Carob flour, a naturally sweet and nutritious powder made from roasted carob pods, is a versatile gluten-free and caffeine-free alternative to traditional wheat flour. It boasts a rich, chocolatey flavor and a host of health benefits, making it a popular choice for those with dietary restrictions or those seeking a healthier lifestyle.
This article presents a collection of delectable recipes that showcase the culinary versatility of carob flour. From indulgent cakes and decadent cookies to hearty breads and savory dishes, these recipes offer something for every palate and occasion. Whether you're a seasoned baker or a novice cook, you'll find a treasure trove of culinary inspiration within these pages.
Dive into the rich and decadent world of carob flour with our selection of recipes, which include:
- **Carob Flour Chocolate Cake:** Indulge in a moist and fluffy chocolate cake that's naturally sweetened with carob flour, delivering a guilt-free dessert experience.
- **Carob Flour Cookies:** Delight in crispy on the outside, chewy on the inside cookies that are packed with carob flour's rich flavor.
- **Carob Flour Bread:** Savor the hearty goodness of a wholesome and nutritious bread made with carob flour, perfect for sandwiches, toasts, or as a side to your favorite dishes.
- **Carob Flour Pancakes:** Start your day off right with fluffy and flavorful pancakes made with carob flour, topped with fresh fruits and a drizzle of maple syrup.
- **Carob Flour Brownies:** Treat yourself to fudgy, gooey brownies made with carob flour, offering a healthier twist on a classic dessert.
- **Carob Flour Muffins:** Enjoy a nutritious and satisfying breakfast or snack with these moist and tender muffins made with carob flour, packed with wholesome ingredients.
- **Carob Flour Fudge:** Indulge in a rich and creamy fudge made with carob flour, a guilt-free alternative to traditional fudge that's perfect for satisfying your sweet tooth.
- **Carob Flour Ice Cream:** Cool down on a hot summer day with a scoop of creamy and refreshing carob flour ice cream, a delicious and healthy treat.
- **Carob Flour Smoothie:** Blend up a nutritious and delicious smoothie with carob flour, fruits, and yogurt, a perfect way to kickstart your day or refuel after a workout.
- **Carob Flour Curry:** Experience a unique culinary journey with a savory carob flour curry, combining the rich flavors of carob with aromatic spices and tender vegetables.
SUGAR-FREE COCONUT CAROB BARS
Easy-to-make, 6-ingredient coconut carob bars made without sugar or sweetener! A nutrient-rich, high-fat low-sugar treat with rich chocolate flavor.
Provided by Minimalist Baker
Categories Dessert
Time 30m
Number Of Ingredients 8
Steps:
- Add all ingredients to a food processor and blend to combine until completely smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding more carob powder for "chocolate" flavor or sweetness, maca powder for caramel flavor, salt for saltiness, vanilla for vanilla flavor, or coconut butter for creaminess. If it appears too liquidy, add an additional 1 Tbsp (9 g // as recipe is written // adjust if altering batch size) coconut flour. You're looking for a pourable liquid, but not too watery.
- Pour into cupcake liner molds, a lined loaf pan, or silicone chocolate molds like these or these, and let cool until firm. Depending on the temperature of your home, they may solidify at room temperature. If not, carefully transfer to the refrigerator until firm. Then remove from molds and enjoy. Because coconut butter chilled has some texture, don't be worried if the tops of your bars have a bit of ridging to them - that's totally normal!
- Store in a sealed container in the refrigerator up to 2 weeks or in the freezer for 1 month or longer. Let thaw slightly before enjoying for best texture.
Nutrition Facts : ServingSize 1 bars, Calories 120 kcal, Carbohydrate 5 g, Protein 1.2 g, Fat 11.2 g, SaturatedFat 9.8 g, Sodium 25 mg, Fiber 2.6 g, Sugar 1.5 g
THE ULTIMATE CAROB CAKE
My son is allergic to chocolate so I spent several years perfecting the ultimate carob cake recipe. I have finally achieved it! Oh, and it also had to be Feingold friendly, since we are 100% feingold.
Provided by Mom2Eight
Categories Dessert
Time 55m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- For cake:
- Put oven on to 350°. Grease and flour two 8-inch cake pans.
- In a large bowl, mix together first five (dry) ingredients. Make well in bowl for wet ingredients.
- In a separate medium bowl, mix together oil, milk and eggs. Pour into the well in dry ingredients.
- As you begin to beat the batter, add the cup of hot coffee. Beat until well mixed then for two minutes on high.
- Pour into prepared pans. Bake for 30 minutes or until toothpick placed in center comes out dry.
- Cool for 10 minutes. Remove from pans and continue to cool on racks until completely cooled. Finish by icing with Buttercream that follows:.
- For Icing:
- Cream butter and shortening with mixer. Add vanilla extract.
- Gradually add confectioners' sugar while continually beating with mixer. Icing will seem dry.
- Add milk continually, mixing and scraping sides of bowl, until icing appears light and right consistancy for icing cake.
- Cover until you are ready to icing.
- Makes about 3 cups.
Nutrition Facts : Calories 918.6, Fat 40.7, SaturatedFat 13.2, Cholesterol 81.8, Sodium 544.6, Carbohydrate 135.8, Fiber 0.8, Sugar 108.8, Protein 6.1
Tips:
- Choose a fine-ground carob flour for the best texture in your baked goods.
- Substitute carob flour for up to 1/4 of the all-purpose flour in a recipe.
- Carob flour is a good source of fiber and antioxidants, so it can be a healthier choice than other flours.
- Carob flour has a naturally sweet flavor, so you may be able to reduce the amount of sugar in your recipes.
- Carob flour can be used to make gluten-free baked goods.
Conclusion:
Carob flour is a versatile and nutritious flour that can be used in a variety of baked goods. It has a naturally sweet flavor and is a good source of fiber and antioxidants. Carob flour can be substituted for up to 1/4 of the all-purpose flour in a recipe. It is also a good choice for gluten-free baking. With its unique flavor and health benefits, carob flour is a great addition to any baker's pantry.
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