Best 6 Carib Black Bean Soup Recipes
Tantalize your taste buds with a culinary journey to the Caribbean, where the flavors of black beans, coconut milk, and aromatic spices dance together in a symphony of tantalizing tastes. This article presents a delightful collection of black bean soup recipes that capture the vibrant essence of Caribbean cuisine, offering a range of options to suit every palate. From the traditional Jamaican black bean soup brimming with bold flavors to the creamy and comforting Dominican black bean soup, these recipes are sure to transport you to the sun-kissed shores of the Caribbean. Prepare to embark on a culinary adventure as we explore the depths of black bean soup, uncovering the secrets to creating an unforgettable dining experience.
Here are our top 6 tried and tested recipes!
CARIBBEAN HAM AND BLACK BEAN SOUP
Bring the fabulous flavors of Island cuisine to your dinner table with this zesty ham and Progresso® black beans soup - ready in just 25 minutes!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Spray 3-quart saucepan with cooking spray; heat over medium heat. Cook onion in saucepan over medium heat 2 to 3 minutes or until crisp-tender.
- Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered 15 minutes, stirring occasionally.
Nutrition Facts : Calories 270, Carbohydrate 48 g, Cholesterol 20 mg, Fiber 9 g, Protein 19 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1370 mg
CARIBBEAN-STYLE BLACK BEAN SOUP
This is from the "Fix-It and Forget-It Cookbook" for slow-cookers. I love this, and do my husband and son. Make sure to add the vinegar at the end, it makes a big, delicious difference! We like ours with fresh cornbread.
Provided by Amanda Beth
Categories Black Beans
Time 12h20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Soak beans overnight in 4 quarts water.
- Drain. Combine beans, onions, green pepper, garlic, ham, oil, cumin, oregano, thyme, salt, pepper, and 3 cups fresh water.
- Stir well.
- Cover.
- Cook on Low 8-10 hours, or High 4-5 hours.
- For a thick soup, remove half of cooked bean mixture and puree until smooth in a blender or mash with potato masher.
- Return to cooker.
- If you like a soup-ier soup, leave as is.
- Add vinegar and stir well.
- Debone ham, cut into bite-sized pieces and return to soup.
- Serve in soup bowls.
- Can be topped with sour cream and fresh cilantro.
Nutrition Facts : Calories 237, Fat 2.8, SaturatedFat 0.5, Sodium 880.1, Carbohydrate 41.6, Fiber 9.8, Sugar 3.5, Protein 13.1
CARIBBEAN BLACK BEAN SOUP
Delicious vegetarian black bean soup with coriander/cumin seasoning and diced fresh oranges...serve with homemade bread for a nutritious and yummy lunch or light supper. This recipe is from budget friendly and from scratch but you may speed it up considerably by adding drained canned black beans instead of cooking the dry beans. My meat-eating husband even liked this for supper!
Provided by Tigrrress 2
Categories South American
Time 5h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Bring water and black beans to a boil, simmer 5 minutes.
- Cover tightly and let stand for 2 hours.
- Simmer 90 minutes until beans are cooked. Dump into a colander to drain.
- Saute carrot, celery, onion, garlic, coriander, cumin and vegetable oil.
- Add beans, vegetable stock, and uncooked rice.
- Simmer gently 1 hour.
- Add remaining ingredients and pepper to taste.
- Heat through and serve.
Nutrition Facts : Calories 369.7, Fat 8, SaturatedFat 1.1, Sodium 32.6, Carbohydrate 60.1, Fiber 10.4, Sugar 12, Protein 13.2
CARIBBEAN PUMPKIN AND BLACK BEAN SOUP
Categories Soup/Stew Bean Vegetarian Quick & Easy Dinner Lunch Pumpkin Fall Healthy Vegan Bon Appétit
Yield Makes 2 servings; can be doubled
Number Of Ingredients 8
Steps:
- Stir cumin in heavy medium saucepan over medium heat 30 seconds. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. Bring soup to boil, stirring constantly. Reduce heat to medium-low and simmer 3 minutes to blend flavors. Mix in lime juice and lime peel. Season soup with salt and pepper.
- Ladle soup into bowls. Sprinkle with remaining 1 tablespoon cilantro.
CARIBBEAN BLACK BEAN SOUP - SLOW COOKER
A filling easy soup to make...takes a little preparation if you use dried black beans, but worth the effort.
Provided by TishT
Categories Black Beans
Time 16h
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Soak beans overnight in 4 quarts water.
- Drain.
- Combine beans, onion, green pepper, garlic, ham, oil, cumin, oregano, thyme, salt, pepper, and 3 cups of fresh water.
- Stir Cover and cook on low for 8-10 hours or on high 4-5 hours.
- For thick soup, remove half of cooked bean mixture and puree until smooth in blender or mash with a potato masher.
- Return to cooker.
- If you like it souper, leave it as is.
- Add vinegar and stir well.
- Debone the ham hock if you used one and cut into bite sized pieces, and return to the soup Serve in soup bowls with a dollop of sour cream in the middle of each serving, topped with fresh cilantro.
QUICK AND EASY CARIBBEAN BLACK BEAN SOUP
I adapted this from my son-in-law's mother's recipe. She was a vegetarian, but I use chicken broth. I live alone, so this recipe serves me for a dinner (can't resist 2 bowls) and lunch the next day. It needs nothing else but crusty bread. Dee-licious!
Provided by Chappie85
Categories One Dish Meal
Time 22m
Yield 2 quarts, 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Drain and rinse beans well under hot water. Add to chicken broth and bay leaves in a large pot. Simmer while preparing veggies.
- Saute red and green pepper and shallots in 1/2 c extra-virgin olive oil, until shallots are translucent. Add garlic, cumin, and oregano and cook for about 2 minutes.
- You may puree the peppers, shallots and garlic, or add the mix to the bean/chicken stock as is. Add tabasco sauce, salt and pepper to taste.
Nutrition Facts : Calories 331.5, Fat 2.5, SaturatedFat 0.7, Sodium 674, Carbohydrate 55.1, Fiber 19.3, Sugar 1.6, Protein 23.8
Tips:
- Use quality ingredients: The fresher and better quality your ingredients are, the tastier your soup will be. Use ripe tomatoes, fresh herbs, and flavorful spices.
- Don't skimp on the beans: Black beans are the heart of this soup, so don't be afraid to use a lot of them. You can use canned or dried beans, but if you use dried beans, be sure to soak them overnight before cooking.
- Sauté your vegetables: Sautéing the vegetables before adding them to the soup helps to bring out their flavor and add depth to the soup.
- Use a good quality broth: The broth is the base of the soup, so it's important to use a good quality broth. You can use chicken broth, vegetable broth, or even water, but the flavor will be best if you use a flavorful broth.
- Season to taste: Don't be afraid to season the soup to taste. Add salt, pepper, and other spices until the soup is flavorful and delicious.
- Serve with your favorite toppings: This soup is delicious served with a variety of toppings, such as sour cream, avocado, cilantro, or tortilla chips.
Conclusion:
This Caribbean Black Bean Soup is a delicious and easy-to-make soup that is perfect for a quick and healthy meal. It is packed with flavor and is sure to be a hit with your family and friends. So next time you're looking for a new soup recipe, give this one a try!
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