Immerse yourself in a delightful culinary journey with our Carrot, Fennel, and Orange Soup extravaganza. This symphony of flavors is a true testament to the art of cooking. Savor the earthy sweetness of carrots, the aromatic anise-like notes of fennel, and the vibrant citrus zest of oranges, harmoniously blended into a silky smooth, golden soup. Our collection of recipes caters to diverse dietary preferences, offering both vegan and non-vegan options. Indulge in the classic Carrot, Fennel, and Orange Soup, prepared with a creamy coconut milk base, or explore the vibrant Vegan Carrot, Fennel, and Orange Soup, showcasing the natural sweetness of vegetables. Additionally, discover the enticing Roasted Carrot, Fennel, and Orange Soup, where roasted vegetables add a delightful depth of flavor. Each recipe is meticulously crafted to deliver a symphony of textures and flavors that will tantalize your taste buds.
Let's cook with our recipes!
ORANGE-MAPLE ROASTED CARROTS AND FENNEL
Roasting carrots and fennel brings out their natural sweetness; tossing them with maple and orange zest takes them to a whole other level! This simple recipe pairs well with roasted pork or grilled fish.
Provided by France C
Categories Side Dish Vegetables Carrots
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Cut carrots on the diagonal into 1/4 inch slices. Place in the center of the baking sheet. Trim the bottom off the fennel and cut off any green parts and fronds from the top. Cut fennel bulb in half, then cut each half into into 1/4-inch thick slices. Place on the baking sheet with the carrots. Sprinkle with salt, pepper, and thyme. Drizzle with olive oil and toss vegetables to coat evenly. Spread in a single layer on baking sheet.
- Roast in the preheated oven until soft, turning vegetables halfway through, about 20 minutes. During the last 5 minutes, drizzle vegetables with maple syrup and sprinkle with orange zest. Toss gently to combine, and return to the oven. Serve immediately. Garnish with additional orange zest, if desired.
Nutrition Facts : Calories 116.8 calories, Carbohydrate 13.7 g, Fat 7 g, Fiber 3.6 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 363.9 mg, Sugar 6 g
FENNEL AND CARROT SOUP
I got this recipe off the internet ( I think it was in a newspaper)and it is so good. Very tasty, creamy and filling. You will swear this has cream in it!!!
Provided by riffraff
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Trim tops& bottoms of fennel bulbs.
- Save a few green fronds& chop for garnish.
- Thinly slice bulbs, you should have about 4 cups sliced fennel.
- In large saucepan, saute sliced fennel, onions, carrots in the olive oil until tender, about 20 minutes.
- Add chicken broth, cover& bring to a simmer about 20-25 minutes until veggies are tender.
- Remove from heat& puree with an immersion blender right in saucepan or in a food processor or add to a blender.
- May take a couple of batches.
- Transfer each batch to a clean saucepan.
- Serve with sprinkle of chopped fennel fronds& cracked black pepper.
CARROT-ORANGE SOUP
I like to make this soup as a starter when I have guests. It can easily be made in advance, but only add creme fraiche, orange juice, and orange zest right before serving.
Provided by Irmela
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Melt butter in a large pot over medium heat and cook carrots, onions, and ginger until softened, about 5 minutes. Dust with flour and cook and stir for 2 minutes. Add broth, cover, and simmer until carrots are soft, 15 to 20 minutes. Season with sea salt and white pepper.
- Puree carrot soup with an immersion blender until smooth.
- Zest 1 orange until you get about 1 teaspoon zest. Juice both oranges.
- Stir orange juice and creme fraiche into the soup and heat over medium-low heat, but do not boil. Stir in orange zest and season with salt and pepper. Sprinkle with pistachios.
Nutrition Facts : Calories 241.2 calories, Carbohydrate 26 g, Cholesterol 40.7 mg, Fat 14.6 g, Fiber 5.7 g, Protein 4 g, SaturatedFat 8.6 g, Sodium 514.6 mg, Sugar 13.1 g
CARROT, FENNEL, AND ORANGE SOUP
Categories Soup/Stew Citrus Dairy Vegetable Vegetarian Quick & Easy High Fiber Orange Fennel Carrot Spring Gourmet
Yield Makes about 8 cups
Number Of Ingredients 9
Steps:
- In a 3-quart heavy saucepan cook fennel bulb in butter over moderate heat, stirring, until softened and beginning to turn golden. Add carrots and garlic and cook, stirring, 1 minute. Add water and salt and simmer, covered, 20 minutes, or until carrots are very tender.
- In a blender purée mixture in batches with orange juice, sour cream, and salt and pepper to taste until smooth, transferring to another heavy saucepan. Heat soup, stirring, just until heated through (do not let boil).
- Serve soup garnished with chervil leaves or fennel fronds.
FENNEL CARROT SOUP
This soup is perfect as a first course for a special-occasion dinner. It gets its delicious flavor from toasted fennel seeds-a pleasant complement to the carrots, apple and sweet potato. -Marlene Bursey, Waverly, Nova Scotia
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, melt butter over medium-high heat. Add fennel; cook and stir 2-3 minutes or until lightly toasted. Add carrots, sweet potato and apple; cook and stir 5 minutes longer. , Stir in broth, rice, bay leaf and curry powder; bring to a boil. Reduce heat; simmer, covered, 30 minutes or until vegetables and rice are soft. , Remove from heat; cool slightly. Discard bay leaf. Process in batches in a blender until smooth; return to pan. Stir in lemon juice, salt and pepper. Cook over medium heat 5 minutes or until heated through, stirring occasionally. Sprinkle with parsley.
Nutrition Facts : Calories 117 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 989mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose the right carrots. For the best flavor, use organic carrots that are fresh and in season. Look for carrots that are brightly colored and have no blemishes.
- Roast the carrots and fennel before adding them to the soup. This will help to concentrate their flavor and give the soup a deeper, more complex taste.
- Use a good quality vegetable broth. The broth is the base of the soup, so it's important to use a good quality one. Look for a broth that is low in sodium and has a rich, flavorful taste.
- Don't be afraid to experiment with different herbs and spices. The recipe calls for a few basic herbs and spices, but you can add others to your liking. Some good options include thyme, rosemary, sage, and cumin.
- Serve the soup with a dollop of yogurt or sour cream. This will help to add a touch of richness and creaminess to the soup.
Conclusion:
Carrot, fennel, and orange soup is a delicious and healthy soup that is perfect for a light lunch or dinner. It's also a great way to use up leftover carrots and fennel. The soup is easy to make and can be tailored to your own taste preferences. So next time you're looking for a new soup recipe, give carrot, fennel, and orange soup a try. You won't be disappointed!
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