Best 5 Caribbean Buljol Recipes
**Discover the tantalizing flavors and vibrant colors of Caribbean Buljol, a culinary delight that captivates the senses.**
A harmonious blend of succulent chicken, tender vegetables, and aromatic herbs and spices, this traditional Caribbean dish promises an explosion of flavors in every bite. Embark on a culinary journey to the Caribbean, where the Caribbean Buljol reigns supreme, and indulge in the diverse collection of recipes curated to satisfy every palate.
**Savor the authentic taste of Traditional Caribbean Buljol, a classic interpretation of this beloved dish, where chicken is lovingly simmered in a rich and savory broth infused with an array of herbs and spices, resulting in a tantalizing symphony of flavors.**
**Delight in the vibrant flavors of Red Caribbean Buljol, a fiery rendition that derives its alluring crimson hue from the generous use of tomatoes, peppers, and paprika, adding an extra layer of depth and zest to this Caribbean delicacy.**
**Indulge in the irresistible allure of Coconut Caribbean Buljol, a creamy and aromatic delight where the subtle sweetness of coconut milk harmonizes perfectly with the bold flavors of chicken and spices, creating a rich and satisfying culinary experience.**
**Explore the unique charm of Jamaican Caribbean Buljol, a variation that pays homage to the culinary traditions of Jamaica, where Scotch bonnet peppers impart an unforgettable heat, complemented by the vibrant flavors of thyme, scallions, and bell peppers.**
**Embark on a culinary adventure with Vegetarian Caribbean Buljol, a delightful plant-based version that showcases the versatility of this iconic dish, bursting with the goodness of fresh vegetables, aromatic herbs, and a medley of spices, delivering a satisfying and flavorful experience.**
SALTFISH BULJOL RECIPE BY TASTY
Here's what you need: salt cod fish, water, lemons, olive oil, medium white onion, garlic, fresh scallion, yellow bell pepper, orange bell pepper, tomato, fresh parsley, pepper, lime, fresh cilantro, avocado
Provided by Pierce Abernathy
Categories Dinner
Yield 8 servings
Number Of Ingredients 15
Steps:
- Break the fish in pieces, removing any bones, and place in large saucepan with the water and lemons. Boil over medium-high heat for 10-15 minutes.
- Taste the fish at this point to check the salt level. If it is still too salty, repeat step 1.
- Drain and shred the fish with your fingers.
- Heat the oil in a large skillet over medium heat. Add the onion, garlic, scallions, bell peppers, tomatoes, and parsley, and cook for 1-2 minutes.
- Add the saltfish and cook for another 5 minutes.
- Season with black pepper and lime juice, and garnish with cilantro. Serve with sliced avocado.
- Enjoy!
Nutrition Facts : Calories 390 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 2 grams, Protein 72 grams, Sugar 4 grams
SALTFISH BULJOL TRINIDAD STYLE
Saltfish buljol Trinidad style is a simple to make, fresh and spicy way to start the day.
Number Of Ingredients 5
Steps:
- The night before, put your salted cod to soak in water.
- Break the fish into pieces with your hands and place it in a saucepan with cold water.
- Gradually hear to boiling and throw away wter.
- Repeat until the salty taste is removed (fish should taste fresh).
- Remove skin and bones and break pieces of fish into even smaller pieces.
- Finally, blend the fish with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 243 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 86 milligrams cholesterol, Fat 8 grams fat, Fiber 1 grams fiber, Protein 36 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 3987 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
SALTFISH BULJOL (TRINIDAD)
A shredded salt cod and vegetable salad. Buljol is a corruption of the French brûle gueule, which means "burn mouth". A popular dish in Trinidad and indeeed throughout the Caribbean. Serve with Recipe #194158
Provided by WizzyTheStick
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain.
- Taste fish at this point to check salt content. If at this point it is still too salty repeat step 1.
- Shred fish with your fingers.
- Heat oil in a skillet and add onion. Stir in the fish, sweet peppers and hot pepper. Fry for 1 to 2 minutes.
- Add the tomato, mix well and cook until tomatoes are just soft. Add freshly grated black pepper. Squeeze half lime over mixture.
- Serve with , coconut bake or other hearty bread and sliced avocado pear.
Nutrition Facts : Calories 235.9, Fat 8.2, SaturatedFat 1.2, Cholesterol 86.3, Sodium 3993.5, Carbohydrate 2.5, Fiber 0.7, Sugar 1.5, Protein 36.1
SALTFISH BULJOL
A favorite Sunday morning breakfast on the island of Trinidad in the Caribbean. Saltfish can be found in many grocery stores, ask your grocer to help you locate it. Serve this dish with sliced hard boiled eggs or simply serve with toast.
Provided by JulieMango
Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Seafood
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
- In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked saltfish, lemon juice, and hot pepper. Cook mixture at a low heat until the moisture has almost completely evaporated.
- Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.
Nutrition Facts : Calories 430.8 calories, Carbohydrate 18.2 g, Cholesterol 86.2 mg, Fat 23 g, Fiber 7.1 g, Protein 39 g, SaturatedFat 3.2 g, Sodium 4002.3 mg, Sugar 8.2 g
CARIBBEAN BULJOL
Boljol is a spicy salsa like condiment commonly found in the Caribbean, and is said to mean "hot mouth." Served on fries, bakes, toast, rolls, or even crackers.
Provided by Random Rachel
Categories Caribbean
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Finely chop the onion. Place in a colander or strainer and rinse under ice cold water.
- Skin and finely chop 3-4 tomatoes and mix with finely choped onion, garlic, and hot peppers.
- Peel the avocado, cut into cubes and sprinkle with fruit fresh or lemon juice. Add it to the mixture, along with salt and pepper to taste. Mix in the extra virgin olive oil, and allow the buljol to sit for a while for the flavours to meld.
- Serve with bakes, fries, toast, rolls, or crackers.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid any scrambling.
- Use fresh ingredients: The fresher your ingredients, the better your buljol will taste. If possible, buy your ingredients from a local market or farmer's market.
- Don't overcook the meat: Buljol is a quick-cooking dish, so be careful not to overcook the meat. Overcooked meat will be tough and dry.
- Use a heavy-bottomed pot: A heavy-bottomed pot will help to distribute the heat evenly and prevent the buljol from sticking to the bottom of the pot.
- Season to taste: Be sure to taste the buljol as you're cooking it and adjust the seasoning as needed. You may need to add more salt, pepper, or other spices to taste.
Conclusion:
Buljol is a delicious and easy-to-make Caribbean dish that can be enjoyed by people of all ages. It is a versatile dish that can be served as an appetizer, main course, or side dish. If you're looking for a new and exciting dish to try, buljol is a great option. With its bold flavors and easy preparation, it's sure to become a favorite in your home.
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