Best 7 Carrot Salad For Dieters Recipes
Carrot salad is a refreshing and nutritious dish that is perfect for dieters. It is low in calories and fat, and high in fiber and vitamins. This salad is also a good source of antioxidants, which can help protect your cells from damage. There are many different ways to make carrot salad, and each recipe has its own unique flavor and texture. Some popular recipes include:
* **Classic Carrot Salad:** This simple salad is made with grated carrots, mayonnaise, and celery. It is a classic for a reason – it is delicious, easy to make, and budget friendly.
* **Asian Carrot Salad:** This salad is made with grated carrots, shredded cabbage, red onion, and a dressing made with rice vinegar, soy sauce, and sesame oil. It is a flavorful and healthy salad that is perfect for a light lunch or dinner.
* **Mediterranean Carrot Salad:** This salad is made with grated carrots, chickpeas, feta cheese, and a dressing made with olive oil, lemon juice, and oregano. It is a colorful and flavorful salad that is perfect for a summer picnic or potluck.
* **Spicy Carrot Salad:** This salad is made with grated carrots, jalapenos, cilantro, and a dressing made with lime juice, olive oil, and cumin. It is a spicy and flavorful salad that is perfect for those who like a little heat in their food.
* **Curried Carrot Salad:** This salad is made with grated carrots, raisins, almonds, and a dressing made with curry powder, yogurt, and honey. It is a unique and flavorful salad that is perfect for a change of pace.
No matter what your taste preferences are, there is a carrot salad recipe out there for you. So next time you are looking for a healthy and delicious salad, give one of these carrot salad recipes a try.
FRENCH GRATED CARROT SALAD WITH LEMON DIJON VINAIGRETTE
This grated carrot salad with lemon dijon vinaigrette is standard fare in French bistros and markets.
Provided by Jennifer Segal
Categories Salads
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Shred the carrots in a food processor. Set aside.
- In a salad bowl, combine the dijon mustard, lemon juice, honey, vegetable oil, olive oil, salt and pepper. Add the carrots, fresh parsley and scallions (or shallots) and toss well. Taste and adjust seasoning if necessary. Cover and refrigerate until ready to serve.
- Notes: Depending on the sweetness of the carrots, you may want to add more or less honey. Also, if you make this salad ahead of time, be sure to check the seasoning again before serving as the flavors tend to mellow.
Nutrition Facts : ServingSize about 3/4 cup, Calories 150, Fat 11 g, Carbohydrate 14 g, Protein 1 g, SaturatedFat 1 g, Sugar 8 g, Fiber 3 g, Sodium 253 mg
CARROT SALAD RECIPE
This beautiful Carrot Salad is a healthy side dish filled with bright, fresh and delicious flavors. Shredded carrots are tossed with a light sweet and tangy vinaigrette. This is undoubtedly the BEST carrot salad! It's also naturally Paleo, low-carb and gluten-free.
Provided by Neli Howard | Delicious Meets Healthy
Time 10m
Number Of Ingredients 8
Steps:
- Peel and shred carrots using the large shredding holes on a grater. Add minced garlic to the carrots.
- Mix all salad dressing ingredients in a small bowl and stir until well combined. Pour dressing over the salad and toss everything. Add more salt and pepper if necessary.
- Top with chopped fresh parsley and serve cold. If you have time, you can let it sit in the fridge for 1 hour to let all the flavors meld.
Nutrition Facts : Calories 147 kcal, Carbohydrate 10 g, Fat 11 g, SaturatedFat 1 g, Sodium 53 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
OLD-FASHIONED CARROT SALAD
Steps:
- Peel the carrots and grate them in a food processor fitted with the large grating attachment. If you lay the carrots on their sides in the feed tube, you will have nice long grated strands. Place the grated carrots in a large bowl and add the mayonnaise, pineapple, raisins, salt, and pepper. Toss well and season to taste. Serve chilled or at room temperature.
