Best 3 Caribbean Boniato Mash Recipes
Embark on a culinary journey to the vibrant Caribbean with our tantalizing Boniato Mash recipe. This delectable dish, hailing from the sun-kissed islands, is a harmonious blend of sweet and savory flavors that will captivate your taste buds. Our recipe features creamy mashed sweet potatoes, infused with an aromatic blend of spices, herbs, and coconut milk, creating a symphony of flavors.
In addition to the classic Boniato Mash, we present a collection of delectable variations that cater to diverse culinary preferences. Treat yourself to the fiery heat of our Spicy Boniato Mash, where habanero peppers add an exhilarating kick. For a smoky twist, try our Roasted Garlic and Smoked Paprika Boniato Mash, where roasted garlic and paprika infuse the mash with an earthy, smoky depth. Craving a touch of sweetness? Our Maple and Pecan Boniato Mash combines the richness of maple syrup with the crunch of toasted pecans, creating a sweet and nutty harmony.
But the journey doesn't end there. We've curated a selection of irresistibly flavorful accompaniments to elevate your Boniato Mash experience. Indulge in our tangy Pickled Red Onions, adding a vibrant pop of color and acidity to the dish. Elevate the flavors with our savory Black Bean and Corn Salsa, a vibrant medley of textures and flavors. For a touch of freshness, our Cilantro Lime Crema adds a burst of citrusy brightness. And complete your culinary adventure with our Sweet Plantain Chips, offering a crispy and caramelized complement to the creamy mash.
Prepare to tantalize your taste buds and embark on a culinary expedition with our Caribbean Boniato Mash and its delightful accompaniments. These recipes promise an explosion of flavors that will transport you to the heart of the Caribbean, leaving you craving more. Happy cooking!
BONIATO MASH WITH MOJO
Steps:
- Place boniatos in a medium saute pan and cover with milk. Cook boniato in milk until tender.
- Meanwhile, heat oil in a small saucepan until almost smoking, add garlic, shaking pan constantly and season with salt and pepper. When the garlic turns golden brown, add the lime juice. Set the mojo aside until the boniato is done.
- Drain boniato, and while still hot, puree the boniato through a food mill or mash with a potato masher; add the mojo and season with salt and pepper.
CARIBBEAN BONIATO MASH
Boniato is a Caribbean sweet potato. This recipe comes from the book "How to Grill, The Complete Illustrated Book of Barbecue Techniques" by Steven Raichlen.
Provided by thepurpleturtle
Categories Yam/Sweet Potato
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the boniato in a large pot with cold salted water to cover and slowly bring t a boil over medium-high heat. Reduce the heat to medium and gently simmer the boniato until very tender, about 10 minutes.
- Drain the boniato well and return to the pot. Mash with a potato masher or put through a ricer. Do not use a food processor to mash the boniato or it will taste gummy.
- Add the butter and cream and continue mashing to form a creamy puree. Season with nutmeg, salt and pepper to taste.
Nutrition Facts : Calories 205.2, Fat 22.6, SaturatedFat 14.2, Cholesterol 71.3, Sodium 93.1, Carbohydrate 0.9, Sugar 0.1, Protein 0.7
CUBAN BONIATILLO (SWEET POTATO PASTE DESSERT)
This very sweet little dessert is made from the Cuban sweet potato called a boniato. There really is no substitution, but if you are feeling brave a white sweet potato might be OK. You can find boniato in Latin grocery stores. This is really sweet, and is served in small doses. We like it after a garlicy meal, such as Cuban Roast Pork and Mojo Crillio, served with little cups of strong espresso. This is not a typical America dessert - it's not chocolate cake, not a hot fudge sundae - so be ready for something new - its an adventure!
Provided by Jellyqueen
Categories Dessert
Time 2h45m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Place the cubed potatoes in a large saucepan, cover with water and add 1 teaspoon salt - boil until tender, about 20 minutes.
- Drain potatoes and puree in a food processor or blender.
- Combine the 2 cups water, 2 cups sugar, lime peel and cinnamon stick in a large heavy saucepan.
- Cook until it reaches the soft-ball stage (250 degrees) on a candy thermometer - about 15 minutes - stir frequently.
- Reduce heat to low, carefully add potatoes cook and stir until smooth - about 6 to 8 minutes.
- Remove from heat and add the egg yolks and mix well.
- Return to low heat for 2 to 3 minutes stirring constantly.
- Remove from the heat mix in either the sherry or the vanilla (NOT BOTH) Note: I like to add 1 teaspoon of cinnamon here, but it's optional.
- Allow the paste to cool at room temperature for about 10 to 15 minutes.
- Transfer to a serving bowl or individual dishes and refrigerate for at least 2 hours.
- Sprinkle with cinnamon and serve cold.
Nutrition Facts : Calories 318.3, Fat 1.7, SaturatedFat 0.6, Cholesterol 78.7, Sodium 343.6, Carbohydrate 68.3, Fiber 2.5, Sugar 53.8, Protein 2.4
Tips:
- Choose firm and ripe boniatos for the smoothest and tastiest mash.
- Pierce the boniatos with a fork before baking to allow steam to escape and prevent them from bursting.
- Bake the boniatos until they are tender when pierced with a knife. This should take about 45 minutes to an hour.
- Allow the boniatos to cool slightly before handling them. This will make them easier to peel and mash.
- Use a potato masher or food processor to mash the boniatos until they are smooth and creamy.
- Add butter, milk, and seasonings to taste. You can also add other ingredients, such as roasted garlic, herbs, or spices, to create different flavor variations.
- Serve the boniato mash immediately or store it in an airtight container in the refrigerator for later use.
Conclusion:
Caribbean boniato mash is a delicious and versatile side dish that can be enjoyed with a variety of main courses. It is a good source of fiber, vitamins, and minerals, and it is also a great way to use up leftover boniatos. With its sweet and savory flavor, creamy texture, and beautiful orange color, boniato mash is sure to be a hit at your next gathering.
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