Tantalize your taste buds with a delectable journey into the world of carrot fries, where crispy perfection meets a refreshing burst of lemon and mint. These carrot fries are not your average side dish; they're a symphony of flavors and textures that will elevate any meal. Paired with a tangy lemon-mint dip, they become an irresistible snack or appetizer that's both healthy and utterly satisfying. This article presents two variations of this culinary delight: a classic version for those who prefer a straightforward yet flavorful experience, and a spicy rendition for those who crave a little extra kick. Both recipes are easy to follow and require minimal ingredients, making them perfect for busy weeknights or effortless entertaining. Get ready to embark on a culinary adventure that will leave you craving more.
Here are our top 4 tried and tested recipes!
BAKED PARMESAN CARROT FRIES WITH LEMON-BASIL AIOLI
Steps:
- For the aioli: Combine the mayonnaise, basil, lemon zest and juice and garlic in a blender and blend until almost smooth. Season with salt. Transfer to a bowl and refrigerate until ready to serve.
- For the carrot fries: Preheat the oven to 425 degrees F. Fit a large baking pan with a wire rack and spray the rack with cooking spray.
- Mix together the panko, Parmesan, parsley, cayenne and 1/2 teaspoon salt in a wide shallow bowl. Whisk the milk and eggs together in another shallow bowl.
- Toss the carrots with the flour. Working with a few carrots at a time, shake off the excess flour, then dip them in the egg. Let the excess egg drip off, then toss them in the panko mixture, patting them so the crumbs adhere. Arrange them on the wire rack in a single layer.
- Spray the coated carrots thoroughly with cooking spray, then bake until golden brown and crisp-tender, 10 to 15 minutes.
- Serve the carrot fries with the aioli for dipping.
CARROT FRIES RECIPE BY TASTY
Here's what you need: carrots, olive oil, fresh parsley, paprika, salt, pepper, plain greek yogurt, lemon juice, chives, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C).
- Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper.
- Place on baking sheet lined with parchment paper in a single layer. Bake for 20-25 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
- Enjoy!
Nutrition Facts : Calories 522 calories, Carbohydrate 46 grams, Fat 27 grams, Fiber 6 grams, Protein 24 grams, Sugar 35 grams
SHOESTRING CARROT FRIES
Provided by Food Network
Categories side-dish
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Put the oil in a medium pot and heat over medium-high heat until a deep-frying thermometer registers 325 degrees F. Line a plate with paper towels and put it next to the pot. Add the vinegar to a 3-ounce travel spray bottle and set aside.
- Line another plate with paper towels, put the carrots on the plate and pat with additional paper towels to dry thoroughly. This will prevent the oil from splattering when the carrots are added.
- Working in batches, fry the carrots until light brown and crispy, 2 to 3 minutes. Transfer to the paper towel-lined plate.
- Season the carrot fries with salt, sprinkle over the mint and orange zest and spray with a couple of spritzes of cider vinegar.
PEA AND MINT DIP
This mint green dip can be whipped up within minutes. It's perfect with lightly salted potato chips.
Provided by Food Network
Categories appetizer
Time 5m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Blitz all the ingredients together in a food processor so there is still a little texture to the dip, about 15 seconds, or longer if you prefer a smoother dip. (Alternatively, place the ingredients in a bowl and mash with a potato masher.)
- Spoon the dip into a serving bowl. Serve with potato chips.
Tips:
- Choose fresh, firm carrots for the best results.
- Cut the carrots into uniform-sized strips so that they cook evenly.
- Toss the carrot fries with a little oil and seasoning before baking to help them crisp up.
- Bake the carrot fries at a high temperature (400°F or 200°C) for a shorter amount of time to prevent them from becoming too soft.
- Serve the carrot fries with your favorite dipping sauce, such as the lemon-mint dip provided in the recipe.
Conclusion:
Carrot fries are a delicious and healthy snack or side dish that can be enjoyed by people of all ages. They are easy to make and can be customized with a variety of different seasonings and dipping sauces. Whether you are looking for a healthier alternative to traditional potato fries or simply want to try something new, carrot fries are a great option.
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