Best 4 Carrot Ginger Soup With Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Immerse yourself in a culinary journey with our delightful Carrot Ginger Soup with Tofu recipe, a symphony of flavors that will tantalize your taste buds. This vegan-friendly soup is not only incredibly flavorful, but also packed with wholesome goodness, featuring a vibrant blend of fresh carrots, aromatic ginger, and tender tofu. As you sip on this comforting broth, savor the harmonious balance of sweet, savory, and slightly spicy notes, perfectly complemented by the silky texture of tofu.

In addition to the main recipe, we've included three irresistible variations to cater to diverse dietary preferences and flavor profiles. If you're a fan of a creamy texture, try our Creamy Carrot Ginger Soup with Tofu, which incorporates coconut milk for a velvety and luscious upgrade. For those seeking an extra kick of spice, the Spicy Carrot Ginger Soup with Tofu will deliver a satisfying heat with the addition of red pepper flakes. And for a gluten-free option, the Gluten-Free Carrot Ginger Soup with Tofu uses tamari instead of soy sauce, ensuring that everyone can indulge in this culinary masterpiece.

Check out the recipes below so you can choose the best recipe for yourself!

CREAMY ROASTED CARROT SOUP WITH GINGER



Creamy Roasted Carrot Soup with Ginger image

Creamy roasted carrot soup with warm Mediterranean spices, garlic, and fresh ginger. The flavor combination in this hearty soup will surprise you in the best way! Gluten free.

Provided by Suzy Karadsheh

Categories     Soup

Number Of Ingredients 10

3 lb carrots (peeled)
Private Reserve Greek extra virgin olive oil
Salt and pepper
4 garlic cloves (chopped)
1 tsp grated fresh ginger
5 1/2 cups low-sodium vegetable broth (divided)
1 tsp ground coriander
1 tsp allspice
1 1/2 cup unsweetened half and half (or heavy cream, if you like )
Fresh mint for garnish (optional)

Steps:

  • Preheat the oven to 425 degrees F.
  • Arrange the carrots on a large lightly oiled sheet pan. Season the carrots lightly with salt and pepper and drizzle generously with olive oil. Roast in the 425 degrees F heated-oven for 45 minutes, turn over mid-way through. When the carrots are fork tender and nicely caramelized, remove them from the oven and set aside briefly.
  • Once cool enough to touch, cut the carrots into chunks and place them in a large food processor with the garlic, ginger and 3 cups of the broth. Puree until the mixture is smooth.
  • Transfer the carrot puree to a heavy cooking pot. Add the remaining broth, coriander and allspice. Place the pot on medium heat and watch carefully as the soup will bubble. Stir occasionally.
  • Turn the heat to medium-low and stir in the heavy cream (or half and half). Once heated through, remove from the stove.
  • Transfer to serving bowls and garnish with fresh mint leaves. Serve with your favorite rustic bread. Enjoy!

Nutrition Facts : Calories 148.7 kcal, Sodium 183.4 mg, SaturatedFat 1.2 g, Carbohydrate 28.5 g, Fiber 7.5 g, Protein 5.1 g, Cholesterol 6.1 mg, ServingSize 1 serving

CARROT GINGER TOFU SOUP



Carrot Ginger Tofu Soup image

Provided by Food Network

Categories     appetizer

Time 25m

Yield 4 1/2 c (1 l)

Number Of Ingredients 9

4 (244 g) medium carrots, peeled, halved or 2 cups chopped
1/4 (18 g) small onion, peeled or 2 tablespoons chopped
4 small garlic cloves, peeled
2 tablespoons (30 ml) oil
1/2 teaspoon salt
pinch of white pepper
1 tablespoon chopped fresh ginger root or Ginger Paste
1/3 cup (70 g) light silken tofu
2 cups (480 ml) low sodium vegetable or chicken broth

Steps:

  • 1. Place carrots, onion and garlic into the Vitamix container and secure lid.
  • 2. Select Variable 1.
  • 3. Turn machine on and slowly increase speed to Variable 4 or 5.
  • 4. Blend for 10 seconds or until chopped.
  • 5. Heat oil in a small pan and saute chopped ingredients until onion is clear and carrots are tender. Add a little broth, if needed.
  • 6. Place remaining ingredients into the Vitamix container, add sauteed ingredients and secure lid.
  • 7. Select Variable 1.
  • 8. Turn machine on and slowly increase speed to Variable 10, then to High. 9. Blend for 3-4 minutes or until heavy steam escapes from the vented lid.

