Best 2 Caribbean Stone Upstand Recipes
**Discover the Enchanting Flavors of Caribbean Stone Upstand: A Culinary Adventure with Three Delectable Recipes**
Embark on a culinary journey to the vibrant shores of the Caribbean with the captivating dish known as Stone Upstand. This traditional delicacy, originating from the sun-kissed islands of Barbados, captivates taste buds with its harmonious blend of flavors and textures. Prepare to tantalize your palate with three distinct recipes that showcase the versatility of this iconic dish. Dive into the depths of culinary delight as we unravel the secrets behind this Caribbean treasure.
**Recipe 1: Classic Bajan Stone Upstand**
Immerse yourself in the authentic flavors of Barbados with this traditional rendition of Stone Upstand. Succulent pieces of flying fish, a staple in Caribbean cuisine, are marinated in a symphony of herbs and spices, then gently simmered in a rich and flavorful broth infused with coconut milk. The result is a harmonious tapestry of textures and tastes that will leave you craving more.
**Recipe 2: Spicy Jamaican Stone Upstand**
Get ready for a fiery adventure as we venture into the realm of Jamaican cuisine. This tantalizing recipe adds a kick of heat to the classic Stone Upstand, using Scotch bonnet peppers to create a vibrant and spicy broth. The bold flavors of the peppers dance on your tongue, perfectly complementing the delicate fish and aromatic spices.
**Recipe 3: Vegan Stone Upstand: A Plant-Based Delight**
For those seeking a plant-based alternative, this vegan rendition of Stone Upstand offers an explosion of flavors without compromising on taste. Chunks of firm tofu take the center stage, absorbing the delectable broth infused with coconut milk, herbs, and spices. The result is a satisfying and nutritious dish that caters to vegan and vegetarian preferences while staying true to the essence of Stone Upstand.
CARIBBEAN-STYLE FLOUNDER
Make and share this Caribbean-Style Flounder recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in large saucpan over medium-high heat; add annatto seeds and saute for 3 minutes.
- Remove seeds with slotted spoon and discard.
- Add onion to saucepan; saute 2 minutes.
- Add broth, potato, tomatoes and liquid, and thyme.
- Heat to boiling; reduce heat and simmer, covered, until potato is tender, about 10 minutes.
- Using potato masher or kitchen fork, coarsely mash mixture in pan.
- Add peas and flounder; simmer until fish is tender and flakes with a fork, about 10 minutes.
- Stir in lemon juice; season to taste with salt and pepper.
Nutrition Facts : Calories 191.8, Fat 3.8, SaturatedFat 0.7, Cholesterol 54.4, Sodium 150.9, Carbohydrate 14.7, Fiber 2.9, Sugar 4.6, Protein 24
CARIBBEAN STYLE SANCOCHO
What makes this version Caribbean is the use of vegetables found more commonly in the Caribbean. DH is from Colombia and has never heard of some of these ingredients. I've provided several options as far as the vegetables go so you can use whatever you can find. Green plantain, yautia, yucca root, potatoes all have a neutral taste. The yellow platain, sweet potato, batata, and squash are slightly sweet. I don't know if you have a secret way to cut the corn into rounds, but I find that I have to cook the corn first to soften the cob. I add it add serving time.
Provided by threeovens
Categories Vegetable
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Heat the oil in a large Dutch oven over medium to low heat; add garlic, meat, and onions, cooking until meat is well browned and onions start to caramelize, about 5 minutes.
- Stir in the green pepper, celery, aji dulce (if using), cilantro, salt, pepper, and beef stock; cook until liquid is reduced by half, about 1 hour (if using chicken you will not need to cook this long).
- Add remaining ingredients and continue to cook until meat is tender and vegetables are soft, an additional 30 minutes.
- NOTE: You may find the corn difficult to cut into rounds. What I do is cook it first either by boiling or in the microwave. This softens the cob so it is easier to cut. I add the corn at serving.
Nutrition Facts : Calories 449.7, Fat 13, SaturatedFat 3.3, Cholesterol 62.4, Sodium 2480.4, Carbohydrate 41, Fiber 5.6, Sugar 12, Protein 42.1
Tips:
- Choose suitable stones: Select stones that are durable, non-porous, and heat-resistant for long-lasting performance and easy maintenance.
- Measure and cut accurately: Precise measurements and careful cutting are crucial to ensure a seamless fit of the stone upstand.
- Prepare the wall properly: Clean and level the wall surface to create a smooth and even base for the stone upstand.
- Use high-quality adhesive: Opt for a high-quality adhesive specifically designed for stone installation to ensure a strong and secure bond.
- Seal the stone: After installation, apply a sealant to protect the stone from stains and moisture damage, enhancing its durability and lifespan.
Conclusion:
Installing a Caribbean stone upstand adds a touch of elegance and Caribbean flair to your kitchen or bathroom. By following these detailed instructions and tips, you can successfully complete the project on your own, saving money and adding a personal touch to your home décor. Remember to choose suitable stone, measure and cut accurately, prepare the wall properly, use high-quality adhesive, and seal the stone for a polished and long-lasting finish.
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