Indulge in a tropical symphony of flavors with this refreshing Carrot Pineapple Salad, a delightful blend of sweet and tangy notes. This vibrant salad features crisp carrots, juicy pineapple chunks, crunchy red onion, and a zesty dressing that tantalizes your taste buds. Whether you're seeking a light and healthy side dish or a vibrant main course salad, this recipe offers a perfect balance of flavors and textures. Along with the main salad recipe, this article also includes variations to cater to different dietary preferences and flavor profiles. From a vegan dressing option to a spicy kick with jalapeño, these variations allow you to customize the salad to your liking. So, get ready to embark on a culinary journey, where the sweetness of pineapple meets the earthy crunch of carrots, creating a harmonious symphony of flavors in every bite.
Check out the recipes below so you can choose the best recipe for yourself!
CARROT-PINEAPPLE GELATIN SALAD
"My grandma frequently fixed the salad when she was asked to bring a dish to a family gathering," writes Sue Gronholz of Beaver Dam, Wisconsin. "Now I make it often since it's a favorite of our kids. It's a fun way for them to get a fruit and vegetable."
Provided by Taste of Home
Categories Desserts Lunch Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Drain pineapple, reserving 1/2 cup juice; set pineapple and juice aside. In a bowl, dissolve gelatin in boiling water. Stir in cold water, vinegar, salt and reserved juice. Chill until partially thickened, about 45 minutes. Stir in carrots and reserved pineapple. Pour into a 3-cup mold coated with cooking spray. Chill until firm. Unmold to serve.
Nutrition Facts :
PINEAPPLE & COCONUT CARROT SALAD
I enjoyed a salad like this at a tropical-inspired restaurant. I tried to get the staff to give me the recipe but had no luck. So I went home and created my own! I will sometimes drain a can of mandarin orange slices and toss those in as well. -Shirley Turpin, Williams, Minnesota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings (2/3 cup each).
Number Of Ingredients 10
Steps:
- In a large bowl, mix first 6 ingredients. Stir in remaining ingredients. Refrigerate, covered, until serving.
Nutrition Facts : Calories 254 calories, Fat 10g fat (7g saturated fat), Cholesterol 7mg cholesterol, Sodium 83mg sodium, Carbohydrate 42g carbohydrate (34g sugars, Fiber 3g fiber), Protein 3g protein.
PINEAPPLE CARROT SALAD
With carrots, celery and pineapple, this medley has a crunchy texture and tangy taste, but Ruth Noland of San Jose, California believes one ingredient makes the salad extra special. "Dates add just the right amount of sweetness," she says.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-7 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the pineapple, carrots, pineapple, celery and dates. Stir in sour cream until coated. Serve immediately. Refrigerate leftovers.
Nutrition Facts : Calories 166 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 39mg sodium, Carbohydrate 35g carbohydrate (30g sugars, Fiber 4g fiber), Protein 2g protein.
PINEAPPLE CARROT JELLO SALAD
I've been making a version of this salad for years.Sometimes,I separate the carrots and pineapple and make a 2 layer salad.Sometimes I use orange jello but lime is a family favorite.Sometimes I use water& lime juice and mix the pineapple juice with mayo for a topping. I like the slight zip the lime juice gives the salad ,it's...
Provided by Stephanie L.
Categories Gelatin Salads
Number Of Ingredients 6
Steps:
- 1. Dissolve Jello in 2 cups of boiling water Drain pineapple, save juice. Add enough cold water to the juice to make 2 cups and stir into jello mixture Let cool while you grate carrots. Stir carrots and pineapple into Jello and pour into 9x5 inch loaf pan sprayed with cooking spray. Refrigerate about 45 mins until slightly set,stir in lime juice. Chill until firm.Slice,serve on lettuce leaves
CARROT SALAD WITH PINEAPPLE
This is a sweet cold salad that works well with a ham dinner.
Provided by Carol
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 12h30m
Yield 7
Number Of Ingredients 7
Steps:
- In a large bowl, toss together the carrots, pineapple, marshmallows, raisins and celery.
- Whisk together the salad dressing and sugar; pour over salad and toss. Chill for at least 12 hours.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 36.2 g, Cholesterol 7.6 mg, Fat 6.4 g, Fiber 2.6 g, Protein 1.3 g, SaturatedFat 0.8 g, Sodium 241.1 mg, Sugar 28.8 g
CARROT, MINT AND PINEAPPLE SALAD
A good recipe doubled to take to a barbecue. Just a tablespoon added to your plate to accompany other salads. Everyone wants to know what is in the salad.
Provided by Dawn1319
Categories Pineapple
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Make up the jelly with one cup of boiling water.
- Add remaining ingredients.
- Double the recipe if necessary.
- Very refreshing.
Nutrition Facts : Calories 19.9, Fat 0.1, Sodium 30.8, Carbohydrate 4.6, Fiber 1.4, Sugar 2.1, Protein 0.6
CARROT-PINEAPPLE SALAD
Orange gelatin brings sparkle to this fruit and veggie salad.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 3h45m
Yield 6
Number Of Ingredients 7
Steps:
- Pour boiling water on gelatin in medium glass or plastic bowl; stir until gelatin is dissolved.
- Stir in cold water, salt and pineapple. Refrigerate 20 to 40 minutes or until mixture is consistency of unbeaten egg whites.
- Stir in carrots. Pour into 3-cup mold or 6 individual molds. Refrigerate about 3 hours or until firm; unmold. Garnish with salad greens.
Nutrition Facts : Calories 90, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 90 mg
CARROT AND PINEAPPLE SALAD
Categories Fruit
Number Of Ingredients 6
Steps:
- Add enough water to the juice from the pineapple to make 1 1/2 cups of liquid. Heat to boiling, remove from heat, add 1 package jello. Add sugar and salt. Stir well, store in refrigerator until parctially set. Add pineapple and carrot, fold in cream and store in fridge until ready to use.
PINEAPPLE CARROT SALAD
This is a simple yet delicious recipe. For extra richness, mayonnaise may be substituted for the yogurt and salt.
Provided by Meredith
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Yield 5
Number Of Ingredients 6
Steps:
- Soak raisins in hot water for 30 minutes. Drain and dry.
- In a mixing bowl, combine the raisins, pineapple and carrots.
- Mix together the yogurt, sugar and salt. Add to carrot mixture; mix well, cover and refrigerate.
Nutrition Facts : Calories 204.9 calories, Carbohydrate 49.5 g, Cholesterol 3 mg, Fat 0.8 g, Fiber 4 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 152.9 mg, Sugar 39.5 g
Tips:
- To save time, use pre-shredded carrots or pineapple chunks.
- If you don't have fresh mint, you can substitute dried mint or another fresh herb, such as cilantro or basil.
- To make a vegan version of this salad, omit the honey and use a plant-based yogurt instead of Greek yogurt.
- This salad can be served immediately or chilled for later. It will keep in the refrigerator for up to 3 days.
- For a more tropical flavor, add some shredded coconut or chopped macadamia nuts to the salad.
Conclusion:
Carrot pineapple salad is a refreshing and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its sweet and tangy dressing, crunchy carrots, and juicy pineapple, this salad is sure to be a hit at your next potluck or picnic.
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