Best 5 Carrot And Sunflower Seed Bread Recipes

Indulge in the wholesome goodness of Carrot and Sunflower Seed Bread, a delightful treat that combines the natural sweetness of carrots with the nutty crunch of sunflower seeds. This delectable bread offers a symphony of flavors and textures that will tantalize your taste buds. But that's not all! This article also features a collection of equally enticing recipes that celebrate the versatility of carrots and sunflower seeds. From the savory Carrot and Sunflower Seed Crackers, perfect for snacking or entertaining, to the vibrant Carrot and Sunflower Seed Salad, bursting with fresh flavors, each recipe showcases the vibrant colors and nutritional benefits of these wholesome ingredients.

Let's cook with our recipes!

CARROT AND SUNFLOWER SEED BREAD

Carrot and Sunflower Seed Bread image

Healthy buns which could be used for breakfast or lunch. Great for kids' lunch box. Very typical kind of bun from Scandinavia. The yeast used is fresh yeast (also called wet yeast), but dry yeast might work as well.

Provided by Kristina Mulcahy Krogh

Categories Bread Yeast Bread Recipes Rolls and Buns

Time 1h23m

Yield 12

Number Of Ingredients 10

Ingredients

1 cup milk
1 ¾ ounces fresh yeast
1 egg
3 ⅓ tablespoons olive oil
1 ½ tablespoons white sugar
1 teaspoon salt
4 ⅓ cups all-purpose flour, or as needed
2 small carrots, grated
5 ½ tablespoons sunflower seeds
1 tablespoon milk, or as needed

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Warm 1 cup milk in a large saucepan over low heat until it reaches room temperature, 3 to 5 minutes. Remove from heat and mix in yeast until dissolved. Mix in egg, olive oil, sugar, and salt.
Stir half of the flour into the saucepan. Add carrots and sunflower seeds. Stir in remaining flour until dough is sticky. Cover and let rise in a warm place for 30 minutes.
Divide dough into 12 pieces; roll into small buns. Arrange buns on the prepared baking sheet. Cover and let rise until puffy, about 15 minutes.
Brush tops of buns with 1 tablespoon milk.
Bake in the preheated oven until golden brown, 15 to 17 minutes.

Nutrition Facts : Calories 252.1 calories, Carbohydrate 39.4 g, Cholesterol 17.2 mg, Fat 7.3 g, Fiber 2.1 g, Protein 7.2 g, SaturatedFat 1.2 g, Sodium 216.8 mg, Sugar 3.2 g

CARROT AND SUNFLOWER SEED SALAD

Carrot and Sunflower Seed Salad image

Provided by Jacques Pepin

Categories easy, quick, salads and dressings, side dish

Time 12m

Yield 6 servings

Number Of Ingredients 9

Ingredients

6 medium-size carrots (12 ounces), trimmed, peeled and shredded
1/2 cup sunflower seeds
4 cloves garlic, peeled, crushed and chopped (2 teaspoons)
2 scallions, finely minced ( 1/4 cup)
1 teaspoon freshly ground black pepper
1/2 teaspoon salt
2 tablespoons cider vinegar
5 tablespoons corn oil
6 leaves lettuce

Steps:

In a bowl, combine the carrots with the sunflower seeds, garlic, scallions, pepper, salt, vinegar and oil. Serve on lettuce leaves.

Nutrition Facts : @context http, Calories 150, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 13 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 203 milligrams, Sugar 3 grams

SUNFLOWER BREAD

Sunflower Bread image

I do the cooking at our family-owned guest ranch. I use thick slices of this nutty bread as an accompaniment to soup in winter and as sandwich bread in summer. Visitors can't resist this bread.

Provided by Taste of Home

Time 55m

Yield 2 loaves (12 slices each).

