Tantalize your taste buds with a culinary journey to the Caribbean, where vibrant flavors and tropical fruits come together in perfect harmony. Embark on a delightful escapade as we present a collection of tantalizing chicken salad recipes that capture the essence of the Caribbean. Get ready to relish the vibrant flavors of pineapple, mango, and papaya, combined with the savory goodness of tender chicken and a symphony of fresh herbs and zesty dressings. These recipes promise an explosion of taste that will transport you to the sun-kissed beaches and crystal-clear waters of the Caribbean. Whether you prefer a light and refreshing salad for a leisurely lunch or a hearty and satisfying meal for dinner, our carefully curated selection has something for every palate. So, gather your ingredients, prepare to embark on a culinary adventure, and savor the vibrant flavors of the Caribbean with these irresistible chicken salad recipes.
Check out the recipes below so you can choose the best recipe for yourself!
CARIBBEAN CHICKEN SALAD
Work that skillet with the chicken and seasonings, and you'll cruise upon Island flavors to brag about without leaving home!
Provided by Betty Crocker Kitchens
Categories Entree
Time 27m
Yield 8
Number Of Ingredients 8
Steps:
- Place chicken in heavy-duty resealable plastic food-storage bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
- Heat oil in large skillet over medium-high heat. Cook chicken in oil 10 to 12 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
- Toss salad greens, peaches, onion and bell pepper in large bowl; divide evenly among 8 plates. Top with chicken. Drizzle with vinaigrette.
Nutrition Facts : Calories 205, Carbohydrate 14 g, Cholesterol 70 mg, Fat 1, Fiber 3 g, Protein 26 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 850 mg
CARIBBEAN CHICKEN SALAD
With just a few things done ahead of time, your dinner can be a breeze.
Provided by Marcy Dzurisin
Categories Salad
Time 2h45m
Yield 4
Number Of Ingredients 15
Steps:
- Place the chicken in a bowl, and cover with the teriyaki marinade sauce. Marinate at least 2 hours in the refrigerator.
- In a small bowl mix the tomatoes, onion, jalapeno pepper, and cilantro. Cover salsa, and refrigerate.
- In a small bowl, mix the mustard, honey, sugar, oil, vinegar, and lime juice. Cover dressing, and refrigerate.
- Preheat the grill for high heat.
- Lightly oil grill grate. Place chicken on the grill, and discard marinade. Cook for 6 to 8 minutes on each side, or until juices run clear.
- Arrange mixed salad greens on plates. Spoon some of the salsa over each salad, and sprinkle with 1/4 of the pineapple chunks. Break tortilla chips into large chunks, and sprinkle over salads. Lay some of the grilled chicken strips on each salad. Finally, drizzle dressing over each salad, and serve.
Nutrition Facts : Calories 442.9 calories, Carbohydrate 68.8 g, Cholesterol 33.6 mg, Fat 11.3 g, Fiber 4.8 g, Protein 18.9 g, SaturatedFat 1.6 g, Sodium 1561.1 mg, Sugar 44.2 g
FRUITY CHICKEN SALAD
This chicken salad can be made with many different variations of fruit. It is also a hit as a dip when served with Town House crackers! Also try currants in place of the raisins.
Provided by Shannon D
Categories Salad
Time 9h30m
Yield 6
Number Of Ingredients 5
Steps:
- Put the chicken in a large pot with enough water to cover. Bring to a boil; reduce heat to medium. Allow the chicken to simmer until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken to a cutting board. Use a pair of forks to remove and shred the meat from the chicken. Discard the remains. Place shredded chicken in a single layer on a plate and allow to cool completely in refrigerator, about 15 minutes.
- Stir together the salad dressing and sugar in a large bowl. Stir the chicken and raisins into the salad dressing. Add the mango and gently fold into the mixture. Refrigerate overnight or 8 hours before serving.
Nutrition Facts : Calories 492.7 calories, Carbohydrate 15 g, Cholesterol 73.6 mg, Fat 40.5 g, Fiber 0.6 g, Protein 16.4 g, SaturatedFat 10.5 g, Sodium 227.2 mg, Sugar 10.5 g
LAYERED CARIBBEAN CHICKEN SALAD
For a tropical theme party or casual buffet, this colorful creation will bring a ray of sunshine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 10
Number Of Ingredients 13
Steps:
- In 3-quart glass trifle bowl, layer lettuce, chicken, black beans, tomatoes and mangoes.
