Best 4 Caribbean Chicken With Nectarines Sweet Potatoes And Bananas Recipes
Embark on a tantalizing culinary journey with our Caribbean Chicken with Nectarines, Sweet Potatoes, and Bananas! This delectable dish seamlessly blends the vibrant flavors of the Caribbean with the natural sweetness of fruits. Juicy chicken marinated in a harmonious blend of spices, succulent nectarines, tender sweet potatoes, and caramelized bananas come together to create a feast for the senses. Accompanied by a zesty cilantro-lime sauce, this dish is sure to transport you to the sun-drenched islands of the Caribbean.
In addition to the main recipe, you'll also find tantalizing variations that cater to different dietary preferences and taste buds. The "Spiced Chicken Skewers with Nectarine Salsa" offers a delightful twist, combining succulent chicken skewers with a refreshing nectarine salsa. For a vegetarian option, the "Roasted Vegetable Medley with Nectarine Glaze" showcases a vibrant array of roasted vegetables coated in a sweet and tangy nectarine glaze. And if you're craving a sweet treat, the "Nectarine and Banana Crumble" promises a delightful indulgence with its crispy oat topping and gooey nectarine-banana filling.
These recipes not only offer a delectable culinary experience but also provide a healthy and balanced meal. The combination of lean protein, fiber-rich vegetables, and antioxidant-rich fruits ensures a satisfying and nutritious dish. So, prepare to tantalize your taste buds and embark on a Caribbean adventure with our enticing recipes!
CARIBBEAN CHICKEN WITH NECTARINES, SWEET POTATOES AND BANANAS
The original of this slightly tweaked recipe was found in the 1995 publication, The Simply Healthy Lowfat Cookbook.
Provided by Sydney Mike
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- To a large saucepan of boiling water add the sweet potatoes, return the water to a boil, then reduce the heat to medium-low, cover & simmer until tender, about 10 minutes. Drain well.
- In a large nonstick skillet, warm oil over medium-high heat until hot but not smoking, then add chicken & saute until opaque & cooked through, about 2 minutes.
- Reduce heat to medium & add the sweet potatoes, nectarine, marmalade, mustard & jalapeno, cooking & tossing gently until heated through, about 2 minutes.
- Add the bananas & cook until heated through, 1 to 2 minutes.
- Serve the mixture sprinkled with sliced scallions.
Nutrition Facts : Calories 296.8, Fat 5.2, SaturatedFat 0.8, Cholesterol 32.9, Sodium 273.3, Carbohydrate 49.1, Fiber 5.5, Sugar 26.1, Protein 16.3
CARIBBEAN CHICKEN
Steps:
- Puree all ingredients except chicken in food processor. Add marinade and chicken to re-sealable plastic bag, mix thoroughly and let marinate, refrigerated, for 4 to 8 hours.
- Preheat oven to 350 degrees F.
- Heat grill to high, remove excess marinade from chicken and place on grill. Grill each side of chicken for 3 to 4 minutes then place on a pan and finish in the oven for 15 minutes.
- Squeeze a lime wedge over each piece of chicken and serve.
CHICKEN AND SWEET POTATO CARIBBEAN STEW
This is a remake of the lovely Caribbean Chicken and Squash Stew Recipe #151674. If you don't have time to stew your stew like that one, but still want that flavorful kick, give this frugal version a try. Excellent over rice.
Provided by deb12
Categories Stew
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in large soup pot over medium heat.
- Chop onion, celery, red or green pepper, and garlic. Add to oil.
- Stir in thyme and bay leaf. Cook over medium to medium low until onions are soft, about 7 minutes. Meanwhile, chop sweet potato into 1/2 inch dice (peeling can stay on).
- Near end of cooking time, add crushed red pepper to pot and stir to mix.
- Add black pepper, tomatoes, broth, sweet potato and chicken to the pot. Bring to a boil, cover and simmer on low 20-25 minutes, until potatoes are soft.
- Serve over hot rice.
- Freeze separate from rice if freezing.
Nutrition Facts : Calories 452.6, Fat 12.4, SaturatedFat 2.4, Cholesterol 52.5, Sodium 506.7, Carbohydrate 60.1, Fiber 4.4, Sugar 8.4, Protein 24.3
CARIBBEAN CHICKEN
Chicken breast is coated in a delicately spiced, and slightly sweet breading, then baked with grapefruit juice and nectarine.
Provided by KS
Categories World Cuisine Recipes Latin American Caribbean
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper.
- In a large bowl, mix together paprika, onion powder, garlic powder, parsley, oregano, salt and pepper. Toss with chicken breasts until evenly coated. In a bowl, combine duck sauce, marinara sauce, mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly with sauce mixture. Place bread crumbs in a shallow dish, and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices around the edge of baking dish.
- Bake in preheated oven for 15 minutes. Turn the chicken, pour 1/2 cup grapefruit juice over chicken, and continue cooking for another 15 minutes or until done.
Nutrition Facts : Calories 319.2 calories, Carbohydrate 37.8 g, Cholesterol 68.4 mg, Fat 3.7 g, Fiber 2.4 g, Protein 32.9 g, SaturatedFat 0.5 g, Sodium 1239.5 mg, Sugar 11.8 g
Tips:
- Searing the chicken: Searing the chicken before baking helps to develop a flavorful crust and lock in the juices. Make sure the chicken is patted dry before searing to ensure even browning.
- Using ripe nectarines: Ripe nectarines add a natural sweetness and juicy texture to the dish. Choose nectarines that are fragrant and slightly soft to the touch.
- Seasoning the chicken and vegetables: Use a flavorful blend of spices and herbs to season the chicken and vegetables. This will enhance the natural flavors of the ingredients.
- Roasting the vegetables: Roasting the sweet potatoes and bananas brings out their natural sweetness and caramelizes the edges. Make sure to toss the vegetables with olive oil and season them well before roasting.
- Making the sauce: The sauce is a delicious combination of coconut milk, lime juice, and honey. It adds a tropical flair to the dish and complements the flavors of the chicken and vegetables.
Conclusion:
This Caribbean chicken with nectarines, sweet potatoes, and bananas is a vibrant and flavorful dish that combines the sweet, savory, and tangy flavors of the Caribbean. The chicken is tender and juicy, the vegetables are roasted to perfection, and the sauce is rich and creamy. This dish is sure to be a hit at any gathering or family meal. Serve it with a side of rice or quinoa for a complete meal.
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