**Carrot and Cilantro Couscous: A Flavorful and Nutritious Side Dish**
Discover the vibrant flavors of Carrot and Cilantro Couscous, a delightful side dish that combines the natural sweetness of carrots with the refreshing zest of cilantro. This easy-to-make recipe is not only packed with flavor but also offers a wholesome blend of textures and nutrients. Alongside the main recipe, you'll find variations that cater to different dietary preferences, including a vegan version and a delightful alternative with roasted carrots. Whether you're seeking a quick and healthy weeknight meal or a vibrant addition to your next potluck, these Carrot and Cilantro Couscous recipes are sure to impress.
COUSCOUS WITH CARROT AND CILANTRO
This herbed couscous dish is ready to go in 10 minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 10m
Number Of Ingredients 5
Steps:
- In a small saucepan, bring 1 1/2 cups water to a boil. Stir in 1/2 teaspoon salt, couscous, and carrot; cover pan, and remove from heat. Let stand 5 minutes.
- Fluff couscous with a fork. Gently stir in cilantro and oil; season with salt and pepper.
Nutrition Facts : Calories 200 g, Fat 4 g, Fiber 2 g, Protein 6 g
CARROT AND CILANTRO COUSCOUS
This is from Coup de Pouce. This is an healthy recipe and done in 20 minutes. No cooking time involved. ETA on July 22, 2011 : I made this recipe. We loved the carrots and peas in the couscous. We thought it was too much fresh cilantro in the couscous. But also we're not fan of cilantro. If you love cilantro, then I'm sure it's going to be perfect for you ;)
Provided by Boomette
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, mix couscous, carrots and peas. Add boiling water, cover and let rest for 5 minutes or until veggies are tender but still crunchy and water is absorbed. With a fork, fluff the couscous.
- In a small bowl, with a whisk, mix lemon juice, oil, salt, fresh cilantro and ground coriander. Add this mixture to the couscous and mix delicately. Serve warm or at room temperature.
Nutrition Facts : Calories 44.2, Fat 3.5, SaturatedFat 0.5, Sodium 168.7, Carbohydrate 3, Fiber 0.9, Sugar 1.3, Protein 0.6
Tips:
- For the best flavor, use fresh carrots and cilantro. If you don't have fresh cilantro, you can use 1/4 cup dried cilantro.
- If you don't have vegetable broth, you can use water. However, vegetable broth will add more flavor to the dish.
- If you like a little spice, you can add a pinch of cayenne pepper to the dish.
- Serve the carrot and cilantro couscous as a side dish or main course. It is also a great addition to a vegetarian or vegan meal.
Conclusion:
Carrot and cilantro couscous is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. It is packed with flavor and nutrients, and it is a great way to get your daily dose of vegetables. Whether you are a vegetarian or vegan, or you just want to add more vegetables to your diet, carrot and cilantro couscous is a great option.
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