Best 8 Carrot And Coriander Soup Bbc Recipes

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Delight your senses with a culinary journey to India, where flavors dance on your palate. Embark on a tasteful adventure with our curated collection of authentic Indian recipes that capture the essence of this vibrant cuisine. From the creamy depths of Carrot and Coriander Soup to the tantalizing aroma of Jeera Aloo, each dish is a testament to the rich culinary heritage of India. Indulge in the fiery delight of Chicken Tikka Masala, where succulent chicken pieces bask in a velvety tomato and yogurt sauce, infused with aromatic spices. Transport yourself to the streets of Mumbai with our scrumptious Pav Bhaji, a hearty medley of vegetables enveloped in a flavorful blend of spices and herbs. Satisfy your sweet cravings with the irresistible Gulab Jamun, milky dumplings drenched in a fragrant sugar syrup, leaving a trail of sweetness on your taste buds. Prepare to be captivated by the diverse flavors of India as you embark on this culinary expedition.

Let's cook with our recipes!

SOUP MAKER CARROT AND CORIANDER SOUP



Soup maker carrot and coriander soup image

Blend this comforting and colourful carrot and coriander soup in a soup maker. Serve straight away with crusty bread or freeze it

Provided by Good Food team

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 35m

Number Of Ingredients 6

1 small onion , chopped
½ tsp ground coriander
1 small potato , peeled and chopped
400g carrots , peeled and chopped
600ml vegetable or chicken stock
½ small bunch coriander

Steps:

  • Put all the ingredients into the soup maker, except the coriander, and press the 'smooth soup' function. Make sure you don't fill the soup maker above the max fill line.
  • Once the cycle is complete, season and add the coriander. Blend once again until the coriander is mixed well and serve.

Nutrition Facts : Calories 133 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 1.83 milligram of sodium

CARROT & CORIANDER SOUP



Carrot & coriander soup image

Everyone loves this super healthy soup, perfect for an easy supper

Provided by Good Food team

Categories     Dinner, Lunch, Soup, Supper

Time 40m

Number Of Ingredients 7

1 tbsp vegetable oil
1 onion, chopped
1 tsp ground coriander
1 potato, chopped
450g carrots, peeled and chopped
1.2l vegetable or chicken stock
handful coriander (about ½ a supermarket packet)

Steps:

  • Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
  • Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
  • Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
  • Cover and cook for 20 mins until the carrots are tender.
  • Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Nutrition Facts : Calories 115 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.46 milligram of sodium

CARROT AND CORIANDER SOUP



Carrot and coriander soup image

An easy, good-for-you soup that will warm you up on a cold day. Serve with freshly baked bread for a filling supper or lunch. This meal provides 87 kcal, 2.2g protein, 11.7g carbohydrate (of which 10.2g sugars), 3.4g fat (of which 0.4g saturates), 4.2g fibre and 1.9g salt per portion.

Provided by BBC Food

Categories     Light meals & snacks

Yield Serves 4

Number Of Ingredients 7

1 tbsp vegetable oil
1 onion, sliced
450g/1lb carrots, peeled and sliced
1 tsp ground coriander
1.2 litres/2 pints vegetable stock
large bunch fresh coriander, roughly chopped
salt and freshly ground black pepper

Steps:

  • Heat the oil in a large frying pan and add the onions and carrots. Cook for 3-4 minutes until starting to soften.
  • Stir in the ground coriander and season with salt and pepper. Cook for 1 minute.
  • Add the vegetable stock and bring to the boil. Simmer for 10-15 minutes or until the vegetables are tender.
  • Whizz with a hand blender or in a blender until smooth. Reheat in a saucepan, stir in the fresh coriander and serve.

Nutrition Facts : Calories 87kcal, Carbohydrate 11.7g, Fat 3.4g, Fiber 4.2g, Protein 2.2g, SaturatedFat 0.4g, Sugar 10.2g

CARROT AND CORIANDER SOUP



Carrot and Coriander Soup image

Make and share this Carrot and Coriander Soup recipe from Food.com.

