Best 6 Caribbean Grilled Tuna Recipes
Embark on a culinary journey to the sun-kissed shores of the Caribbean with our tantalizing Caribbean Grilled Tuna recipe. This dish captures the vibrant flavors and aromas of the region, transporting you to a tropical paradise with every bite.
Savor the succulent grilled tuna, marinated in a symphony of zesty citrus, fragrant herbs, and aromatic spices. The marinade infuses the tuna with a burst of tangy and savory goodness, complemented by a hint of smokiness from the grill marks.
Prepare to be captivated by the accompanying recipes that elevate this grilled tuna to a culinary masterpiece. Discover the vibrant Salsa Fresca, a refreshing medley of ripe tomatoes, crisp cucumbers, zesty onions, and fragrant cilantro, adding a burst of color and flavor to your plate.
Indulge in the creamy and tangy Avocado Sauce, a delectable blend of ripe avocados, Greek yogurt, and fresh lime juice, creating a smooth and flavorful complement to the grilled tuna.
Experience the perfect harmony of sweet and savory with our mouthwatering Mango Salsa, featuring succulent mangoes, tangy red onions, and a hint of chili heat. This salsa adds a tropical twist to the grilled tuna, tantalizing your taste buds with every bite.
Finally, don't miss out on our flavorful Chimichurri Sauce, a vibrant blend of fresh parsley, cilantro, garlic, and red pepper flakes. This herbaceous sauce adds a punch of flavor and freshness, completing the Caribbean-inspired culinary journey.
So, gather your ingredients, fire up your grill, and prepare to indulge in a taste of the Caribbean with our Caribbean Grilled Tuna and its accompanying recipes. Let the vibrant flavors and aromas transport you to a tropical paradise, creating a memorable dining experience that will leave you craving more.
GRILLED TUNA STEAKS
Provided by Ina Garten
Time 16m
Yield 4 servings
Number Of Ingredients 3
Steps:
- To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
CARIBBEAN GRILLED TUNA
Make and share this Caribbean Grilled Tuna recipe from Food.com.
Provided by ratherbeswimmin
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place tuna steaks in a large zip-top plastic bag.
- Mix together remaining ingredients and pour over tuna; turn to coat; seal bag and refrigerate 20-30 minutes.
- Lightly grease grill rack; place tuna on grill.
- Grill approx.
- 5 minutes per side or until fish flakes; apply extra marinade during grill time to keep tuna moist.
SPICY GRILLED CARIBBEAN TUNA
Make and share this Spicy Grilled Caribbean Tuna recipe from Food.com.
Provided by Brenda.
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the grill to hot.
- Line the grill pan with aluminium foil if desired.
- Place the cumin, coriander, cayenne, oil, lime, ginger and salt in a shallow dish and mix well.
- Add the fish and turn to coat on all sides. Grill for 3-5 minutes on each side or to your liking.
- Serve immediately.
Nutrition Facts : Calories 68.7, Fat 7.1, SaturatedFat 1, Sodium 2.2, Carbohydrate 1.7, Fiber 0.5, Sugar 0.2, Protein 0.3
MEDITERRANEAN GRILLED TUNA
Provided by Food Network
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat grill. Brush both sides of each tuna steak with 2 teaspoons olive oil and season with salt and pepper. Place on the hot grill and cook for 2 minutes per side for rare. Saute onions and garlic in 2 tablespoon olive oil until soft and fragrant. Add tomatoes, olives, parsley and capers and simmer until tomato juice evaporates. Season to taste. Spoon sauce over tuna steaks.
GRILLED TUNA
"After sampling some wonderful tuna at a Japanese restaurant, I decided to try my hand at coming up with the recipe," says Michelle Dennis of Clarks Hill, Indiana. "It took a little trial and error, but I was pleased with the results-these seasonings are a lovely complement to the tuna."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat for 4-5 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade.
Nutrition Facts :
GRILLED YELLOWFIN TUNA WITH MARINADE
Steps:
- Prick tuna steaks all over with a fork and place in shallow glass dish.
- Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Cover dish with plastic wrap and refrigerate 1 to 3 hours.
- Preheat grill for medium heat and lightly oil the grate.
- Remove tuna from the marinade. Shake excess moisture from the steaks.
- Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
- Cook tuna on preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.
Nutrition Facts : Calories 447.5 calories, Carbohydrate 5.2 g, Cholesterol 77.1 mg, Fat 28.9 g, Fiber 0.9 g, Protein 41.5 g, SaturatedFat 4.7 g, Sodium 1328.3 mg, Sugar 0.8 g
Tips:
- Choose fresh, high-quality tuna steaks. Look for steaks that are bright red in color and have a firm texture. Avoid steaks that are brown or have any signs of spoilage.
- Marinate the tuna steaks for at least 30 minutes before grilling. This will help to infuse the steaks with flavor and prevent them from drying out.
- Use a flavorful marinade. There are many different marinade recipes that you can use, but some good options include a mixture of olive oil, lemon juice, garlic, and herbs; a mixture of soy sauce, rice vinegar, ginger, and sesame oil; or a mixture of yogurt, curry powder, and cumin.
- Grill the tuna steaks over medium heat. This will help to prevent the steaks from overcooking and becoming dry.
- Cook the tuna steaks for 3-4 minutes per side, or until they are cooked to your desired doneness. The steaks should be cooked through but still slightly pink in the center.
- Let the tuna steaks rest for a few minutes before serving. This will help to allow the juices to redistribute throughout the steaks.
Conclusion:
Grilled tuna is a delicious and healthy meal that is easy to make. By following these tips, you can ensure that your grilled tuna steaks are cooked perfectly and are full of flavor.
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