Number Of Ingredients 10

Ingredients

4 cups all-purpose flour
1 cup whole wheat flour
1 cup salted sunflower kernels, toasted
2 packages (1/4 ounce each) active dry yeast
2 teaspoons salt
1-1/4 cups water
1/2 cup milk
1/3 cup honey
3 tablespoons butter
Additional salted sunflower kernels, optional

Steps:

In a large bowl, combine 2 cups all-purpose flour, whole wheat flour, sunflower kernels, yeast and salt. In a saucepan, heat the water, milk, honey and butter to 120°-130°. Add to dry ingredients. Beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Roll loaves in additional sunflower kernels if desired. Place in two greased 8x4-in. loaf pans. Cover and let rise until doubled, about 45 minutes. , Bake at 375° for 35-40 minutes or until golden brown. Remove from pans to wire racks to cool.

Nutrition Facts :

FLAX AND SUNFLOWER SEED BREAD

Flax and Sunflower Seed Bread image

This is a great bread for seed lovers, one of the tastiest I've tried.

Provided by Erna Walmsley

Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread

Time 3h

Yield 15

Number Of Ingredients 9

Ingredients

1 ⅓ cups water
2 tablespoons butter, softened
3 tablespoons honey
1 ½ cups bread flour
1 ⅓ cups whole wheat bread flour
1 teaspoon salt
1 teaspoon active dry yeast
½ cup flax seeds
½ cup sunflower seeds

Steps:

Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select Basic White Cycle; press Start. Add the sunflower seeds when the alert sounds during the Knead Cycle.

Nutrition Facts : Calories 140.3 calories, Carbohydrate 22.7 g, Cholesterol 4.1 mg, Fat 4.2 g, Fiber 3.1 g, Protein 4.2 g, SaturatedFat 1.2 g, Sodium 168.6 mg, Sugar 3.6 g

CARROT SUNFLOWER SEED PATTIES

Carrot Sunflower Seed Patties image

This is a recipe where the whole is much greater than the parts. These patties are yummy and do not taste like either sunflower seeds or carrots but like something else entirely. Very healthful and easy to make.

Provided by Trilby

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

3 large carrots, shredded
1 cup unsalted sunflower seed kernels
1 egg
2 tablespoons olive oil

Steps:

Grind the raw hulled sunflower seeds in a food processor to get a fluffy product. Do NOT grind them into a paste.
Shred the carrots.
Mix the egg into the shredded carrots, then add the sunflower meal and blend. Season with salt and pepper if you wish.
Heat the olive oil in a skillet. Drop by heaping tablespoonfuls of carrot-sunflower mixture onto pan, flatten with your spoon if necessary, and cook till you see browning around the edges. The patties should hold together. Turn and cook on the other side. Enjoy!

Tips:

Prep Ahead: To save time, grate the carrots and roast the sunflower seeds in advance. These tasks can be done a day or two before you plan to bake the bread. Just be sure to store the grated carrots in an airtight container in the refrigerator and the roasted sunflower seeds in a sealed jar at room temperature.
Use Fresh Carrots: For the best flavor, use fresh carrots in this recipe. Avoid using pre-packaged or frozen carrots, as they can have a bland or watery taste.
Roast the Sunflower Seeds: Roasting the sunflower seeds intensifies their flavor and gives them a slightly crunchy texture. If you don't have time to roast the seeds, you can use raw seeds instead. However, the roasted seeds will add a more complex flavor to the bread.
Don't Overmix the Dough: Overmixing the dough will result in a tough, dense bread. Mix the dough just until the ingredients are combined and a smooth dough forms.
Let the Bread Cool Completely: Before slicing and serving the bread, let it cool completely on a wire rack. This will help the bread to set and develop its full flavor.

Conclusion:

This Carrot and Sunflower Seed Bread is a delicious and nutritious bread that is perfect for breakfast, lunch, or a snack. It is packed with flavor and texture, and it is sure to be a hit with everyone who tries it. So next time you are looking for a healthy and delicious bread recipe, give this one a try!