Best 6 Carrot And Sunflower Seed Salad Recipes
Indulge in a delightful culinary experience with our Carrot and Sunflower Seed Salad, a vibrant and flavorful dish that tantalizes the taste buds. This healthy and refreshing salad combines the natural sweetness of carrots with the nutty crunch of sunflower seeds, creating a symphony of textures and flavors.
Our recipe collection offers a variety of delectable salads, each with its unique blend of ingredients and flavors. From the classic Carrot and Sunflower Seed Salad to the zesty Carrot and Orange Salad, the refreshing Carrot and Avocado Salad, and the tangy Carrot and Feta Salad, our selection caters to diverse palates and preferences.
These salads are not only visually appealing but also packed with essential nutrients. Carrots, the star ingredient, are rich in beta-carotene, which converts to vitamin A in the body, supporting eye health and boosting immunity. Sunflower seeds, on the other hand, are a rich source of healthy fats, protein, and essential minerals, making them a nutritious addition to any diet.
Whether you're looking for a light and refreshing side dish, a healthy lunch option, or a nutritious snack, our Carrot and Sunflower Seed Salad recipes are sure to satisfy your cravings. With minimal preparation time and easily accessible ingredients, these salads are perfect for busy individuals seeking a quick and wholesome meal.
So, explore our collection of Carrot and Sunflower Seed Salad recipes, and embark on a culinary journey that's both delicious and beneficial for your health.
SESAME, SUNFLOWER AND CARROT SALAD
This is such a beautiful salad to serve because of the ingredients' harmonizing colors. and it's super healthy to eat. This versatile side salad goes with just about every main dish! —Jessica Gerschitz, Jericho, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Shred carrots with a hand grater or in a food processor fitted with grating attachment. Place carrots in a large bowl with next 4 ingredients. In a small bowl, whisk dressing ingredients until blended. Pour dressing over the carrot mixture; toss to coat. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 283 calories, Fat 21g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 335mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 5g fiber), Protein 6g protein.
SHAVED-BUTTERNUT-AND-CARROT SALAD WITH DATES AND SUNFLOWER SEEDS
Carrots are no surprise in a winter salad, but paper-thin shavings of uncooked butternut squash are a revelation: They have a very gentle garden sweetness and a crisp texture.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Combine vinegar, mustard, shallot, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Pour in oil in a slow, steady stream, whisking constantly.
- Using a mandoline or vegetable peeler, shave squash and carrots into a large bowl. Add dates, sunflower seeds, arugula, and vinaigrette. Toss thoroughly to coat, and season with salt and pepper. Serve immediately.
KALE SLAW WITH RED CABBAGE AND CARROTS
The variety of seeds and the kale make this a distinctive twist on coleslaw.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Season with salt and pepper.
- In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, and hemp seeds.
- Season with salt and pepper, drizzle with dressing, and toss to coat.
Nutrition Facts : Calories 111 g, Fat 7 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g
SUPER SUMMER KALE SALAD
Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.
Provided by Susan
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 4h20m
Yield 8
Number Of Ingredients 13
Steps:
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g
CARROT AND SUNFLOWER SEED SALAD
Provided by Jacques Pepin
Categories easy, quick, salads and dressings, side dish
Time 12m
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a bowl, combine the carrots with the sunflower seeds, garlic, scallions, pepper, salt, vinegar and oil. Serve on lettuce leaves.
Nutrition Facts : @context http, Calories 150, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 13 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 203 milligrams, Sugar 3 grams
CARROT SUNFLOWER SEED PATTIES
This is a recipe where the whole is much greater than the parts. These patties are yummy and do not taste like either sunflower seeds or carrots but like something else entirely. Very healthful and easy to make.
Provided by Trilby
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Grind the raw hulled sunflower seeds in a food processor to get a fluffy product. Do NOT grind them into a paste.
- Shred the carrots.
- Mix the egg into the shredded carrots, then add the sunflower meal and blend. Season with salt and pepper if you wish.
- Heat the olive oil in a skillet. Drop by heaping tablespoonfuls of carrot-sunflower mixture onto pan, flatten with your spoon if necessary, and cook till you see browning around the edges. The patties should hold together. Turn and cook on the other side. Enjoy!
Tips:
- Choose the right carrots: Look for carrots that are firm, smooth, and brightly colored. Avoid carrots that are wilted, cracked, or have blemishes.
- Shred the carrots finely: This will help them absorb the dressing and flavors better.
- Toast the sunflower seeds: This will bring out their nutty flavor and make them more crunchy.
- Use a light dressing: A simple vinaigrette or lemon-tahini dressing is a good choice.
- Add other vegetables: Feel free to add other vegetables to the salad, such as shredded cabbage, radishes, or cucumbers.
- Serve immediately: This salad is best served fresh, so make it just before serving.
Conclusion:
Carrot and sunflower seed salad is a healthy, refreshing, and delicious salad that is perfect for a light lunch or side dish. It is packed with nutrients, including vitamins A, C, and K, and is a good source of fiber. The salad is also very easy to make, and can be tailored to your own taste preferences. So next time you are looking for a healthy and satisfying salad, give this carrot and sunflower seed salad a try.
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