Embark on a culinary journey to the vibrant Caribbean with this tantalizing pork stew recipe. This savory dish blends aromatic spices, tender pork, and a medley of colorful peppers, capturing the essence of Caribbean cuisine. Experience the warmth of allspice, the smokiness of paprika, and the gentle heat of cayenne pepper, perfectly balanced with the sweetness of bell peppers and the tang of tomatoes. Let your taste buds dance to the rhythm of this flavorful stew, complemented by a side of fluffy rice or crusty bread to soak up every delectable bite. This recipe caters to various dietary preferences, offering alternatives for those seeking a gluten-free or vegan version. Vegetarian enthusiasts can rejoice with the inclusion of a hearty lentil stew recipe, packed with protein and bursting with Caribbean flavors. Experience the versatility of Caribbean cuisine with this collection of recipes, promising a delightful culinary adventure.
Here are our top 5 tried and tested recipes!
CARIBBEAN PORK STEW WITH PEPPERS RECIPE - (4/5)
Provided by á-29965
Number Of Ingredients 15
Steps:
- In large resealable food-storage plastic bag, place flour, salt, and pepper. Add pork; seal bag and shake to coat. In 12-inch skillet, heat oil over medium-high heat. Brown pork cubes in oil on all sides, working in batches if necessary. Spray 3 1/2 to 4-quart slow cooker with cooking spray. With a slotted spoon, remove pork from skillet to slow cooker. Stir in all remaining ingredients except rice and water. Cover; cook on Low heat setting 6 to 8 hours. About 25 minutes before pork is done, cook rice in water as directed on package. Serve stew over rice.
PORK AND PEPPER STEW
A spicy stew made with pork tenderloin and 4 types of peppers. A family favorite that is best served over rice.
Provided by Linda
Categories Soups, Stews and Chili Recipes Stews Pork
Time 2h
Yield 6
Number Of Ingredients 15
Steps:
- Heat bacon grease in a large pot over medium heat. Stir in the pork, and cook until evenly browned. Remove pork and liquid from the pot, and set aside.
- In the large pot, melt the butter over medium heat, and saute the onions until tender and lightly browned. Mix in the flour and paprika, and, stirring constantly, cook until thickened.
- Mix pork, green bell pepper, red bell pepper, yellow bell pepper, and jalapeno peppers into the pot. Stir in the beef stock, tomato paste, garlic, salt, and bay leaf. Bring the mixture to a boil. Reduce heat, cover, and simmer 1 to 1 1/2 hours, stirring occasionally.
Nutrition Facts : Calories 408.4 calories, Carbohydrate 14.8 g, Cholesterol 128 mg, Fat 23.7 g, Fiber 3.7 g, Protein 34.2 g, SaturatedFat 10.7 g, Sodium 736.7 mg, Sugar 5.6 g
JAMAICAN PORK STEW
Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious.
Provided by fluffystew
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Brown onions and pork in oil.
- In a bowl or large measuring cup, combine sugar, cornstarch and salt. Gradually add vinegar, soya sauce, ketchup, water, and syrup/juice of drained pineapple.
- Add mixture to pork.
- Cook over low heat, stirring until thick and clear.
- Cover and simmer for 1 hour.
- Add pineapple tidbits and green pepper. Cook for an additional 5 minutes.
- Serve over hot rice.
Nutrition Facts : Calories 349.1, Fat 12.9, SaturatedFat 3.8, Cholesterol 95.2, Sodium 937.7, Carbohydrate 25, Fiber 2, Sugar 17.7, Protein 32.9
JIM HARRISON'S CARIBBEAN STEW
Jim Harrison, the poet and epicure, hunter and fisherman, novelist, essayist and enthusiastic cook, published a version of this recipe in the literary magazine Smoke Signals in 1981. I adapted it more than three decades later, after Harrison's death in 2016. The key ingredients: a lot of tomato paste and a good, floral hot sauce, ideally made with Scotch bonnet peppers, which combine in marvelous ways. Parboiling the ribs allows the recipe to come together relatively quickly, and the cooking otherwise is totally serial: one step after another until you slide the pot into the oven and allow the heat to do its work. Substitute different meats, or fewer, if you like, depending on availability.
