Best 4 Carrot Apple Slaw With Cranberries Pumpkin Seeds Recipes
Indulge in a symphony of flavors with our Carrot Apple Slaw with Cranberries and Pumpkin Seeds. This refreshing and colorful salad features a delightful blend of sweet carrots, crisp apples, tart cranberries, and crunchy pumpkin seeds, all tossed in a tangy dressing made with mayonnaise, apple cider vinegar, and a touch of honey. The result is a side dish that is both light and satisfying, perfect for potlucks, picnics, or as a healthy addition to your weeknight dinner.
In addition to the classic Carrot Apple Slaw, this article also offers two irresistible variations: a creamy coleslaw with pineapple and walnuts, and a zesty cabbage slaw with a citrus vinaigrette. Each recipe is carefully crafted to deliver a unique taste experience, ensuring that there's a slaw for every palate. Whether you're a fan of classic flavors or prefer something a little more adventurous, you're sure to find a recipe in this article that will satisfy your cravings.
APPLE SLAW
This apple slaw recipe is here to raise your coleslaw game! Thinly shredded cabbage, carrots, apples, parsley and slivered almonds tossed with a slightly sweet and tangy creamy dressing. Crunchy, sweet, nutty and oh so delicious! It is the perfect side dish for your next picnic, BBQ or potluck.
Provided by Olivia Mesquita
Categories Salad
Number Of Ingredients 11
Steps:
- Using a sharp Chef's knife, remove the tough core from the cabbages. Then slice each quarter into thin shreds. You can also do that using a mandoline or a food processor.
- Transfer the shredded cabbages to a large bowl and add the shredded carrots and apple. Toss to combine. Reserve.
- Make the dressing by whisking all the dressing ingredients in a bowl. Taste and adjust the ingredients as needed.
- Pour the dressing over the apple slaw, tossing gently to combine so everything is thoroughly coated. Then, add the parsley and almonds, tossing again to combine.
- Refrigerate for 1 hour before serving, for best results!
Nutrition Facts : Calories 232 kcal, Carbohydrate 14 g, Protein 3 g, Fat 19 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 9 mg, Sodium 170 mg, Fiber 4 g, Sugar 8 g, UnsaturatedFat 16 g, ServingSize 1 serving
CARROT-APPLE SLAW WITH CRANBERRIES & PUMPKIN SEEDS
This is a fantastic, heart-healthy alternative to mayonnaise-based slaws and makes a fresh, colorful side. Recipe adapted from "Delicious Living", a publication distributed by our local health food store.
Provided by GaylaJ
Categories Apple
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine dried cranberries and 1/4 cup orange juice in a small bowl; set aside.
- In a large bowl, toss apple with remaining 1/4 cup orance juice. Mix in carrots, red onion, cilantro, and pumpkin seeds.
- Drain cranberries, reserving juice; add cranberries to apple-carrot mixture.
- Whisk reserved orange juice and olive oil; pour over slaw and toss well. Season to taste with black pepper.
- Serve cold or at room temperature.
SHREDDED APPLE CARROT SALAD
This shredded carrot and apple salad is a delightful addition to your summer lunch.
Provided by Alli Shircliff
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes. Remove from heat.
- Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
- Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk. Pour dressing over carrot mixture; toss to coat.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 10.7 g, Fat 6.2 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 416.8 mg, Sugar 6.5 g
EASY APPLE-CARROT COLESLAW
This delicious, creamy coleslaw is kind to your waistline because the dressing has been lightened a bit. The addition of apples (Granny Smiths and Macintoshes are great!) and carrots sweetens the salad nicely.
Provided by Carolyn Bunkley
Categories Salad Coleslaw Recipes With Mayo
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Place a large colander into the sink. Place the coleslaw mix and red cabbage into the colander. Sprinkle lightly with salt, toss, and allow to stand 15 minutes.
- Pour the vinegar into a large bowl. Grate apples into the bowl and toss with vinegar to keep from turning brown. Stir in the grated carrots, mayonnaise, sour cream, and celery seed until evenly coated. Season with black pepper to taste.
- Rinse the coleslaw mix and cabbage with very cold water; drain, pressing out as much water as possible. Taste, and if still too salty, repeat the process. Pat dry with paper towels. Stir coleslaw and cabbage into apple mixture, and toss to coat evenly with dressing. Chill until ready to serve; stir before serving.
Nutrition Facts : Calories 139.3 calories, Carbohydrate 29.8 g, Cholesterol 7.8 mg, Fat 1.8 g, Fiber 4.4 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 3098.3 mg, Sugar 15.2 g
Tips:
- Fresh is best: Use fresh, crisp carrots and apples for the best flavor and texture.
- Shred the carrots and apples finely: This will help them to absorb the dressing and flavors better.
- Use a variety of textures: The combination of crunchy carrots and apples, chewy cranberries, and toasted pumpkin seeds adds a nice variety of textures to the slaw.
- Make the dressing ahead of time: This will give the flavors time to meld and develop.
- Serve the slaw chilled: This will help to keep it crisp and refreshing.
Conclusion:
Carrot apple slaw with cranberries and pumpkin seeds is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a refreshing and flavorful slaw, give this recipe a try!
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