Best 5 Carmelized Healthy Sweet Potato Medallions Recipes
Indulge in a culinary symphony of flavors with our delectable Caramelized Healthy Sweet Potato Medallions. These bite-sized morsels are a harmonious blend of sweet and savory, offering a delightful crunch with every bite. Crafted from wholesome sweet potatoes, each medallion is kissed with a luscious caramelized glaze, creating an irresistible taste sensation. Our recipe collection features three tantalizing variations to cater to your diverse palate. Embark on a culinary adventure with our classic Caramelized Sweet Potato Medallions, where a simple blend of butter and brown sugar elevates the natural sweetness of the potatoes. For a touch of zesty spice, try our Chili-Spiced Sweet Potato Medallions, where a sprinkle of chili powder and cumin adds a delightful warmth. And for those who prefer a savory twist, our Herb-Roasted Sweet Potato Medallions, infused with a medley of fresh herbs and a hint of garlic, offer a burst of aromatic flavors. Whichever recipe you choose, these Caramelized Healthy Sweet Potato Medallions promise to be a delightful addition to your table, leaving you craving more.
Here are our top 5 tried and tested recipes!
ADDICTIVE ROASTED SWEET POTATO ROUNDS
These irresistible sweet potato rounds are crispy on the outside, creamy on the inside, and so easy to make using any oven!
Provided by Brie Norris
Categories Meatless Meals For Two
Time 30m
Number Of Ingredients 4
Steps:
- Preheat your oven to 425°F. If using a toaster oven, select the BAKE setting and adjust the cooking rack to the lowest placement. Lightly oil a roasting pan or baking sheet.
- Slice the sweet potato into 1/2-inch rounds.
- In a medium bowl combine the slices, oil, cinnamon, and salt. Toss well to coat.
- Arrange rounds in a single layer on your prepared pan.
- Bake sweet potato slices for 10 minutes. Carefully remove the hot pan and flip the rounds with a fork or spatula.
- Return to the oven and cook until the sweet potatoes are golden and caramelized about 8 to 10 minutes more.
- Serve rounds plain or with your favorite toppings.
Nutrition Facts : Calories 240 calories, Carbohydrate 47.5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4.8 grams fat, Fiber 7 grams fiber, Protein 2.6 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 6 ounces, Sodium 52 milligrams sodium, Sugar 0.8 grams sugar
MAPLE SWEET POTATO PUREE WITH CARAMELIZED ONIONS
Steps:
- Preheat oven to 375 degrees F.
- Place sweet potatoes, 1/4 cup of the maple syrup, 2 tablespoons of the olive oil, 2 teaspoons salt and 1 teaspoon pepper in a large mixing bowl. Toss to evenly coat and place on sheet tray. Roast in the preheated oven for 35 to 40 minutes or until sweet potatoes are soft. Be sure to check on them after 15 minutes and stir, if needed.
- Meanwhile, in a medium saucepan over medium-high heat, melt butter and add remaining 2 tablespoons of olive oil. Add the sliced onion, 2 tablespoons of maple syrup and season with salt and pepper, to taste. Saute until deep golden brown, about 2 minutes. Remove from the heat and set aside. Add water, 1 tablespoon at a time, if the pan becomes dry.
- Transfer sweet potato mixture to a food processor, (may need to be done in batches) and add about a tablespoon of hot water. Pulse until just blended and then add half the caramelized onions. Pulse just a few times until desired consistency, adding more hot water for a smoother puree. Fold in remaining caramelized onions, reserving some for garnish.
- Serve in a warm dish and garnish with the reserved caramelized onions. YUMMY!!!
CANDIED YAMS RECIPE
Warm and deliciously spiced candied yams are sure to steal the show at your next dinner or family get together.
Provided by Christina Crandell
Categories Side Dish
Time 1h20m
Number Of Ingredients 6
Steps:
- Preheat oven to 400°
- Line a baking sheet with foil and place potatoes on top. Bake for 45-60 minutes or until soft.
- Cool the potatoes on a separate plate for about 10 minutes or until you can safely handle them. Peel and slice into ½ inch medallions.
- In a large, cast iron pan over medium heat, add the butter, sugar and spices stirring constantly until fully melted and combined, at least 2 minutes.
- Add the cooked potato medallions and carefully stir with a spatula until well coated in the sugar mixture, roughly 3 minutes. Turn off the heat but leave on the burner if you want it to continue to caramelize.
Nutrition Facts : Calories 207 kcal, Carbohydrate 27 g, Protein 1 g, Fat 12 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 31 mg, Sodium 109 mg, Fiber 1 g, Sugar 27 g, UnsaturatedFat 4 g, ServingSize 1 serving
EASY, ROASTED SWEET POTATOES
Easy Roasted Sweet Potatoes - made 2 ways! A simple side that everyone always loves. The perfect accompaniment for so many meals!
Provided by Erin Collins
Categories Side Dishes
Time 45m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 F.
- Peel the sweet potatoes and cut the sweet potatoes into the desired shape.
- Place the slices in a mound on a baking baking sheet, pour over remaining ingredients then mix every thing together with your hands to evenly coat the slices. Spread the sweet potatoes into an even, single layer.
- Bake for 30-35 minutes, until the sweet potatoes are fork tender. Enjoy!
Nutrition Facts : Calories 359 kcal, Carbohydrate 65 g, Protein 4 g, Fat 9 g, SaturatedFat 4 g, Sodium 573 mg, Fiber 9 g, Sugar 15 g, ServingSize 1 serving
SWEET POTATOES WITH CARAMELIZED ONIONS
Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt. Use large sweet potatoes for a delicious meatless main dish.
Provided by elsaw
Categories Side Dish Vegetables Sweet Potatoes
Time 1h15m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Scrub and dry the sweet potatoes, then prick several times with a fork and place onto a baking sheet. Bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.
- Heat the oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.
- Split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.
Nutrition Facts : Calories 255.2 calories, Carbohydrate 42.4 g, Cholesterol 5 mg, Fat 7.2 g, Fiber 7.2 g, Protein 5.8 g, SaturatedFat 1 g, Sodium 128.2 mg, Sugar 15.5 g
Tips for Making Sweet Potato Medallions:
- Choose firm, medium-sized sweet potatoes for the best texture and flavor.
- Use a sharp knife to cut the sweet potatoes into even-sized medallions to ensure even cooking.
- Toss the sweet potato medallions in a mixture of olive oil, salt, and pepper before roasting to enhance their flavor.
- Roast the sweet potato medallions at a high temperature (400°F or 200°C) to caramelize their natural sugars and create a crispy exterior.
- Flip the sweet potato medallions halfway through roasting to ensure they cook evenly on both sides.
Conclusion:
Caramelized Healthy Sweet Potato Medallions are a delicious and nutritious side dish that is easy to make. These crispy and tender sweet potato medallions are perfect for any occasion and can be enjoyed as a snack, side dish, or even as part of a main meal. With their natural sweetness and versatility, these sweet potato medallions are sure to become a favorite in your household.
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