- In jar with tight-fitting lid, shake dressing ingredients. Drizzle over salad; serve immediately. Or, cover and refrigerate salad and dressing separately up to 4 hours; drizzle salad with dressing just before serving.
Nutrition Facts : Calories 240, Carbohydrate 21 g, Cholesterol 35 mg, Fat 1, Fiber 5 g, Protein 15 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 9 g, TransFat 0 g
CARIBBEAN CHICKEN SALAD
This is a great summer salad. It's really easy to make, and kids love it. I like to stuff the salad into pitas and serve it like that, but it can stand alone as well.
Provided by mosma
Categories Chicken Breast
Time 42m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Whisk lime juice, honey, vinegar, garlic, salt, and pepper. Drizzle in oil, whisking until thickened.
- Place 1/4 c dressing in a shallow dish. Add chicken and marinate, covered, in fridge for 1 hour.
- Heat grill to medium and oil rack. Grill Chicken for 6 minutes per side, until cooked through, or broil for 5 min per side.
- Cool slightly, then cut into 1/2"-thick slices.
- Put remaining ingredients and chicken into a bowl. Drizzle with remaining dressing.
- Optional: Stuff salad into pitas and serve!
Nutrition Facts : Calories 580.6, Fat 25, SaturatedFat 5.1, Cholesterol 72.6, Sodium 91.3, Carbohydrate 56.2, Fiber 16.1, Sugar 19.6, Protein 35.6
MANDARIN ORANGE CHICKEN SALAD
My sister-in-law introduced me to this colorful mandarin chicken salad with a delicious homemade dressing. I reduced the oil and salt and switched to light soy sauce. Sometimes I substitute toasted sesame seeds for the nuts. -Renee Heimerl, Oakfield, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a shallow dish, combine chicken and teriyaki sauce. Cover and refrigerate 1-2 hours. , Drain and discard marinade. In a large nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir until no longer pink, 5-7 minutes. Refrigerate until chilled., In a large bowl, combine salad greens, chicken, oranges, carrot, almonds and onions. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 308 calories, Fat 15g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 738mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
CARIBBEAN FRUITY CHICKEN SALAD
Make and share this Caribbean Fruity Chicken Salad recipe from Food.com.
Provided by princess buttercup
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine sour cream and confectioners' sugar; mixwell.
- Add the chicken, bananas, celery, pineapple chunks, mandarin oranges, coconut, cashew pieces, grapes and black pepper.
- Toss until thoroughly combined.
- Place the shredded lettuce on serving plates.
- Top with the chicken mixture.
- Serve.
Nutrition Facts : Calories 584.8, Fat 27.3, SaturatedFat 12.2, Cholesterol 77.8, Sodium 132.1, Carbohydrate 66.7, Fiber 5.8, Sugar 48, Protein 24.6
Tips:
- Use fresh fruits: Fresh fruits add a burst of flavor and texture to the salad. Choose ripe and flavorful fruits like mangoes, pineapples, and grapes.
- Use a variety of fruits: Don't be afraid to mix and match different fruits to create a unique and flavorful salad. Some fruits that work well together include mangoes, pineapples, grapes, oranges, and grapefruit.
- Season the salad well: A good dressing is essential for a flavorful salad. Use a combination of olive oil, vinegar, lime juice, and honey to create a delicious and well-balanced dressing.
- Chill the salad before serving: Chilling the salad for at least 30 minutes before serving helps to blend the flavors and make the salad more refreshing.
- Serve the salad on a bed of greens: Serving the salad on a bed of greens adds a touch of freshness and crunch. You can use any type of greens you like, such as romaine lettuce, spinach, or arugula.
Conclusion:
Caribbean Fruity Chicken Salad is a delicious and refreshing salad that is perfect for a summer meal. It is packed with fresh fruits, juicy chicken, and a flavorful dressing. This salad is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and healthy meal, give this Caribbean Fruity Chicken Salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #lunch #main-dish #salads #side-dishes #fruit #poultry #caribbean #easy #no-cook #central-american #dinner-party #kid-friendly #chicken #dietary #low-sodium #gluten-free #low-calorie #free-of-something #low-in-something #tropical-fruit #pineapple #meat #technique
You'll also love