**Crispy Carrot Fries: A Healthy and Delicious Alternative to Potato Fries**
Carrot fries are a delicious and nutritious alternative to traditional potato fries. Made with simple ingredients and easy-to-follow instructions, these carrot fries are crispy on the outside and tender on the inside. They are perfect for a healthy snack, side dish, or party appetizer. This article provides three variations of carrot fries recipes: Classic Carrot Fries, Parmesan Carrot Fries, and Sweet Chili Carrot Fries.
The Classic Carrot Fries recipe is a simple and straightforward way to enjoy carrot fries. With just a few ingredients, such as carrots, olive oil, salt, and pepper, you can create a crispy and flavorful snack. The Parmesan Carrot Fries recipe adds a cheesy twist to the classic carrot fries. Coated in a mixture of grated Parmesan cheese, bread crumbs, and herbs, these carrot fries are sure to be a hit at your next party. Finally, the Sweet Chili Carrot Fries recipe combines the sweet and spicy flavors of chili sauce and honey to create a unique and tantalizing snack. With these three variations, you're sure to find a carrot fries recipe that you'll love.
GARLIC PARMESAN BAKED CARROT FRIES RECIPE BY TASTY
Here's what you need: carrots, oil, parmesan cheese, garlic powder, pepper, fresh parsley, salt, greek yogurt, lemon juice, garlic salt, pepper
Provided by Merle O'Neal
Categories Snacks
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F (200˚C).
- Slice the top and bottom off of carrots then slice them in half, slice each half into thirds lengthwise.
- In a large bowl, mix ingredients with carrot sticks.
- Spread on a baking sheet.
- Bake for 15-20 minutes (depending on how crispy you want them).
- Mix together ingredients for dipping sauce in a small bowl.
- Serve warm carrots with dipping sauce. Topped with Parmesan and parsley.
- Enjoy!
Nutrition Facts : Calories 158 calories, Carbohydrate 11 grams, Fat 10 grams, Fiber 2 grams, Protein 7 grams, Sugar 4 grams
ROASTED CARROT FRIES
Turn carrot sticks into fun "fries" with a happier health profile by popping them in the oven and serving them fry-style. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 3
Steps:
- Place carrots in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with salt; toss to coat. Bake, uncovered, at 450° for 10-12 minutes or until crisp-tender.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
CARROT FRIES RECIPE BY TASTY
Here's what you need: carrots, olive oil, fresh parsley, paprika, salt, pepper, plain greek yogurt, lemon juice, chives, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C).
- Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper.
- Place on baking sheet lined with parchment paper in a single layer. Bake for 20-25 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
- Enjoy!
Nutrition Facts : Calories 522 calories, Carbohydrate 46 grams, Fat 27 grams, Fiber 6 grams, Protein 24 grams, Sugar 35 grams
Tips:
- Choose the right carrots: Look for carrots that are firm and brightly colored. Avoid carrots with blemishes or bruises.
- Cut the carrots evenly: This will help them cook evenly. You can use a mandoline or a sharp knife to cut the carrots into fries.
- Toss the carrots in oil and spices: This will help them to brown and crisp up in the oven.
- Spread the carrots out in a single layer: This will help them to cook evenly.
- Bake the carrots at a high temperature: This will help them to get crispy.
- Serve the carrots with your favorite dipping sauce: Some popular options include ranch dressing, ketchup, or barbecue sauce.
Conclusion:
Carrot fries are a delicious and healthy snack or side dish. They are easy to make and can be customized to your liking. With a few simple ingredients and a little bit of time, you can enjoy this tasty treat. So next time you're looking for a healthy snack, give carrot fries a try!
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