Best 4 Caribbean Bean Burgers Recipes

**Tantalize your taste buds with a culinary journey to the Caribbean, where flavors dance and spices ignite your senses. Discover the art of creating delectable bean burgers, a symphony of textures and flavors that will transport you to a tropical paradise. This curated collection of recipes offers a diverse range of options, catering to various dietary preferences and culinary desires. Embark on a voyage of taste as you explore the nuances of each recipe, from the classic Jamaican-style bean burger, bursting with bold spices and a hint of sweetness, to the innovative sweet potato and black bean burger, a delightful fusion of flavors and textures. Prepare to be captivated by the smoky chipotle black bean burger, where a touch of heat awakens your senses, and indulge in the hearty lentil and mushroom burger, a symphony of earthy flavors and wholesome goodness. Each recipe is carefully crafted to ensure a perfect balance of flavors and textures, making these bean burgers not just a meal, but an experience.**

Here are our top 4 tried and tested recipes!

CARIBBEAN BEAN BURGERS

Caribbean Bean Burgers image

Make and share this Caribbean Bean Burgers recipe from Food.com.

Provided by threeovens

Categories Beans

Time 23m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can great northern beans, rinsed & drained
1 cup plain breadcrumbs
1/4 cup onion, finely chopped
1 egg, slightly beaten
3 tablespoons skim milk or 3 tablespoons soymilk
1 garlic clove, minced
1 teaspoon jamaican jerk seasoning
1/4 teaspoon salt
nonstick cooking spray
4 hamburger buns, whole wheat
red onion, slices (4)
tomatoes, slices cut thick (4)

Steps:

Mash beans with a fork until smooth. Stir in bread crumbs, chopped onion, egg, milk, minced garlic, jerk seasoning, and salt; mix well. Shape into 4 patties.
Heat a skillet over medium heat and spray with cooking spray. Cook patties until browned, turning once, about 8 minutes total.
Serve on buns, topped with tomato and onion, and any other condiments of you like.

CARIBBEAN BURGER

Caribbean Burger image

You might spot Ewan McGregor asking for one of these burgers at the Santa Monica outpost of this California chain. He's a sucker for the sauteed veggies and jerk sauce. barneyshamburgers.com

Provided by Food Network

Time 8h40m

Yield 4 servings

Number Of Ingredients 17

Ingredients

1/2 cup fresh lemon juice (from 2 to 3 lemons)
1/3 cup extra-virgin olive oil
1/3 cup jarred jerk sauce
2 tablespoons Cajun seasoning
1 to 2 tablespoons red pepper flakes
1 small red bell pepper, finely chopped
1 large jalapeno pepper, seeded and finelychopped
3 cloves garlic, minced
2 tablespoons extra-virgin olive oil
2 carrots, cut into 3-inch sticks
1 medium zucchini, cut into 3-inch sticks
1 small red bell pepper, cut into 3-inch strips
Kosher salt
Canola oil, for the grill
2 pounds ground beef chuck
Kosher salt and freshly ground pepper
4 sesame hamburger buns, split

Steps:

Make the jerk sauce: Whisk the lemon juice, olive oil, jarred jerk sauce, Cajun seasoning and red pepper flakes in a bowl until combined. Stir in the bell pepper, jalapeno and garlic; cover and refrigerate overnight.
Make the vegetables: Heat a large skillet over medium-high heat and add the olive oil. Add the carrots, zucchini and bell pepper, season with salt and cook, tossing occasionally, until slightly softened, about 5 minutes. Add 1/4 cup of the prepared jerk sauce and cook until the vegetables are glazed, 1 to 2 more minutes. Remove from the heat and cover to keep warm.
Grill the burgers: Preheat a grill to medium high and brush the grates with canola oil. Form the beef into four 3/4-inch-thick patties and season generously with salt and pepper. Grill about 4 minutes per side for medium rare. Meanwhile, lightly toast the buns on the grill.
Serve the burgers on the buns; top with the sauteed vegetables.

CARIBBEAN BURGERS WITH MANGO SLAW

Caribbean Burgers with Mango Slaw image

Provided by Ree Drummond : Food Network

Categories main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 20

Ingredients

1/2 head red cabbage, thinly sliced
4 limes, juiced
2 tablespoons sriracha
1 teaspoon kosher salt, plus more for seasoning
1/4 teaspoon ground black pepper, plus more for seasoning
2 fresh mangos
1 bunch scallions, green and white parts, thinly sliced
4 sprigs mint, leaves torn
2 pounds ground beef
3 tablespoons teriyaki sauce
1 tablespoon sriracha
1 tablespoon grated fresh ginger
3 cloves garlic, finely grated
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
6 brioche hamburger buns, toasted
Vegetable oil, as needed
Mayonnaise, as needed
6 leaves green leaf lettuce
1 avocado, peeled and thinly sliced

Steps:

For the slaw: Toss the cabbage with the lime juice, sriracha, salt and pepper in a large bowl. Cover and chill until ready to serve.
Cut the mangos into spears. Reserve 12 spears for your burgers. Chop the remaining spears for your slaw. Add them to the slaw just before serving along with the scallions and mint and toss to finish.
For the burgers: Combine the ground beef, teriyaki sauce, sriracha, ginger, garlic, salt and pepper in a medium bowl. Mix with your hands until combined. Form into 6 patties roughly 3/4-inch thick and 4 inches in diameter.
Brush a grill, grill pan or skillet with vegetable oil and heat on medium-high. When nice and hot, add the patties and cook for about 4 minutes per side for medium-rare. Take them off the heat.
To build the burgers: Spread mayonnaise on the bottom bun. Season with salt and pepper. Place a lettuce leaf on top of the seasoned mayo and top it with a patty, 2 slices of avocado, 2 spears of the reserved mango and the bun lid. Repeat with the 5 other burgers. Serve the slaw on the side.

HOMEMADE BLACK BEAN VEGGIE BURGERS

Homemade Black Bean Veggie Burgers image

You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.

Provided by LAURENMU

Categories Main Dish Recipes Burger Recipes Veggie

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

1 (16 ounce) can black beans, drained and rinsed
½ green bell pepper, cut into 2 inch pieces
½ onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
½ cup bread crumbs

Steps:

If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
In a medium bowl, mash black beans with a fork until thick and pasty.
In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g

Tips:

Use canned beans: Canned beans are a convenient and affordable way to make bean burgers. If you use dried beans, be sure to soak them overnight before cooking.
Mash or blend the beans: You can mash the beans with a fork or blend them in a food processor. If you blend them, be careful not to over-blend them, as this will make the burgers too mushy.
Add seasonings and spices: Season the beans with your favorite spices and seasonings. Some good options include garlic, onion, paprika, cumin, and chili powder.
Use a binder: A binder will help to hold the burgers together. Some good options include eggs, breadcrumbs, or oats.
Cook the burgers over medium heat: Cook the burgers over medium heat until they are browned on both sides and cooked through.

Conclusion:

Caribbean bean burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be customized to your liking. Serve them on a bun with your favorite toppings, or enjoy them as a vegetarian main course.