Provided by Sam Sifton
Categories soups and stews, main course
Time 2h
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Place spareribs in a pot, and cover with water. Place pot over high heat, and bring to a boil. Lower heat slightly, and cook, covered, for 15 or 20 minutes, then remove ribs to a large bowl and discard the water.
- While the ribs cook, pour the oil into a Dutch oven set over high heat, and swirl it around. Season the chicken thighs with salt and pepper, and when the oil begins to shimmer and is about to smoke, add them to the pan, skin-side down. Brown the chicken aggressively, about 5 to 7 minutes per side, then add the chicken to the bowl with the ribs. Repeat with the sausages, browning them on all sides for approximately 5 to 7 minutes, then add to the bowl with the chicken and the ribs. Cook the onions and garlic in the fat remaining in the Dutch oven, stirring occasionally until they soften and begin to brown, approximately 5 to 7 minutes.
- Heat oven to 300. Add the tomato paste, vinegar, lemon juice, hot-pepper sauce, chicken stock, sugar, Worcestershire sauce, chile powder and paprika to the onions and garlic in the Dutch oven, then stir to combine, and allow to cook for 1 to 2 minutes. Add the meats to the Dutch oven, stirring and tossing them so that they are well covered with the sauce, then cover the pot, and place in the oven to cook, undisturbed, for approximately 90 minutes, or until the meats are tender and, in the case of the chicken and the ribs, pulling from the bone.
Nutrition Facts : @context http, Calories 882, UnsaturatedFat 43 grams, Carbohydrate 9 grams, Fat 72 grams, Fiber 2 grams, Protein 47 grams, SaturatedFat 22 grams, Sodium 894 milligrams, Sugar 4 grams, TransFat 0 grams
CARIBBEAN-STYLE PORK STEW
Make and share this Caribbean-Style Pork Stew recipe from Food.com.
Provided by Pinay0618
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a Dutch oven combine the beans, broth and water; heat to boiling.
- Add the pork, plantains, and tomatoes to the bean mixture.
- Stir in the frozen vegetables, ginger, cumin, the 1/4 teaspoon red pepper, and the salt.
- Return miture to boiling; reduce heat and simmer, covered, for 10 minutes or until plantains are tender.
- Serve with hot rice.
- If desired, sprinkle with additional crushed red pepper.
Nutrition Facts : Calories 423.5, Fat 4.9, SaturatedFat 1.4, Cholesterol 34.1, Sodium 664.7, Carbohydrate 73.3, Fiber 8.9, Sugar 14.2, Protein 23.9
Tips:
- Use high-quality pork: Choose a pork shoulder or pork butt with good marbling for a tender and flavorful stew.
- Brown the pork before stewing: Browning the pork adds flavor and helps to develop a rich sauce.
- Use a variety of peppers: The combination of bell peppers, habanero peppers, and Scotch bonnet peppers gives this stew a complex and flavorful heat.
- Add vegetables for extra flavor and nutrition: Carrots, celery, and onions provide a base of flavor for the stew, while tomatoes add sweetness and acidity.
- Use a good quality stock: A flavorful stock will add depth and richness to the stew.
- Simmer the stew for at least 1 hour: This will allow the flavors to develop and the pork to become tender.
- Serve the stew over rice or mashed potatoes: This will help to soak up the delicious sauce.
Conclusion:
This Caribbean pork stew is a flavorful and hearty dish that is perfect for a cold night. The combination of tender pork, colorful peppers, and a rich sauce makes this stew a surefire hit. So next time you're looking for a delicious and comforting meal, give this Caribbean pork stew a try.
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