Provided by The Desi Chef

Categories     Lunch/Snacks

Time 45m

Yield 4-5 serving(s)

Number Of Ingredients 8

2 tablespoons butter
2 garlic cloves, crushed
1 piece fresh ginger, finger size, thinly sliced, matchstick size
1 medium onion
2 chicken bouillon cubes (or equivalent of two mugs of stock)
6 large carrots
1 bunch fresh coriander or 40 -50 sprigs fresh coriander
1 teaspoon fresh ground black pepper

Steps:

  • DO NOT ADD SALT UNTIL THE END AFTER TASTING.
  • Make the stock with boiling water and two cubes.
  • In a medium sized pan throw about an inch cube (or two tablespoons) of butter (NOT margarine otherwise Olive Oil) . Put it on low heat.
  • Throw coarsely chopped onions, ginger and garlic and stir it for a couple of minutes. Lower the heat even further but don't let the butter burn.
  • If it starts to stick add a few spoons of stock.
  • Once the onions go a bit limp, add carrots and saute (stir fry) them for a bit (a minute or two).
  • Add stock and bring to boil.
  • Once it starts to boil. lower the heat, add the coriander and put the lid on.
  • Let it cook on low heat until carrots are tender.
  • Shift the contents to a blender (you made to do it in installments). Blend thoroughly and return it to the pan.
  • Warm it for a bit and add freshly ground black pepper and seasoning.
  • Dish it out in a bowl. Garnish with a few Coriander leaves.
  • Serve with crusty bread rolls.
  • Enjoy.

Nutrition Facts : Calories 115.2, Fat 6.3, SaturatedFat 3.8, Cholesterol 15.5, Sodium 604.2, Carbohydrate 14.1, Fiber 3.7, Sugar 6.7, Protein 1.9

CARROT AND CORIANDER (CILANTRO) SOUP



Carrot and Coriander (Cilantro) Soup image

One of the trendiest soups over here in the UK at the moment is carrot and coriander soup. Coriander is the same thing as cilantro only by a different name. I have enjoyed this soup but because of my dietary requirements have avoided it because creamy soups like this so often use a lot of cream. So, I was happy to find this version of the soup in the August 2008 copy of BBC Good Magazine because it doesn't use any dairy at all. I have now tried the recipe and think it is fantastic. It is very rich and creamy tasting without any at all.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon vegetable oil
1 onion, chopped
1 teaspoon ground coriander or 1 teaspoon cilantro
1 potato, chopped
1 lb carrot, peeled and chopped
2 pints vegetable stock
1/2 cup fresh coriander or 1/2 cup cilantro

Steps:

  • Heat the oil in a large pan, add the onion, then fry for 5 minutes until softened.
  • Stir in the ground coriander/cilantro and potato, then cook for 1 minute.
  • Add the carrots and stock, bring to the boil, then reduce the heat.
  • Cover and cook for 20 minutes until the carrots are tender.
  • Tip into a food processor with the fresh coriander/cilantro.
  • Then blitz until smooth (you may need to do this in two batches).
  • Return to the pan, taste, add salt if necessary, then reheat to serve.

Nutrition Facts : Calories 131.1, Fat 3.8, SaturatedFat 0.5, Sodium 83.6, Carbohydrate 23.3, Fiber 5, Sugar 6.8, Protein 2.5

SPICED CARROT & LENTIL SOUP



Spiced carrot & lentil soup image

A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

Provided by Jane Hornby

Categories     Dinner, Lunch, Snack, Soup, Supper

Time 25m

Number Of Ingredients 8

2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots, washed and coarsely grated (no need to peel)
140g split red lentils
1l hot vegetable stock (from a cube is fine)
125ml milk (to make it dairy-free, see 'try' below)
plain yogurt and naan bread, to serve

Steps:

  • Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
  • Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
  • Simmer for 15 mins until the lentils have swollen and softened.
  • Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
  • Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.

Nutrition Facts : Calories 238 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.25 milligram of sodium

CARROT CORIANDER SOUP



Carrot Coriander Soup image

This soup uses six RSC #10 ingredients, so you can omit the cream (and not use butter) for a vegan version. Serve hot. Also nice at room temperature.

