Feast your eyes on our delightful Carrot and Apple Salad, a refreshing medley of flavors and textures that will invigorate your taste buds! This vibrant salad features crisp carrots, sweet apples, tangy cranberries, crunchy walnuts, and a hint of aromatic cinnamon, all harmoniously blended in a luscious honey-lemon dressing. With two variations to choose from, this recipe caters to diverse dietary preferences. The classic version boasts a mayonnaise-based dressing, while the vegan alternative offers a creamy avocado dressing, ensuring everyone can savor this delectable treat. This salad is not only a culinary delight but also a nutritional powerhouse, boasting an abundance of vitamins, minerals, and antioxidants. It's the perfect accompaniment to any meal or a satisfying snack on its own. Join us on this culinary journey as we explore the vibrant flavors and health benefits of this Carrot and Apple Salad.
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BEET, POTATO, CARROT, PICKLE AND APPLE SALAD
This recipe was brought to The Times by Joan Nathan and was featured in her cookbook "Quiches, Kugels, and Couscous: My Search for Jewish Cooking in France." It's a hearty root vegetable salad enriched with hard-boiled eggs and tossed with a lively Dijon vinaigrette.
Provided by Tara Parker-Pope
Categories salads and dressings, appetizer, side dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with aluminum foil.
- Cut off the tops of the beets, scrub them, and place them on the baking sheet. Coat them with 1 tablespoon of the olive oil, and roast them in the oven for an hour. Remove from the oven, and when they are cool enough to handle, peel and cut them into 1/2-inch cubes.
- Bring a small pot of salted water to a boil, and cook the potatoes until they are tender, about 15 minutes. Remove from the water and allow to cool before peeling and cutting into 1/2-inch cubes. Cook the carrot for about 5 minutes in that same boiling salted water. Remove with a slotted spoon, cool and cut into 1/2-inch rounds.
- Whisk together the vinegar, garlic, mustard, sugar and salt and freshly ground pepper to taste in a salad bowl. Stream in the remaining 4 tablespoons olive oil. Toss in the beets, the potatoes, the carrot, the pickle, the apple and the eggs. Stir until everything is just coated with the vinaigrette. Serve at room temperature garnished with fresh dill, or refrigerate and serve the next day.
Nutrition Facts : @context http, Calories 159, UnsaturatedFat 8 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 299 milligrams, Sugar 5 grams, TransFat 0 grams
CARROT AND GREEN APPLE SALAD
This is a yummy variation of the "good ole" carrot salad. The recipe came from a video featured on the Food Network.
Provided by Lorraine of AZ
Categories Apple
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- To make the dressing, combine the thick yogurt with the mayonnaise, cider vinegar, lemon juice, and honey. Whisk well to combine. Salt and pepper should be added to taste; whisk again.
- Grate the carrots and unpeeled apple.
- Combine the grated carrots and apple with the dressing, tossing to mix well. Chill well.
- Top servings with a little of the chopped mint.
Nutrition Facts : Calories 147.5, Fat 4.8, SaturatedFat 1.7, Cholesterol 9.9, Sodium 159.9, Carbohydrate 24.7, Fiber 4.5, Sugar 15.5, Protein 3.4
WEIGHT WATCHERS APPLE AND CARROT SALAD
Core or only 1 point. Use purchased matchstick carrots to save time. The cooking time is the chilling time
Provided by Dreamer in Ontario
Categories Apple
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 3 ingredients in a large bowl.
- Add remaining ingredients and mix well.
- Cover and chill in refrigerater.
Nutrition Facts : Calories 87.1, Fat 0.8, SaturatedFat 0.1, Cholesterol 1.6, Sodium 173.3, Carbohydrate 21, Fiber 4.5, Sugar 13.8, Protein 0.9
APPLE AND CARROT SALAD WITH YOGURT
Provided by Jacques Pepin
Categories weekday, salads and dressings
Time 15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine the yogurt, vinegar, pepper, salt and cilantro in a bowl. Add the carrots and apples, and mix well. Cover and refrigerate for a few hours to soften the carrots slightly.