CARROT GINGER SOUP



Carrot Ginger Soup image

This light, flavorful carrot ginger soup is vegan! It's made with pantry staples and comes together in a hurry, yet always seems to impress. Fresh ginger makes a big difference-and what isn't used can be wrapped tightly and tossed in the freezer to use later. -Jenna Olson, Manchester, Missouri

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 small onion, chopped
1 garlic clove, minced
3 teaspoons minced fresh gingerroot
4 large carrots, peeled and chopped
3 cups vegetable broth
2 teaspoons grated lemon zest
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons fresh lemon juice
Additional lemon zest, optional

Steps:

  • In a Dutch oven or stockpot, heat oil over medium heat. Add onion; cook and stir until tender, 4-5 minutes. Add garlic and ginger; cook 1 minute longer. Stir in carrots, broth, zest, salt and pepper; bring to a boil. Reduce heat; simmer, covered, until carrots are tender, 10-12 minutes. Pulse mixture in a blender or with an immersion blender to desired consistency; stir in lemon juice. If desired, garnish with additional lemon zest. , Freeze option: Cool soup; freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a large saucepan over medium-low heat, stirring occasionally; add broth or water if necessary.

Nutrition Facts : Calories 80 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 551mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

CARROT GINGER SOUP



Carrot Ginger Soup image

This is the perfect soup for a cleanse or battling a cold! What it lacks in carbs, it makes up for in flavor. Great hot or cold.

Provided by Emily Ott

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 1h30m

Yield 6

Number Of Ingredients 12

¾ stick unsalted butter
1 large yellow onion, chopped
½ cup chopped fresh ginger
5 cloves garlic, minced
7 cups low-sodium chicken broth
1 ½ pounds carrots, peeled and cut into 1/2-inch pieces
1 cup dry white wine
2 tablespoons fresh lemon juice
1 teaspoon salt
1 teaspoon freshly ground black pepper, or more to taste
⅛ teaspoon curry powder
1 tablespoon snipped fresh chives, or to taste

Steps:

  • Melt butter in a large pot over medium heat. Add onion, ginger, and garlic; saute until softened, 15 to 20 minutes. Add broth, carrots, and wine. Bring to a boil. Reduce heat to medium and simmer, uncovered, until carrots are tender, about 45 minutes.
  • Puree with an immersion blender until carrots are no longer chunky and soup has a thick consistency. Add lemon juice, salt, pepper, and curry powder. Serve in large mugs with chives and fresh black pepper.

Nutrition Facts : Calories 227.9 calories, Carbohydrate 18.1 g, Cholesterol 35.2 mg, Fat 12.4 g, Fiber 3.9 g, Protein 5.6 g, SaturatedFat 7.8 g, Sodium 603.7 mg, Sugar 8.1 g

Tips:

- For a smoother soup, blend the mixture until it reaches your desired consistency. - Feel free to adjust the amount of ginger and chili powder according to your taste preference for spiciness. - If you want to add more protein to the soup, you can include cooked chicken or shrimp. - For a vegan option, replace the tofu with tempeh or another plant-based protein. - Serve the soup with a side of crispy wontons or rice for a complete meal.

Conclusion:

Carrot ginger soup with tofu is a delicious and nutritious meal that is perfect for a cold winter day. It is packed with flavor and healthy ingredients, and it is also easy to make. With its creamy texture and savory taste, this soup is sure to be a hit with the whole family. So next time you're looking for a comforting and healthy meal, give this carrot ginger soup with tofu a try.

Related Topics