**Carol's Cauliflower Bake (SCD)**
Cauliflower bake is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It is also a great way to sneak in some extra vegetables into your diet. This SCD-friendly recipe from Ali's Recipes is made with simple, wholesome ingredients and is sure to please the whole family. The cauliflower is roasted until tender and then combined with a creamy sauce made with almond milk, nutritional yeast, and spices. The bake is then topped with a crunchy breadcrumb topping and baked until golden brown. This recipe also includes instructions for making a vegan version of the bake, as well as a version that is suitable for those following a ketogenic diet.
CAROL'S CAULIFLOWER BAKE (SCD)
I called this dish "I Can't Believe It's Not Potato!" Carol Frilegh - Canada Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/509/
Provided by susan 9
Categories Cauliflower
Time 55m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Saute onions and mushrooms in a skillet until onions are well browned, almost crisp.
- Place cauliflower, DCCC, eggs, seasonings, 1/3 of the melted butter and almond flour in bowl of food processor or mixer or use stick blender. Blend until creamy.
- Remove from stand, remove blade and fold in onions and mushrooms.
- Allow the remaining melted butter to get hot in a Pyrex pie plate.
- Pour in cauliflower mixture and bake 25 minutes or until bottom and sides are well browned.
- Cool a few minutes before serving.
- Serves: 2-3.
- I called this dish "I Can't Believe It's Not Potato!".
- Carol Frilegh.
- - Canada.
- Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/509/.
Nutrition Facts : Calories 313.6, Fat 25.9, SaturatedFat 15.5, Cholesterol 169.3, Sodium 228.8, Carbohydrate 9.9, Fiber 2.8, Sugar 4.9, Protein 12.6
BASIC ROASTED CAULIFLOWER
Like its close cousins broccoli and kale, cauilflower boasts plenty of antioxidant and heart-healthy properties. Try this basic recipe, which brings out its natural sweetness.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees. Arrange cauliflower slices on a rimmed baking sheet, drizzle with olive oil, and season with salt and pepper. Roast until golden brown on top, about 15 minutes. Flip and continue cooking until tender, about 10 minutes more. Serve immediately.
Nutrition Facts : Calories 98 g, Fiber 5 g, Protein 5 g, Sodium 320 g
BROCCOLI-CAULIFLOWER GRATIN (SCD)
Sandy Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/430/
Provided by susan 9
Categories Cauliflower
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Arrange broccoli and cauliflower in a steamer basket over boiling water. Cover and steam for 6 to 8 minutes or until crisp-tender. Drain well.
- Arrange broccoli and cauliflower in a lightly greased 2-quart baking dish.
- Stir together mayonnaise, cheddar, parmesan, green onions, Dijon and cayenne pepper. Spoon over broccoli and cauliflower.
- Sprinkle with SCD breadcrumbs.
- Bake at 350 F (175 C) for 20 to 25 minutes or until golden.
- Makes 8 servings.
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and has tightly packed florets. Avoid heads with bruises or blemishes.
- Prepare the cauliflower correctly: Cut the cauliflower into small florets and steam them until tender. You can also roast the cauliflower in the oven for a more flavorful dish.
- Use high-quality ingredients: The better the ingredients you use, the tastier your dish will be. Use fresh vegetables, herbs, and spices, and avoid processed or pre-packaged foods.
- Don't overcook the cauliflower: Cauliflower is a delicate vegetable that can easily become mushy if overcooked. Cook it until it is tender but still has a slight crunch.
- Season the cauliflower well: Cauliflower has a mild flavor, so it is important to season it well. Use a variety of herbs, spices, and seasonings to create a flavorful dish.
Conclusion:
Carol's Cauliflower Bake is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its simple ingredients and flavorful taste, this dish is sure to become a family favorite.
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