- Serve the salad with crusty bread or spoon it onto lettuce leaves.
Nutrition Facts : @context http, Calories 82, UnsaturatedFat 1 gram, Carbohydrate 16 grams, Fat 2 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 11 grams
CARROT, APPLE, AND HORSERADISH SALAD
This recipe comes from a 1992 Gourmet magazine. My mom was actually the first to use it and it makes a great spread for rye crackers for appetizers. Time includes chill.
Provided by Reed5426
Categories Apple
Time 21m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, stir together the prepared carrots, peeled and grated apples, and sour cream and horseradish.
- Add parsely, lemon juice, and sugar.
- Salt and pepper to taste.
- chill salad for an hour or until cold.
APPLE AND CARROT SALAD
Apple and carrot salad topped with a lemon, cinnamon and mint dressing. Easy, quick and healthy. This will give you 1 lg or 2 sm servings.
Provided by Annacia
Categories Apple
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put the apple and carrot in a bowl.
- Mix together the lemon juice, cinnamon, and mint in a cup add a bit of Splenda if desired.
- Drizzle over the apple and carrot mixture.
- Toss to mix.
Nutrition Facts : Calories 60.5, Fat 0.3, SaturatedFat 0.1, Sodium 26.2, Carbohydrate 15.4, Fiber 4, Sugar 9.4, Protein 1
APPLE AND CARROT SALAD RECIPE - (4.3/5)
Provided by รก-32809
Number Of Ingredients 9
Steps:
- Place apples in a large bowl and toss with lemon juice. Add carrots, chives, oil, sugar, salt, pepper and cheese; toss to mix thoroughly.
CARROT AND APPLE SALAD
I received some home grown carrots from a client..they where so huge! 2 large carrots made about 4 cups of shredded carrots. My mom use to make a carrot/raisin salad. I had a recipe stashed away, that I could make it later. Well, after I made this, I found out that my dear husband does not like carrot salad..I even left out the...
Provided by deb baldwin
Categories Other Salads
Time 15m
Number Of Ingredients 12
Steps:
- 1. Peel and shred carrots..I used my handy dandy food processor. Peel and chop apple. Your choice - red or green. (you could shred this also. But I like the chunky taste. Chop celery (option)
- 2. In a large bowl, add the shredded carrots, apple chunks, walnuts, and any options that you want to add to this salad..
- 3. In another small bowl, whisk together the mayonnaise, sour cream, vinegar, sugar and salt. Take a taste. If it is to your liking..you are ready to stir this dressing into your carrot mixture. I mixed this dressing with my hands so that I incorporated the dressing mix to cover all the pieces..Make sure that the apples are covered with dressing or they may turn color.
- 4. Chill for a few hours..(the original recipe said not to make it the day before...but I saw no difference as it took a few days to eat.) I also added some left over pineapple chunks to my salad and almost opened another large can, but refrained, as I did not want any more leftover pineapple. Enjoy with your dinner or as a snack for lunch.
Tips:
- Choose the right carrots and apples: For the best flavor and texture, use sweet, crisp carrots and tart, juicy apples.
- Shred the carrots and apples finely: This will help them absorb the dressing and make the salad easier to eat.
- Use a flavorful dressing: The dressing is what really brings this salad to life. Be sure to use a dressing that you enjoy, as it will make a big difference in the overall flavor of the salad.
- Add some crunch: To add some extra crunch to the salad, try adding some chopped walnuts, pecans, or sunflower seeds.
- Serve the salad chilled: This salad is best served chilled, so be sure to refrigerate it for at least 30 minutes before serving.
Conclusion:
Carrot and apple salad is a delicious and refreshing salad that is perfect for any occasion. It is easy to make and can be customized to your own liking. With its sweet, tart, and crunchy flavors, this salad is sure to be a hit with everyone who tries it.
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