauce mixture; continue to stir-fry until the sauce has thickened.
Nutrition Facts : Calories 94.2 calories, Carbohydrate 13.4 g, Cholesterol 1.5 mg, Fat 3 g, Fiber 3.9 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 467 mg, Sugar 6.4 g
CARROT & SUGAR SNAP SALAD
Sweet, colourful and low-in-fat - this super side even counts towards your five-a-day
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Supper
Time 10m
Number Of Ingredients 6
Steps:
- Make the dressing by whisking the hoisin, lime juice and ginger with 2 tbsp cold water.
- In a large bowl, mix the sugar snap peas, carrots and coriander. Pour over the dressing and mix to coat.
Nutrition Facts : Calories 44 calories, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.17 milligram of sodium
Tips:
- Choose fresh and crisp vegetables. This will ensure that your salad is packed with flavor and nutrients.
- Use a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment with different dressings. There are many different types of dressings that can be used on carrot and snow pea salad, so feel free to try different ones until you find one that you like.
- Make sure to chill the salad before serving. This will help the flavors to meld together and will make the salad more refreshing.
Conclusion:
Carrot and snow pea salad is a delicious, healthy, and easy-to-make salad that is perfect for any occasion. It is a great way to get your daily dose of fruits and vegetables, and it is also a good source of vitamins, minerals, and antioxidants. So next time you are looking for a healthy and delicious salad, give carrot and snow pea salad a try. You won't be disappointed!
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