Best 4 Caribbean Coconut Black Beans In The Crock Pot Recipes
Embark on a culinary journey to the vibrant Caribbean with this delightful collection of coconut black bean recipes, crafted to perfection in the convenience of your crock pot. Indulge in a symphony of flavors as tender black beans, infused with the richness of coconut milk and an array of aromatic spices, transport you to the sun-kissed shores of the Caribbean. Discover the classic Caribbean Coconut Black Beans recipe, a harmonious blend of savory and sweet notes, complemented by the vibrant flavors of bell peppers and tomatoes. For a touch of heat and smokiness, explore the tantalizing Spicy Caribbean Coconut Black Beans, where fiery jalapeños and chipotle peppers dance in harmony with the creamy coconut base. If you seek a vegan delight, the Vegan Caribbean Coconut Black Beans offer a symphony of textures and flavors, showcasing the versatility of plant-based ingredients. And for those with a penchant for slow-cooked goodness, the Caribbean Coconut Black Beans with Chicken or Pork is an irresistible fusion of tender meat, succulent beans, and a symphony of Caribbean spices. Let your taste buds embark on an unforgettable adventure as you explore these culinary gems, each offering a unique expression of Caribbean's rich culinary heritage.
Let's cook with our recipes!
CROCK POT CARIBBEAN-STYLE BLACK BEANS
Easy recipe for a weeknight meal. Throw everything in crock pot in the morning and your meal's ready when you arrive home from work or school. Serve with hot cooked rice; tossed salad on the side. Source unknown. Vegetarian friendly! *Update* February 2009: I used this recipe: Recipe #100408 to replace the ham.
Provided by COOKGIRl
Categories One Dish Meal
Time 6h10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Put all ingredients except for water in crock pot.
- Cook on LOW for about 4-6 hours. If mixture appears dried out, add a little bit of water or broth to desired consistency.
- Serve hot with rice.
CARIBBEAN COCONUT BLACK BEANS IN THE CROCK POT
Make and share this Caribbean Coconut Black Beans in the Crock Pot recipe from Food.com.
Provided by Serah B.
Categories One Dish Meal
Time 4h10m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Place beans, potatoes and tomatoes in crock pot.
- In a large skillet, heat coconut oil over medium-high heat and saute onions, garlic, brown sugar, cayenne, bell pepper, thyme and chili flakes (if using) until soft.
- Add the vegetable broth to the skillet and stir with a wooden spoon on low heat scraping up any browned bits in the skillet.
- Pour the broth/vegetables into the crock pot.
- Cover and cook on high heat for 3-4 hours. Switch to low heat and add coconut milk for 30 more minutes.
- Season with salt and pepper, and serve over short grain brown rice.
Nutrition Facts : Calories 481, Fat 17.8, SaturatedFat 15, Sodium 334.9, Carbohydrate 71.1, Fiber 16.2, Sugar 15.4, Protein 15.1
CARIBBEAN BLACK BEANS
Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination.
Provided by CheCheCherie
Categories Black Beans
Time 25m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Sauté the onions and garlic in olive oil until barely soft.
- Add the spices and sauté until very soft.
- Stir in the beans and orange juice and sauté for about 15 minutes, stirring occasionally to prevent burning.
- Mash a few of the beans with a fork or the back of a spoon. Add salt and pepper to taste.
- Adjust the consistency to your liking by adding orange juice or mashing more beans. You can also blend the beans with additional orange juice to make an excellent bean dip!
Nutrition Facts : Calories 286.3, Fat 6.4, SaturatedFat 1, Sodium 4, Carbohydrate 44.6, Fiber 14.2, Sugar 4.6, Protein 14.5
CARIBBEAN BLACK BEAN SOUP - SLOW COOKER
A filling easy soup to make...takes a little preparation if you use dried black beans, but worth the effort.
Provided by TishT
Categories Black Beans
Time 16h
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Soak beans overnight in 4 quarts water.
- Drain.
- Combine beans, onion, green pepper, garlic, ham, oil, cumin, oregano, thyme, salt, pepper, and 3 cups of fresh water.
- Stir Cover and cook on low for 8-10 hours or on high 4-5 hours.
- For thick soup, remove half of cooked bean mixture and puree until smooth in blender or mash with a potato masher.
- Return to cooker.
- If you like it souper, leave it as is.
- Add vinegar and stir well.
- Debone the ham hock if you used one and cut into bite sized pieces, and return to the soup Serve in soup bowls with a dollop of sour cream in the middle of each serving, topped with fresh cilantro.
Tips:
- For the best results, use fresh coconut milk. Canned coconut milk can be used, but the flavor will not be as rich.
- If you don't have a crock pot, you can make this recipe in a slow cooker on low for 8-10 hours.
- Rinse the black beans well before cooking. This will help to remove any dirt or debris.
- If you like your beans spicy, add a chopped jalapeño pepper to the pot.
- Serve the beans with rice, vegetables, or your favorite Caribbean side dishes.
Conclusion:
This Caribbean Coconut Black Beans recipe is a delicious and easy way to enjoy a healthy and flavorful meal. The combination of coconut milk, black beans, and spices creates a rich and satisfying dish that is perfect for any occasion. Whether you're serving it as a main course or a side dish, this recipe is sure to be a hit. So next time you're looking for a new and exciting way to enjoy black beans, give this recipe a try. You won't be disappointed!
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