Best 5 Carrot Mint And Pineapple Salad Recipes
Tantalize your taste buds with a refreshing and vibrant medley of flavors in this delectable Carrot, Mint, and Pineapple Salad. This salad is a symphony of sweet, tangy, and minty notes, offering a delightful balance of flavors. The crisp carrots and juicy pineapple provide a textural contrast that complements the refreshing mint. Dressed in a tangy lime-honey vinaigrette, this salad is a perfect accompaniment to grilled meats, fish, or as a light and healthy lunch.
Moving beyond the Carrot, Mint, and Pineapple Salad, this article also unveils a treasure trove of other tantalizing recipes that are sure to satisfy your culinary cravings. Discover the secrets behind a flavorful Carrot, Cucumber, and Tomato Salad, where the crunch of carrots and cucumbers harmonizes with juicy tomatoes, all drizzled in a zesty lemon-tahini dressing.
For those seeking a tropical twist, the Pineapple and Mango Salad beckons with its vibrant colors and exotic flavors. Sweet pineapple and juicy mango are adorned with crisp red onions and fresh cilantro, while a tangy lime dressing brings everything together in a tropical extravaganza.
If you're in the mood for something hearty and satisfying, the Quinoa and Black Bean Salad delivers with its protein-packed punch. Quinoa and black beans combine with colorful bell peppers, sweet corn, and a zesty cilantro-lime dressing, creating a salad that's both nutritious and delicious.
Lastly, the Cucumber, Tomato, and Feta Salad offers a refreshing and light option. Crisp cucumbers and juicy tomatoes are joined by creamy feta cheese and a tangy red wine vinaigrette, resulting in a salad that's perfect for a hot summer day.
With this comprehensive guide, you'll have a collection of vibrant and flavorful salads at your fingertips, ready to tantalize your taste buds and elevate your culinary repertoire.
PINEAPPLE CARROT SALAD
This is a simple yet delicious recipe. For extra richness, mayonnaise may be substituted for the yogurt and salt.
Provided by Meredith
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Yield 5
Number Of Ingredients 6
Steps:
- Soak raisins in hot water for 30 minutes. Drain and dry.
- In a mixing bowl, combine the raisins, pineapple and carrots.
- Mix together the yogurt, sugar and salt. Add to carrot mixture; mix well, cover and refrigerate.
Nutrition Facts : Calories 204.9 calories, Carbohydrate 49.5 g, Cholesterol 3 mg, Fat 0.8 g, Fiber 4 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 152.9 mg, Sugar 39.5 g
PINEAPPLE CARROT SALAD
With carrots, celery and pineapple, this medley has a crunchy texture and tangy taste, but Ruth Noland of San Jose, California believes one ingredient makes the salad extra special. "Dates add just the right amount of sweetness," she says.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-7 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the pineapple, carrots, pineapple, celery and dates. Stir in sour cream until coated. Serve immediately. Refrigerate leftovers.
Nutrition Facts : Calories 166 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 39mg sodium, Carbohydrate 35g carbohydrate (30g sugars, Fiber 4g fiber), Protein 2g protein.
CARROT, MINT AND PINEAPPLE SALAD
A good recipe doubled to take to a barbecue. Just a tablespoon added to your plate to accompany other salads. Everyone wants to know what is in the salad.
Provided by Dawn1319
Categories Pineapple
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Make up the jelly with one cup of boiling water.
- Add remaining ingredients.
- Double the recipe if necessary.
- Very refreshing.
Nutrition Facts : Calories 19.9, Fat 0.1, Sodium 30.8, Carbohydrate 4.6, Fiber 1.4, Sugar 2.1, Protein 0.6
CARROT, GREEN APPLE AND MINT SALAD
Provided by Ellie Krieger
Categories side-dish
Time 35m
Yield 6 (1/3 cup) servings
Number Of Ingredients 9
Steps:
- Fold a full sheet of paper towel into quarters and place it in a small bowl. Spoon the yogurt on top of the paper towel. Place it in the refrigerator for 20 minutes so the yogurt can drain and thicken.
- In a small bowl whisk together the thickened yogurt and the mayonnaise, until smooth. Whisk in the lemon juice, vinegar, and honey.
- Grate first the carrots and then the apples in a food processor. Transfer them to a large bowl and stir to combine. Pour the dressing over the carrot mixture and toss. Add the mint and season with salt.
- Serve chilled.
Nutrition Facts : Calories 136 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 294 milligrams, Carbohydrate 21 grams, Fiber 4 grams, Protein 2 grams, Sugar 13 grams
CARROT-PINEAPPLE GELATIN SALAD
"My grandma frequently fixed the salad when she was asked to bring a dish to a family gathering," writes Sue Gronholz of Beaver Dam, Wisconsin. "Now I make it often since it's a favorite of our kids. It's a fun way for them to get a fruit and vegetable."
Provided by Taste of Home
Categories Desserts Lunch Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Drain pineapple, reserving 1/2 cup juice; set pineapple and juice aside. In a bowl, dissolve gelatin in boiling water. Stir in cold water, vinegar, salt and reserved juice. Chill until partially thickened, about 45 minutes. Stir in carrots and reserved pineapple. Pour into a 3-cup mold coated with cooking spray. Chill until firm. Unmold to serve.
Nutrition Facts :
Tips for Making Carrot-Mint and Pineapple Salad
- Use ripe and juicy pineapples for the best flavor.
- If you don't have fresh mint, you can use dried mint instead. Just be sure to use less, as it can be more intense in flavor.
- You can add other vegetables to this salad, such as cucumber, celery, or red bell pepper.
- This salad is best served fresh, but it can be stored in the refrigerator for up to 2 days.
Conclusion
Carrot-mint and pineapple salad is a refreshing and healthy salad that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and flavorful salad, give this one a try!
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