Indulge in the culinary delight of carrot and cilantro soup, a symphony of flavors that will tantalize your taste buds. This creamy and vibrant soup is not only a feast for the senses but also a nutritional powerhouse, boasting an array of vitamins, minerals, and antioxidants. With its velvety texture and refreshing herbal notes, this soup promises a comforting and satisfying experience. In this article, we present two enticing variations of carrot and cilantro soup: a classic version and a vegan alternative. Both recipes are easy to follow and packed with flavor, ensuring a delightful culinary journey.
Let's cook with our recipes!
CARROT AND CILANTRO SOUP
This easy carrot and coriander soup is lovely and creamy, with a bit of a twang. It's an ideal winter warmer or a spicy starter which delights the palate. Suitable for vegetarians.
Provided by Jon Barnes
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large pot over medium heat, and cook the onions, carrots, garlic, and chile pepper until tender. Mix in tomatoes, vegetable stock, 1/2 the cilantro, balsamic vinegar, sugar, brown sauce, and Worcestershire sauce. Season with salt and pepper. Bring to a boil. Reduce heat to low, and simmer 30 minutes.
- Transfer the soup in batches to a blender or food processor, and blend until smooth. Return to the pot, and continue cooking until heated through.
- Remove soup from heat, and mix in the cream. Finely chop the remaining cilantro, and mix into the soup to serve.
Nutrition Facts : Calories 220.3 calories, Carbohydrate 24.3 g, Cholesterol 40.8 mg, Fat 13.5 g, Fiber 5 g, Protein 4.2 g, SaturatedFat 7.2 g, Sodium 620.4 mg, Sugar 13.1 g
CARROT CHILE AND CILANTRO SOUP
A delicious soup. Ideal when served with a Mexican feast.
Provided by DONOGHUEJ
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 1h
Yield 5
Number Of Ingredients 8
Steps:
- Heat oil in a large pot over medium heat. Heat garlic, cilantro and chili paste. Saute onion until tender. Stir in carrots and potato; cook 5 minutes and then pour in vegetable broth.
- Simmer for 30 to 45 minutes, or until potatoes and carrots are soft. With a hand blender, blend until smooth.
Nutrition Facts : Calories 140.3 calories, Carbohydrate 25.1 g, Fat 3.5 g, Fiber 3.8 g, Protein 2.9 g, SaturatedFat 0.5 g, Sodium 487.4 mg, Sugar 7.8 g
CARROT AND CILANTRO SOUP
In England my mother makes this every winter. This soup is healthy and delicious. I like to serve this for lunch with fresh bread.
Provided by Rena Raphael
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large pan, add onion, garlic and carrots.
- Cook gently for 10 minutes.
- Stir in crushed and ground cilantro and cook for 1 minute.
- Add the stock, bring to a boil, cover and simmer for 15 minutes (or until the carrots are tender).
- Puree the soup in a blender or food processor, then return to the pan.
- Add salt and pepper and reheat gently before serving.
Nutrition Facts : Calories 116.1, Fat 7.1, SaturatedFat 1, Sodium 79.4, Carbohydrate 13.2, Fiber 3.6, Sugar 5.9, Protein 1.3
BABY CARROT SOUP WITH CILANTRO AND CURRY
Make and share this Baby Carrot Soup With Cilantro and Curry recipe from Food.com.
Provided by Barefoot Beachcomber
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a pot over medium heat.
- Add carrots and onion, and cook until slightly softened, about 5 minutes.
- Mix in curry paste and flour.
- While stirring, slowly pour in stock.
- Bring to a boil, and then adjust heat so the soup gently simmers.
- Cook until carrots are tender, about 20 minutes.
- Working in batches, puree mixture in a blender or food processor.
- Return soup to pot and bring back to a simmer.
- Stir in the cilantro; season with salt and pepper.
- Pour soup into bowls.
- If desired, set a spoonful of yogurt in the centre of each bowl.
CREAMY CARROT AND CILANTRO SOUP
Steps:
- 1. Put all the prepared vegetables into the pot with the stock, wine, coriander seed, cilantro and seasonings. Bring to a boil then cover and simmer for 30 - 40 minutes until all the vegetables are very tender. Remove the lid and cool slightly. 2. Transfer the soup to a blender or food processor and process until smooth. Return to the pot and re-heat. Stir in the cream. Taste and adjust the seasonings before serving. Garnish with fresh cilantro.
CARROT & CILANTRO SOUP
Categories Soup/Stew Vegetable Vegetarian Quick & Easy Dinner
Yield 4 1 1/2cup bowls
Number Of Ingredients 7
Steps:
- 1. in a large heavy bottomed pan over medium heat, heat 1 tablespoon olive oil. add onion, coriander, garlic and ginger. reduce heat to low and cook, covered, until onion is softened but not browned, about 5 minutes, stirring occassionally. add carrots. cook, covered, until softened, 15 - 20 minutes, stirring occasionally. 2. add vegetable stock to pot, bring stock to boil. transfer to blender, food processor, or hand held blender and blend until smooth. season with salt and pepper. 3. to serve, return soup to pot, stir in cilantro, and reheat on low. ladle soup into bowls and garnish with additional cilantro.
Tips:
- Choose the right carrots: For the best flavor, use fresh, organic carrots. Look for carrots that are firm and brightly colored.
- Roast the carrots: Roasting the carrots intensifies their natural sweetness and flavor. You can roast them in the oven or on a grill.
- Use a good quality vegetable broth: The vegetable broth is the base of the soup, so it's important to use a good quality broth. Look for a broth that is low in sodium and made with real vegetables.
- Don't overcook the soup: The soup should be cooked until the carrots are tender but still have a little bit of a bite to them. Overcooking the soup will make the carrots mushy.
- Season to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
Conclusion:
This carrot and cilantro soup is a delicious and healthy way to warm up on a cold day. It's also a great way to get your daily dose of vegetables. The soup is easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this carrot and cilantro soup a try. You won't be disappointed!
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