Best 3 Carrot Chickpea Burgers Recipes
**Indulge in a Symphony of Flavors: Carrot and Chickpea Burgers for a Wholesome Dining Experience**
Embark on a culinary adventure with our tantalizing carrot and chickpea burgers, a delightful fusion of flavors and textures that will tantalize your taste buds. These patties are not just another vegetarian option; they're a delectable masterpiece that showcases the versatility of plant-based ingredients. Bursting with natural sweetness from carrots and protein-packed chickpeas, these burgers promise a satisfying and nutritious meal. Accompanied by a refreshing tzatziki sauce and a crunchy coleslaw, they become a symphony of flavors that will leave you craving more. Whether you're a seasoned vegetarian, a flexitarian seeking healthier choices, or simply a food enthusiast, these carrot and chickpea burgers are sure to impress. So, gather your ingredients, fire up your kitchen, and let's embark on a culinary journey that will redefine your perception of veggie burgers.
CARROT & CHICKPEA VEGGIE BURGER RECIPE BY TASTY
Here's what you need: chickpeas, oats, shredded carrot, red onion, egg, salt, pepper, garlic powder, olive oil, lemon, olive oil, whole wheat burger bun, tomato, butter lettuce, red onion, avocado, mustard
Provided by Claire Nolan
Categories Dinner
Yield 6 burgers
Number Of Ingredients 17
Steps:
- In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
- Add lemon juice and blend again until well-combined.
- Scoop out a handful of the mixture and form into patties.
- Heat a tablespoon of olive oil over medium-high heat.
- Cook the patty 4-5 minutes on each side, or until golden brown.
- Assemble with your favorite burger toppings.
- Enjoy!
Nutrition Facts : Calories 271 calories, Carbohydrate 40 grams, Fat 7 grams, Fiber 9 grams, Protein 11 grams, Sugar 5 grams
CARROT-CHICKPEA BURGERS
Try this easy plant-based main that will give a whole new meaning to burger night and is also just right for a casual Meatless Monday dinner. Egg, panko, and cooked white rice work together to bind chickpeas and grated carrots together into a sturdy, flippable patty. Minced garlic and cilantro boost the natural earthy flavors of this burger that doesn't need a bun. Serve with lettuce leaves for wrapping.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 1h
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in a skillet over medium. Add garlic; cook until fragrant, about 30 seconds. Add carrots; season with salt and pepper and cook, stirring, 1 minute. In a food processor, pulse 1 cup chickpeas, rice, panko, and egg to a paste.
- Add remaining chickpeas, carrot mixture, 1/2 cup cilantro, 1 teaspoon salt, and 1/4 teaspoon pepper; pulse to combine. Shape into four 3/4-inch-thick patties; refrigerate 20 minutes.
- Stir together yogurt, remaining 1/4 cup cilantro, and 1 teaspoon oil; season. Heat remaining 3 tablespoons oil in a large nonstick skillet over medium-high. Add burgers and cook until golden, 3 to 4 minutes a side. Serve over lettuce with more carrots, yogurt sauce, a drizzle of oil, and a sprinkle of pepper and cilantro leaves.
CHICKPEA BURGER
This burger is so delicious, you will not miss the meat, promise! Here's a tip: If you don't want this patties to fall apart, you absolutely need to make a rough chop while processing, also try making thinner patties.
Provided by Chouny
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Peel the carrots, grate them coarsely and set them aside.
- Peel and roughly chop the garlic.
- Drain and rinse the chickpeas and put them into a food processor with the garlic, ground spices, salt and pepper. Slightly process to obtain a rough paste then add the carrot, egg, and flour and process briefly until evenly mixed but slightly rugged.
- Heat the oil in a frying pan and divide the mixture into 8. Fry in batches for 2-3 minutes on each side, until golden, then drain on kitchen paper.
- Keep opened chickpea can to cut round shapes in bread slices. Toast each slice in toaster or in frying pan.
- Serve with slices of tomato and red onions and mayonnaise.
Tips:
- Use a food processor. This will make it easy to chop the carrots and chickpeas until they are finely minced.
- Don't overmix the burgers. Overmixing will make them tough.
- Cook the burgers over medium heat. This will help them cook evenly without burning.
- Serve the burgers on a bun with your favorite toppings. Some popular choices include lettuce, tomato, onion, and avocado.
Conclusion:
Carrot chickpea burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein and fiber, and they are also low in fat and calories. Plus, they are easy to make and can be enjoyed by people of all ages. So next time you're looking for a healthy and satisfying meal, give these carrot chickpea burgers a try!
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