Provided by Leggy Peggy

Categories     Vegetable

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 14

2 ounces vegetable oil or 2 ounces butter
2 lbs carrots, peeled and sliced
1 large red onion, peeled and chopped
1/2 teaspoon coriander seed, crushed
1/2 teaspoon coriander, ground
1/2 teaspoon mace
2 teaspoons brown sugar
1/2 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
4 teaspoons lemon juice
8 -10 cups vegetable stock (not all added at once)
3 tablespoons pearl barley
1 1/3 cups heavy cream (optional)
1/2 cup cilantro, chopped (to garnish)

Steps:

  • Heat oil or butter in a pan large enough to hold all the ingredients.
  • Add carrots and onion. Stir well. Cover and cook for about 5 minutes.
  • Add crushed coriander seeds, ground coriander and mace. Cook for 1 minute, stirring constantly.
  • Add 6 cups of vegetable stock, and all other ingredients except the additional stock, and the cream and cilantro. Bring to a boil, then simmer for 30-40 minutes or until carrots and barley are tender.
  • Whiz the soup in a food processor (you'll probably need to do this in at least two batches), and return to cooking pan.
  • Stir in the last 2-4 cups of vegetable stock (depending on how thin a soup you want) and the cream, if used.
  • Heat through, but do not boil.
  • Serve, garnished generously with chopped cilantro.

Nutrition Facts : Calories 139.2, Fat 7.5, SaturatedFat 1, Sodium 225.9, Carbohydrate 17.8, Fiber 4.3, Sugar 7.2, Protein 1.7

CARROT SOUP WITH CHILLI CORIANDER PESTO



Carrot soup with chilli coriander pesto image

Warm up on a cold day with our carrot soup, spiked with ginger, garlic and curry powder. A dollop of chilli coriander pesto gives the soup an added kick

Provided by Esther Clark

Categories     Lunch, Starter

Time 45m

Yield Serves 4-6

Number Of Ingredients 13

5 tbsp olive oil
2 onions , finely chopped
3 large garlic cloves , crushed
thumb-sized piece ginger , grated
4 tbsp mild curry powder
900g carrots , sliced
1.7l hot vegetable stock
large bunch coriander , chopped
30g pine nuts , toasted
1 small red chilli , deseeded and finely chopped
40g parmesan or vegetarian alternative, finely grated
1 lemon , zested
crème fraîche and crusty bread, to serve (optional)

Steps:

  • Heat 2 tbsp oil in a saucepan, add the onion and fry for 7 mins. Add 2 of the garlic cloves, the ginger and curry powder and cook for 1 min more. Stir through the carrots and stock and cook, covered, for 15-20 mins or until the carrots are soft.
  • Remove from the heat and blitz with a hand blender until completely smooth. Season to taste and leave on a very low heat.
  • Tip the remaining 3 tbsp oil into a small food processor along with the coriander, remaining garlic, pine nuts and chilli. Whizz until smooth, then tip into a bowl and stir in the parmesan and lemon zest. If it's too thick, loosen with 1 tbsp water.
  • Ladle the soup into bowls and top with the pesto. Add a spoonful of crème fraîche and serve with bread, if you like.

Nutrition Facts : Calories 258 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium

Tips:

  • Use fresh, high-quality ingredients. This will ensure that your soup is flavorful and nutritious.
  • Don't overcook the carrots. They should be tender but still have a slight crunch.
  • Use a good quality vegetable broth. This will add depth of flavor to your soup.
  • Add the coriander leaves just before serving. This will help to preserve their delicate flavor.
  • Serve the soup with a dollop of yogurt or sour cream. This will add a creamy richness to the soup.

Conclusion:

Carrot and coriander soup is a delicious, healthy, and easy-to-make soup that is perfect for a light lunch or dinner. It is also a great way to use up leftover carrots. With its vibrant color, sweet flavor, and aromatic coriander, this soup is sure to please everyone at the table.

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