Embark on a culinary journey to the Caribbean with our tantalizing fusion of flavors. Prepare to indulge in a delightful union of vibrant shrimp and fluffy rice, seasoned with an aromatic blend of spices that will tantalize your taste buds. This delectable dish, a harmonious blend of diverse culinary traditions, promises an explosion of flavors and textures in every bite. From the zesty kick of lime to the earthy notes of cumin, each ingredient plays a symphony of flavors, creating a dish that is both satisfying and memorable. Elevate your taste buds with this Caribbean fusion shrimp and rice extravaganza, a dish that embodies the spirit of culinary exploration.
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CARIBBEAN SHRIMP BOWL
After switching to a paleo diet a few years ago, we have started eating tons of veggies for almost every meal-yes, even breakfast. We've gotten used to swapping in cauliflower, broccoli and kale in place of carbs like rice or potatoes. This bowl is literally chock-full of veggies and has tons of Caribbean-inspired flavor! Plus, it is so simple to make and uses one skillet! -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, heat 1 tablespoon oil over medium-high heat. Add shrimp; cook and stir until shrimp turn pink, 3-4 minutes. Remove and keep warm. , In the same skillet, heat remaining 1 tablespoon oil. Add cauliflower rice, broccoli slaw, red pepper, onion, adobo, pepper, pepper flakes and salt. Cook, covered, over medium heat until vegetables are crisp-tender, 8-10 minutes. Add pineapple, mango, cilantro and shrimp; heat through. Serve with additional cilantro if desired.
Nutrition Facts : Calories 267 calories, Fat 9g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 1240mg sodium, Carbohydrate 26g carbohydrate (16g sugars, Fiber 6g fiber), Protein 23g protein.
CARIBBEAN SHRIMP & RICE BOWL
I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. -Lauren Katz, Ashburn, Virginia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- For avocado cream, mash avocado with sour cream and salt until smooth. In a small saucepan, combine beans, pineapple, mango and salsa; heat through, stirring occasionally. Prepare rice according to package directions., Toss shrimp with jerk seasoning. In a large skillet, heat oil over medium-high heat. Add shrimp; cook and stir until shrimp turn pink, 2-3 minutes., Divide rice and bean mixture among four bowls. Top with shrimp and green onions. Serve with avocado cream and, if desired, lime wedges.
Nutrition Facts : Calories 498 calories, Fat 14g fat (2g saturated fat), Cholesterol 145mg cholesterol, Sodium 698mg sodium, Carbohydrate 62g carbohydrate (23g sugars, Fiber 9g fiber), Protein 29g protein.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready.
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your dish.
- Don't overcrowd the pan: When cooking the shrimp, make sure to give them enough space so that they can cook evenly.
- Cook the shrimp until they are just opaque: Overcooking will make them tough and rubbery.
- Use a flavorful rice: A good basmati or jasmine rice will work well for this dish.
- Don't skip the sauce: The sauce is what really brings this dish together.
- Garnish with fresh herbs: Cilantro, parsley, or green onions will add a nice pop of color and flavor.
Conclusion:
This Caribbean Fusion Shrimp and Rice is a flavorful and easy-to-make dish that is perfect for a weeknight meal. The shrimp is cooked in a flavorful sauce made with coconut milk, curry powder, and ginger. The rice is cooked in the same sauce, which gives it a delicious flavor. This dish is sure to be a hit with your family and friends.
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