CARROT SALAD
Steps:
- Bring a large pot of salted water to a boil. Add the whole carrots (cut them in half if they don't fit in the pot) and cook until just cooked through, about 8 to 10 minutes. Drain and cut carrots into 1/2-inch thick slices.
- Whisk together the lemon juice, garlic, cumin, cayenne, and salt in a large bowl. Slowly drizzle in the olive oil until emulsified and stir in the parsley. Add the cooked carrots and toss to combine. Serve cold or at room temperature.
Nutrition Facts : Calories 168 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 649 milligrams, Carbohydrate 11 grams, Fiber 3 grams, Protein 1 grams, Sugar 5 grams
CARROT SALAD FOR DIETERS
A tasty carrot salad for those on a diet. For those on Weight Watchers: 2 points per cup. Note that 2 grams of Slenda equals 2 packets, but Recipezaar says "2 packets" in an invalid measure.
Provided by harbqll
Categories Vegetable
Time 5m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- 1. mix everything.
- 2. refrigerate until serving.
Nutrition Facts : Calories 144.2, Fat 2.6, SaturatedFat 0.4, Cholesterol 3.7, Sodium 200, Carbohydrate 29, Fiber 3.8, Sugar 19.3, Protein 3.4
GRANDMA'S CARROT SALAD
My grandma used to make this carrot salad all the time and I loved it. Now I make it to honor her and it's almost as good as hers.
Provided by Mrs. Wynkoop
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 5
Steps:
- Mix carrots and raisins together in a large bowl. Whisk mayonnaise, lemon juice, and salt together in a small bowl until smooth. Pour lemon juice mixture over carrot mixture and stir until carrots are completely coated. Refrigerate until chilled, at least 30 minutes.
Nutrition Facts : Calories 167.1 calories, Carbohydrate 34.7 g, Cholesterol 1.7 mg, Fat 4 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 179 mg, Sugar 24 g
CLASSIC CARROT SALAD
Maybe your family has made carrot salad forever, or maybe you've seen it at potlucks, but if you're not familiar with this Southern classic, your inner voice might be screaming, "Raisins don't belong in salad!" But relax: This just might be the only time they do. The soft, sweet raisins complement the crunchy carrots, which are finished with a tangy dressing. Soak the raisins in hot water to give them a different, more plump texture. If you aren't a fan of mayonnaise or yogurt, use 2 tablespoons avocado oil or olive oil, plus 1 tablespoon lemon or lime juice, and add some chopped fresh parsley. Let the crunchy-sweet flavors roll over your tastebuds as you realize you've made a simple, and delicious, dish in less than 15 minutes.
Provided by Millie Peartree
Categories salads and dressings, vegetables, side dish
Time 1h15m
Yield 2 to 4 servings (about 4 cups)
Number Of Ingredients 6
Steps:
- In a large bowl, add pineapple, raisins, mayonnaise, honey and orange zest (if using). Mix until combined.
- Add carrots to dressing and fold together all the ingredients using a rubber spatula or tongs.
- Refrigerate for at least 1 hour, then serve chilled.
Tips:
- Choose fresh, crisp carrots: The quality of your carrots will greatly impact the taste of your salad. Look for carrots that are firm and brightly colored.
- Use a variety of textures: To add interest to your salad, try using a mix of raw and cooked carrots. You can also add other crunchy vegetables, such as celery or jicama.
- Add sweetness with fruit: Fruits like raisins, apples, and pineapple can add a touch of sweetness to your salad. They also add vitamins, minerals, and fiber.
- Balance the flavors: Use a combination of sweet, sour, and salty ingredients to create a well-balanced salad. A squeeze of lemon juice or a drizzle of honey can help brighten the flavors.
- Make it a meal: Add some protein to your salad to make it a more filling meal. Grilled chicken, salmon, or tofu are all great options.
Conclusion:
Carrot salad is a healthy and delicious dish that can be enjoyed as a side dish or a main course. By following these tips, you can create a salad that is packed with flavor and nutrition. So next time you're looking for a healthy and refreshing meal, give carrot salad a try!
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