Best 2 Carlas Healthy Carrot Tuna Salad Recipes

Calling all health-conscious foodies! Get ready to tantalize your taste buds with Carla's Healthy Carrot Tuna Salad, a culinary masterpiece that combines the refreshing crunch of carrots, the savory goodness of tuna, and a symphony of healthy ingredients. This guilt-free salad is not only a feast for the senses but also a powerhouse of essential nutrients.

Indulge in the classic Tuna Salad with Celery and Onion, a timeless recipe that showcases the harmonious blend of tuna, celery, onion, and mayonnaise, all perfectly balanced to create a delightful medley of flavors. For a zesty twist, try the Tuna Salad with Avocado and Grapefruit, where ripe avocado and tangy grapefruit add a burst of freshness to the traditional mix. If you're craving a touch of spice, the Tuna Salad with Jalapeño and Cilantro is sure to satisfy, as the fiery kick of jalapeño and the vibrant aroma of cilantro elevate this salad to a whole new level.

But the culinary journey doesn't end there. Discover the Tuna Salad with Cucumber and Mint, a refreshing take on the classic, where crisp cucumber and aromatic mint add a cooling sensation to the palate. Craving something creamy and indulgent? The Tuna Salad with Greek Yogurt and Dill is your perfect match, with velvety Greek yogurt and fragrant dill creating a luscious, satisfying experience.

Let's cook with our recipes!

CARLA'S HEALTHY CARROT & TUNA SALAD

Carla's Healthy Carrot & Tuna Salad image

This is something I've been making for years but never thought to post. Tuna salad complete with shredded carrots, red onion, crunchy celery, sun-dried tomatoes and Parmesan cheese - enough to satisfy the even the healthiest of appetites. It is great for salads and sandwiches - I like it especially for dinner topped on a large bed of salad greens to make a filling - high protein meal.

Provided by - Carla -

Categories Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

2 (6 ounce) cans tuna in water
2 large carrots, shredded
2 stalks celery, finely chopped
1 small red onion, finely minced
10 sun-dried tomatoes, finely chopped
1/3 cup parmesan cheese
1/2 cup low-fat mayonnaise
salt & freshly ground black pepper (optional)

Steps:

Drain tuna.
Combine all ingredients in a large mixing bowl - feel free to add more or less mayonnaise to suit your tastes.
Use to top salads to make a healthy lunch or dinner, or between your favorite sliced bread for a hearty, healthy sandwich.

TUNA SALAD BOWLS

Tuna Salad Bowls image

I think of this recipe as an inside-out tuna sandwich: a halved head of iceberg lettuce becomes two bowls for the tuna salad, which then gets topped with crisp toast points and, if you're feeling fancy, a poached egg. Using the water that the tuna is packed in for the dressing adds extra flavor-and turns this into a no-waste dish!

Provided by Carla Hall

Categories main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 11

Ingredients

1 large head iceberg lettuce
Two 5-ounce cans chunk light tuna in water, drained and packing water reserved
1/2 cup finely chopped bread and butter pickles
1/4 cup finely chopped curly parsley
2 scallions, thinly sliced
1/2 cup mayonnaise
1/2 teaspoon hot sauce, such as Tabasco
Kosher salt and freshly ground black pepper
2 large eggs
2 slices sourdough (or other sandwich) bread, toasted
Unsalted butter, at room temperature, for spreading

Steps:

Cut the head of lettuce in half. Using a large spoon, hollow out the center of each half to create a bowl with walls that are about 1 inch thick. If the lettuce "bowl" is a little wobbly, then slice off a sliver from the rounded bottom to create a flat surface. Shred all of the lettuce that has been removed and set aside.
Place the tuna in a medium bowl and break it up into smaller chunks with a fork. Add the pickles, parsley, scallions and shredded lettuce, and toss together so that all the ingredients are evenly distributed.
In a small bowl, whisk together the mayonnaise, 2 tablespoons of the reserved tuna water (plus more if the dressing is too thick) and hot sauce. Season with salt and pepper. Add to the tuna and toss well until evenly coated. Divide the mixture between the prepared lettuce bowls, mounding into the center of each.
Poach the eggs: Crack each egg into separate small bowls. Bring 2 inches of water to a simmer in a medium saucepan over medium heat. Gently tip each egg into the simmering water and cook for 2 minutes, then remove from the heat and leave the eggs in the hot water until set, about 8 minutes. Remove each egg with a slotted spoon and drain in the spoon over a paper towel to remove any excess water.
Lightly butter the toasts and cut each in half diagonally. Arrange the toast points on top of the tuna salad and then place the poached egg on top of the toast points. Sprinkle a little salt and pepper over each egg. Serve immediately.

Tips:

For optimal flavor, use fresh, high-quality ingredients.
If you don't have canned tuna, you can substitute cooked chicken or tofu.
Add a squeeze of lemon juice or a dash of vinegar for a brighter flavor.
If you like a crunchier salad, add some chopped celery or nuts.
For a spicier kick, add a pinch of cayenne pepper or chili powder.
Serve the salad on a bed of lettuce or spinach for a healthy and refreshing meal.

Conclusion:

Carla's Healthy Carrot Tuna Salad is a delicious and nutritious dish that is perfect for a quick and easy lunch or dinner. It is packed with fresh vegetables, protein, and healthy fats, and it is also low in calories and carbohydrates. With a few simple tips, you can customize the salad to your own taste preferences. So next time you are looking for a healthy and satisfying meal, give Carla's Healthy Carrot Tuna Salad a try.