Indulge in the vibrant flavors of Carrot, Date, Walnut Couscous, a delightful dish that combines the sweetness of carrots and dates with the nutty crunch of walnuts. Embark on a culinary journey with three enticing variations: the classic Carrot, Date, Walnut Couscous, a vegan-friendly Lentil, Carrot, Date Couscous, and a refreshing Carrot, Date, Walnut Couscous Salad. Each recipe offers a unique twist on this flavorful combination, catering to diverse dietary preferences and taste buds. With step-by-step instructions and helpful tips, these recipes will guide you in creating a wholesome and satisfying meal that's perfect for lunch, dinner, or a light and healthy snack.
Let's cook with our recipes!
CARROT AND ALMOND COUSCOUS
Provided by Danny Boome
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Place the couscous in a large heatproof bowl and stir in the salt, cumin, ginger and paprika.
- Bring the vegetable stock to a simmer over medium heat then pour over the couscous. Cover bowl with a large plate or plastic wrap and leave for 10 minutes or until it has absorbed all the stock. Fluff up the couscous with a fork.
- Stir in the parsley, cilantro, carrots, apricots, almonds. Stir in the olive oil and grated lemon and orange zest and juice to add zing. Season with salt and pepper, to taste. Serve warm or at room temperature.
CARROT AND RAISIN COUSCOUS
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Bring 1 1/2 cups water to a boil with 2 shredded carrots, 1/4 cup golden raisins, 3 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 teaspoon kosher salt and a pinch each of cinnamon and pepper. Pour over 1 cup whole-wheat couscous; cover and let sit, 5 minutes. Fluff and stir in chopped parsley.
COUSCOUS WITH CARROTS AND CURRANTS
Finish this light side dish with fresh cilantro and mint.
Provided by Food Network Kitchen
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oil in a medium saucepan over medium heat. Add the cinnamon and the lemon zest strips and cook, stirring, until lightly toasted, about 30 seconds. Add the broth, currants, carrots and 1 teaspoon salt and bring to a boil. Stir in the couscous. Remove from the heat, cover and set aside until the liquid is absorbed and the couscous is tender, about 10 minutes. Fluff the couscous with a fork and stir in the cilantro and mint.
COUSCOUS WITH CARROTS AND RAISINS
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 6 cups, 4 to 6 servings
Number Of Ingredients 9
Steps:
- Put the carrots olive oil, butter, salt, cinnamon, ginger, in a saucepan and cook over medium heat, stirring occasionally, until tender, about 8 minutes. Add the water and raisins to the carrots and bring to a boil. Stir in the couscous, pull the saucepan off the heat, cover, and set aside until the liquid is absorbed and the couscous is plump and tender, about 10 minutes.
- When ready to serve, fluff the couscous with a fork.
COUSCOUS WITH CARROT AND CILANTRO
This herbed couscous dish is ready to go in 10 minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 10m
Number Of Ingredients 5
Steps:
- In a small saucepan, bring 1 1/2 cups water to a boil. Stir in 1/2 teaspoon salt, couscous, and carrot; cover pan, and remove from heat. Let stand 5 minutes.
- Fluff couscous with a fork. Gently stir in cilantro and oil; season with salt and pepper.
Nutrition Facts : Calories 200 g, Fat 4 g, Fiber 2 g, Protein 6 g
LEMON DATE COUSCOUS
Couscous is a great way to deliver bold flavors, and it cooks so quickly. This makes a wonderful accompaniment to all sorts of main dishes. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook couscous according to package directions., Meanwhile, in a small bowl, combine the spinach, carrots, dates, almonds, lemon juice, zest, salt and lemon pepper. Stir in couscous. Garnish with green onions.
Nutrition Facts : Calories 179 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 37g carbohydrate (9g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
CARROT DATE WALNUT COUSCOUS
This is surprisingly filling, and very quick and easy to prepare. I enjoy it when I don't have much time, and need to make something for just one person to eat. It's very healthy too!
Provided by Elise and family
Categories Lunch/Snacks
Time 7m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Cook carrots in pot of boiling water (cooking in the water preserves more nutrients than steaming) until just firm (about 5 minutes).
- Prepare couscous by adding equal amount of boiling water to couscous in a bowl, and covering for 5-8 minutes.
- Once cooked, fluff couscous and add olive oil.
- Drain carrot water and butter carrots while still in the pot. Mix to cover carrots thoroughly with butter. (Fat helps to digest the nutrients in the carrots.).
- Pile carrots, dates and wanuts on top of couscous.
- Add salt and pepper to taste.
Nutrition Facts : Calories 786, Fat 18.7, SaturatedFat 2.5, Cholesterol 2.5, Sodium 176.5, Carbohydrate 134.8, Fiber 15.1, Sugar 19.8, Protein 22.2
Tips:
- Use a variety of carrots. Mixing different colors and types of carrots, such as orange, purple, and yellow, adds visual appeal and a range of flavors to the dish.
- Roast the carrots and dates separately. This helps to caramelize the carrots and dates, bringing out their natural sweetness and adding a slightly smoky flavor.
- Toast the walnuts. Toasting the walnuts enhances their flavor and gives them a slightly crunchy texture.
- Use a light and fluffy couscous. This will help to balance out the heaviness of the carrots and dates.
- Add a touch of sweetness. A small amount of honey or maple syrup can help to balance out the tartness of the dates and the bitterness of the walnuts.
- Serve warm or at room temperature. This dish is best enjoyed warm or at room temperature, so that the flavors have a chance to meld together.
Conclusion:
Carrot, date, walnut couscous is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, this dish is sure to be a hit with your family and friends.
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