Best 5 Caribbean Rice And Beans Recipes
Embark on a culinary journey to the vibrant Caribbean, where flavors dance and spices awaken the senses. Discover the harmonious blend of rice and beans, a staple dish that embodies the region's rich cultural heritage. This beloved one-pot meal, known as Caribbean rice and beans, is a symphony of textures and tastes, featuring tender rice, creamy beans, and a medley of aromatic spices. Join us as we explore three distinct recipes that capture the essence of this Caribbean delight. From the traditional Jamaican Rice and Peas to the hearty Dominican Moro de Guandules and the flavorful Trinidadian Pelau, each recipe offers a unique interpretation of this classic dish. Let your taste buds be transported to the sun-kissed shores of the Caribbean as you delve into the secrets of this beloved culinary creation.
Let's cook with our recipes!
CARIBBEAN RICE AND BEANS
Provided by Robert Irvine : Food Network
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large skillet. Gently saute onions, garlic and hot peppers, then add beans and vinegar and cook for about 5 minutes. Add the rice to the beans, then stir in stock, reduce heat, and simmer until rice is cooked, about 15 to 20 minutes. Stir in parsley, chives, hot sauce, salt, and pepper and serve.
CARIBBEAN COCONUT RICE AND BEANS
From Bittman's, "The Best Recipes in the World." If you like any of his recipes, you may as well go ahead and buy the book. It's fantastic, both as a reference and for its recipes.
Provided by Debbie R.
Categories Rice
Time 28m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine coconut milk, bay leaf (or garlic) if you're using it, and rice. Bring to a boil over medium heat, stirring occasionally. Add some salt, lower heat to low and cover. Cook for 10 minutes. Stir occasionally to ensure it doesn't scorch.
- Uncover. Cook, stirring over low heat, until rice is tender and mixture is creamy, about 15 minutes. At about the 10-minute mark, stir in beans. If liquid evaporates before rice is done, stir in water (about 1/2 cup at a time), and cook until done.
CARIBBEAN RICE AND BEANS
Categories Bean Herb Rice Side Low Fat Low/No Sugar Wheat/Gluten-Free Bon Appétit
Yield Serves 4 to 6
Number Of Ingredients 13
Steps:
- Combine first 3 ingredients in medium bowl. Let stand 30 minutes, stirring occasionally. Season with salt and pepper.
- Meanwhile, heat oil in heavy medium saucepan over high heat. Add onion and garlic and sauté until translucent, about 5 minutes. Add rice and stir 1 minute to coat with onion mixture. Add broth, wine, bay leaves, turmeric and cayenne pepper and blend well. Bring mixture to boil; stir well. Reduce heat to medium and simmer until rice is tender and mixture is creamy, stirring occasionally, about 25 minutes. Season to taste with salt, pepper and cayenne.
- Spoon rice onto platter. Arrange beans and onion garnish alongside.
SPICY CARIBBEAN BLACK BEANS AND RICE
I love beans and rice --the carb lover coming out in me. Good as a main dish or side dish. This is a good one adapted from Cooking Light. Serving size: 1 3/4 c., 325 calories, 2.3 g fat, 62.2 g carb, 0 mg cholesterol.
Provided by ratherbeswimmin
Categories Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a big saucepan over medium heat.
- Add the onion, carrot, and garlic; saute/stir for 10 minutes.
- Add in the rice and the rest of the ingredients; cover, reduce heat and simmer 5 minutes or until thoroughly heated.
- Discard the bay leaves.
CARIBBEAN-STYLE RICE AND BEANS
Almost every ethnicity includes a rice-and-beans dish as part of its cooking tradition. In Jamaica and throughout much of the Caribbean, the favored dish is known as "rice and peas," and is remarkable for its use of savory spices and coconut milk.
Provided by Tony Spataro
Categories One Dish Meal
Time 55m
Yield 8 cups, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Boil beans, garlic and salt until beans are tender.
- Reserve three cups of liquid from the boiled beans.
- Place beans and reserved liquid in a pot along with all remaining ingredients.
- Bring liquid to a boil; add rice; heat to boiling again.
- Turn down heat and simmer for 20 minutes, or until water has dried.
- Add beans to rice; stir well.
- Add additional salt and pepper to taste.
Nutrition Facts : Calories 279.2, Fat 4.7, SaturatedFat 3.7, Sodium 784.5, Carbohydrate 52.6, Fiber 1, Sugar 0.2, Protein 6.9
Tips:
- Use high-quality ingredients for the best flavor. Look for fresh vegetables, fragrant spices, and flavorful beans.
- Rinse the beans thoroughly before cooking to remove any dirt or debris.
- Soak the beans overnight or for at least 8 hours before cooking. This will help to reduce the cooking time and make the beans more digestible.
- Add a flavorful sofrito to the beans. A sofrito is a mixture of sautéed vegetables, herbs, and spices that adds depth and complexity to the dish.
- Season the rice and beans well with salt, pepper, and other spices. Taste the dish as you cook and adjust the seasonings as needed.
- Serve the rice and beans with your favorite accompaniments, such as stewed chicken, grilled fish, or fried plantains.
Conclusion:
Caribbean rice and beans is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover rice and beans, and it can also be made ahead of time and reheated when you are ready to serve. Whether you are new to Caribbean cuisine or you are a seasoned pro, this recipe is sure to please.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #main-dish #beans #caribbean #easy #central-american #beginner-cook #low-fat #vegan #vegetarian #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #inexpensive #black-beans #healthy-2 #low-in-something #pasta-rice-and-grains
You'll also love
