Best 5 Caribbean Pork Tenderloin With Peach Salsa Recipes
Tantalize your taste buds with a culinary journey to the Caribbean, where flavors dance and spices come alive. Discover the enticing Caribbean Pork Tenderloin, a succulent and tender cut of pork marinated in a vibrant blend of Caribbean spices, citrus, and herbs. This tantalizing dish is grilled to perfection, resulting in a symphony of flavors that will transport you to a tropical paradise. Accompanying this delectable pork tenderloin is a refreshing Peach Salsa, a vibrant medley of sweet peaches, zesty red onion, aromatic cilantro, and a hint of jalapeño, creating a perfect balance of sweet and savory. Get ready to embark on a culinary adventure that will leave you craving more!
Additional Recipes Included:
- Caribbean Grilled Shrimp: Dive into the vibrant flavors of the Caribbean with these succulent grilled shrimp, marinated in a zesty blend of Caribbean spices, citrus, and herbs. Grilled to perfection, these shrimp are bursting with flavor and perfect for a light and refreshing meal.
- Coconut Rice: Experience the creamy and aromatic delight of this Coconut Rice. Cooked in a fragrant blend of coconut milk, jasmine rice, and spices, this rice is a perfect accompaniment to the Caribbean Pork Tenderloin and Grilled Shrimp, adding a touch of tropical sweetness to your meal.
- Grilled Pineapple: Add a tropical twist to your meal with this Grilled Pineapple. Grilled until slightly caramelized, the pineapple slices are infused with a smoky flavor that complements the Caribbean-inspired dishes perfectly. Serve as a refreshing side dish or as a sweet ending to your Caribbean feast.
CARIBBEAN PORK TENDERLOIN WITH PEACH SALSA
Fun peach salsa compliments the pork tenderloin wonderfully! From Taste of Home Healthy Eating. They state each serving is only 229 calories, with 11 grams of fat. Original recipe posted by Holly Bauer.
Provided by Lynette !
Categories Pork
Time 45m
Number Of Ingredients 17
Steps:
- 1. In a small bowl, combine the first 9 ingredients; set aside.
- 2. In another small bowl, combine the oil, brown sugar, jerk seasoning, thyme, rosemary and seasoned salt. Rub over the pork.
- 3. Grill, covered, over medium heat for 9 to 11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing.
- 4. Serve with salsa.
GRILLED CARIBBEAN-SPICED PORK TENDERLOIN WITH PEACH SALSA
A quick and easy way to grill pork tenderloin. Coated in a Caribbean spice mixture, grilled, and served with homemade peach salsa.
Provided by Joan Heeg
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Peach Salsa Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Combine peaches, bell pepper, red onion, cilantro, lime juice, garlic, salt, and pepper in a bowl. Set peach salsa aside.
- Combine olive oil, brown sugar, Caribbean jerk seasoning, thyme, rosemary, and seasoned salt in a second small bowl. Rub tenderloin with the spice mixture.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Place tenderloin on hot grill and cook covered for 9 to 11 minutes. Turn and grill until tenderloin is slightly pink in the center, 9 to 11 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from heat, cover, and let sit for 5 minutes before slicing. Serve with peach salsa.
Nutrition Facts : Calories 232.5 calories, Carbohydrate 8.6 g, Cholesterol 73.8 mg, Fat 11 g, Fiber 1.2 g, Protein 23.9 g, SaturatedFat 2.3 g, Sodium 580.2 mg, Sugar 6.3 g
JUST PEACHY PORK TENDERLOIN
I had a pork tenderloin and ripe peaches that begged to be put together. The results proved irresistible! This fresh entree tastes like summer. -Julia Gosliga, Addison, Vermont
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Flatten each tenderloin slice to 1/4-in. thickness. Sprinkle with salt and pepper. In a large nonstick skillet over medium heat, cook pork in oil until tender. Remove and keep warm., Add peaches and lemon juice, stirring to loosen browned bits from pan. Cook and stir until peaches are tender, 3-4 minutes. Stir in the pork and preserves; heat through.
Nutrition Facts : Calories 241 calories, Fat 6g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 340mg sodium, Carbohydrate 23g carbohydrate (20g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
GRILLED CARIBBEAN-SPICED PORK TENDERLOIN WITH PEACH SALSA
A quick and easy way to grill pork tenderloin. Coated in a Caribbean spice mixture, grilled, and served with homemade peach salsa.
Provided by Joan Heeg
Categories Peach Salsa
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Combine peaches, bell pepper, red onion, cilantro, lime juice, garlic, salt, and pepper in a bowl. Set peach salsa aside.
- Combine olive oil, brown sugar, Caribbean jerk seasoning, thyme, rosemary, and seasoned salt in a second small bowl. Rub tenderloin with the spice mixture.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Place tenderloin on hot grill and cook covered for 9 to 11 minutes. Turn and grill until tenderloin is slightly pink in the center, 9 to 11 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from heat, cover, and let sit for 5 minutes before slicing. Serve with peach salsa.
Nutrition Facts : Calories 232.5 calories, Carbohydrate 8.6 g, Cholesterol 73.8 mg, Fat 11 g, Fiber 1.2 g, Protein 23.9 g, SaturatedFat 2.3 g, Sodium 580.2 mg, Sugar 6.3 g
TASTY PORK TENDERLOIN WITH PEACH SALSA
Make and share this Tasty Pork Tenderloin With Peach Salsa recipe from Food.com.
Provided by Oolala
Categories Pork
Time 45m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Place pork in a greased 11" X 7" X 2" baking dish and rub meat with the oil.
- Sprinkle with oregano and cumin.
- Bake, uncovered, at 400 degrees for 25 minutes or until a meat thermometer reaches 160 degrees.
- Let meat stand 10 minutes before slicing.
- In a bowl, combine salsa ingredients and serve with the pork.
- Enjoy!
Nutrition Facts : Calories 408.1, Fat 14.3, SaturatedFat 3.9, Cholesterol 112.3, Sodium 85.7, Carbohydrate 35, Fiber 3, Sugar 31.9, Protein 36.8
Tips:
- Tenderize the Pork: Use a meat mallet or fork to tenderize the pork tenderloin before cooking. This will help the marinade penetrate deeper and ensure that the pork is cooked evenly.
- Use Fresh Herbs: Fresh herbs, such as cilantro, thyme, and oregano, add a burst of flavor to the marinade. If you don't have fresh herbs on hand, you can use dried herbs, but they won't be as flavorful.
- Marinate the Pork: Marinating the pork for at least 30 minutes, or up to overnight, allows the flavors of the marinade to penetrate the meat. This results in a more flavorful and juicy pork tenderloin.
- Cook the Pork to the Right Temperature: Use a meat thermometer to ensure that the pork is cooked to an internal temperature of 145°F (63°C) for medium-rare, 155°F (68°C) for medium, or 165°F (74°C) for well-done.
- Make the Peach Salsa: While the pork is cooking, make the peach salsa. This salsa is a refreshing and flavorful complement to the pork tenderloin. Be sure to use ripe peaches for the best flavor.
- Serve the Pork: Slice the pork tenderloin and serve it with the peach salsa. You can also serve it with rice, beans, or your favorite side dishes.
Conclusion:
This Caribbean pork tenderloin with peach salsa is an easy and delicious recipe that is perfect for any occasion. The pork is tender, juicy, and flavorful, and the peach salsa is a refreshing and flavorful complement. This dish is sure to be a hit with your family and friends.
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